Sole Free - Sneakers & Culture

On this week’s episode of Sole Free Harlan sits down with the Bronx’s very own Anthony Donahue. Anthony is the official biggest New York Knicks fan (sorry Spike) in the world. Anthony’s story is both inspiring and heartfelt. Check out this week’s sneaker of the week, the Knicks KITH x Nike AF1 and the Sole Free Music pick of the week, Wu Tang Clan’s “Enter the Wu-Tang (36 Chambers).” #knicks #bask...

I’m dead AF! This whole show is completely woke and Gucci. #YOLO! If you don’t think you’ll get triggered check out this week’s episode of Bean Pies, Bagels and Cannolis as Laurence, Dave and Harlan breakdown the most annoying slang terms of all time! www.beanpiesbagelsandcannolis.com

It’s delicious, it’s healthy and it’s plentiful! On this weeks episode of First Bite with Maria & Harlan the mighty foodie duo, hit Limani Mezze in Roslyn, NY and talk about one of their favorites, Greek food!

This week on Sole Free, Harlan welcomes retired NFL veteran and Super Bowl Champion Gary Brown to the show. Gary and Harlan chop it up about the NFL playoffs, Damar Hamlin of the Buffalo Bills, Gary’s choice of sneakers and bling and most importantly his non-profit, the Gary Brown Dream 68 Foundation who’s mission is to extend a heartfelt invitation to the disadvantaged youths in our society. Foll...

Who are the 10 most underrated artists of all time? This week Laurence, Dave and Harlan tackle that question along with Dave’s soul breaking revelation of this week’s price of soda on Bean Pies, Bagels and Cannolis. www.beanpiesbagelsandcannolis.com

The undeniable G.O.A.T. list! On this weeks episode of Bean Pies, Bagels and Cannolis, Laurence, Dave and Harlan discuss the greatest of all time across a wide array of categories. Listen to the ultimate Jordan argument, greatest hip hop group and hear about some of the people who made the list from President Trump to Aretha Franklin. In breaking news Harlan’s NY Jets prediction of a 7-10 record c...

Happy New Year from the First Bite crew! This week Maria and Harlan chop it up about the culinary highlights of the holidays and all of their new year resolutions including Tumeric, Kombucha and lots of water!

On this week’s episode of Sole Free with Harlan Friedman, Harlan welcomes Samantha Brooks to the show. They talk about her interview with her legendary grandfather Mel Brooks, food, black and white cookies, her new series, “High Functioning: A Chronicle of Chronic Ills” written and directed by Brooks, the Richard Kind fan club and so much more. This week’s sneaker of the week is the Nike Jordan 4...

Happy New Year from the Bean Pies, Bagels and Cannolis crew! This week join Laurence, Dave and Harlan as the share their top 10 predictions for 2023! www.beanpiesbagelsandcannolis.com

In the final show of the year Laurence, Dave and Harlan talk about the top gifts to be returned this holiday season. Jankee candles, Yeezys and Trump NFT’s all seem pretty high on the list of shit gifts by the Bean Pies, Bagels and Cannolis crew! www.beanpiesbagelsandcannolis.com

What were the biggest stories of 2022? Queen Elizabeth’s passing? Kanye? Lionel Messi? Will Smith and the slap heard around the world? This and many more on this weeks episode of Bean Pies, Bagels and Cannolis with Laurence, Dave and Harlan. Merry Christmas one and all! www.beanpiesbagelsandcannolis.com

The title says it all. Peter and Harlan are two authentic fat kids from the 80s talking about all aspects of culture from the greatest decade of all time!

It’s the First Bite with Maria & Harlan Hanukkah celebration! Maria jumps in fully to Jewish cuisine at Ben’s Kosher Delicatessen trying matzoh ball soup, potato latkes, knish’s and so many more treats for the first time as Harlan shares the pronunciation of “frankfurter!”

On this week’s episode of Sole Free, Harlan sat down with hip hop artist and cannabeneur Dex Lauper at Emilio’s Ballato in New York City. Dex and Harlan chop it up about his new EP “Frank White” coming out early 2023. The two also talk about Dex’s career in the cannabis world, the responsibilities of today’s artists, his love of Air Force 1’s, his case from last summer and the influence of his ico...

Fresh off a sold out Madison Square Garden show with MTV’s Wild ‘N Out, Kosha Dillz joins Laurence, Dave and Harlan on this week’s episode of Bean Pies, Bagels and Cannolis. The guys chop it up with Kosha Dillz about his new Hanukkah record, MTV’s Wild ‘N Out, his Kanye diss track, New York’s best jelly donuts, Fat Joe, his favorite artists and so much more. The guys also go on to talk about their...

From bands to sports this week Laurence, Dave and Harlan chop it up about their 10 biggest heartbreaks of all time. Harlan also talks about the wave of Jewish love he’s been feeling lately as Laurence welcomes him to the club of societal love on this week’s Bean Pies, Bagels and Cannolis. www.beanpiesbagelsandcannolis.com

This week First Bite with Maria & Harlan visited with Giulia Milana and her brand new Stellina Bakery location in Syosset, NY. In addition to the bakery which is a classic European cafe style eatery offering panini’s, gelato, coffee and fresh bread and cakes to her family’s new restaurant, Stellina Ristorante in Oyster Bay, a 40 person space featuring the culinary artistry of Chef Fabrizio Facchin...

This episode is for the music heads! This week Laurence, Dave and Harlan dig into the top 10 women of popular music. The Bean Pies, Bagels and Cannolis also talk about the ruin of Samantha Micelli. www.beanpiesbagelsandcannolis.com

Happy Thanksgiving! On this week’s episode of First Bite with Maria & Harlan the dashing duo chop it up about all their favorite Thanksgiving foods and traditions. www.solefreeradio.com

This week on Bean Pies, Bagels and Canned Laurence, Dave and Harlan talk about all the things they are “Thankful” for as we prepare to celebrate Thanksgiving with our friends and loved ones this week. Happy Thanksgiving! www.beanpiesbagelsandcannolis.com

The Cake Don, Don Donneruno is a custom cake designer, but some have been known to call him a conceptual engineer. On this week’s episode of Sole Free, Harlan and “The Don” chop it up about the royalty of the Jordan sneaker family, their beloved New York Mets, how Don found the world of cakes, following your dreams and so much more! www.solefreeradio.com

Happy Birthday Laurence, Dave Chappelle is the G.O.A.T. and Laurence, Dave and Harlan talk about the 10 greatest cars in film and tv history! www.beanpiesbagelsandcannolis.com

Harlan welcomes former medical school graduate turned model, actress, director, screenwriter and producer Lakshmi Devy. Lakshmi and Harlan discuss her love of the iconic Air Force 1’s, her breathtaking film, “When the Music Changes,” working with John Turturro and so much more on this week’s episode of Sole Free.

Dave’s cash machine adventures, Laurence is hanging with Chuck D and some models and the BBC crew chops it up about the top 10 people you would want with you at a street fight!

This week on Sole Free Harlan sits down with Hip Hop artist and founder of Cookies, America's first $1 billion weed brand and lifestyle store, Berner in his new New York City apparel store. Berner opens up about his battle with Cancer, his business and musical process, planting his flag in NYC and his business relationship with John Gotti Jr. as he prepares to launch the Cannabis by Gotti brand. L...