Harlan Friedman

Sole Free - Sneakers & Culture

News EN ↓ 355 episodes

Sole Free Radio Network produces entertaining content for the thought leaders, influencers and flat out cool people of the world! Sole Free is an inside look at the world of sneaker culture, street art, fashion and music. Bean Pies, Bagels & Cannolis is an entertaining look at the world of “Top 10” lists and their thought provoking nature amongst friends. First Bite with Maria and Harlan shares all the best of food, family and lifestyle as they eat their way through Long Island and New York City.

Author

Harlan Friedman

Category

News

Latest episode

Jul 8, 2026

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Episodes

Sole Free Sneakers & Culture 11.08.2022

On this week’s episode of Sole Free, Harlan talks about the Louis Vuitton x Nike Air Force 1 collaboration, DJ Khaled’s new record featuring Drake and Lil’ Baby and welcomes special guest Wheatus to the studio. Brendan B. Brown talks about the bands 20+ year history, life on the road and through the pandemic and the recent Tik Tok #teenagedirtbag trend. Also, a very special live performance with d...

Bean Pies, Bagels and Cannolis 09.08.2022

On a very special episode of Bean Pies, Bagels and Cannolis Laurence, Dave and Harlan pay tribute to the late great Olivia Newton-John. Her music and presence are both absolutely timeless and the trio honor her this week by talking about the top 10 bad-ass females of all time. Oprah Winfrey, Lil Kim and the Hon. Ruth Bader Ginsberg are just a few of the incredible women who the trio talk about on...

First Bite with Maria & Harlan 04.08.2022

This week on First Bite, Maria & Harlan talk about the classic steak house experience from Bryant & Cooper Steak House in Roslyn, New York. Harlan states this is his favorite steak house ever and Maria is super excited to experience it for the first time. Cajun rib eye, stuffed jumbo shrimp with crab meat, creamed spinach and lyonnaise potatoes are a few of the signature dishes the duo sample as t...

Bean Pies, Bagels and Cannolis 02.08.2022

For many different reasons, whether it be social or pure athleticism, many athletes have transcended their sports to change the world. This week Laurence, Dave and Harlan share their top 10 athletes who have transcended their sports on this weeks episode of Bean Pies, Bagels and Cannolis. www.beanpiesbagelsandcannolis.com

Sole Free Sneakers and Culture 27.07.2022

This week Sole Free is live on the red carpet from Optyx in East Hampton for the launch of the new line from Akoni Eyewear. Listen to Harlan as he talks eyewear, fashion and fun with Greivy, Angel, Wendy Sy, JC from Akoni Eyewear, Eva Moyé, Kristopher Fraser, and Ingrid Dodd. www.solefreeradio.com

Bean Pies, Bagels and Cannolis 26.07.2022

DISCLAIMER: This episode may offend certain listeners. This show is done in jest and is for entertainment purposes only…..unless your one of the people we are talking about! On this week’s episode of Bean Pies, Bagels and Cannolis Laurence, Dave and Harlan talk about the top 10 kinds of people you can not trust! From bottle service girls to people who LIKE Olive Garden and everything in between th...

Sole Free Sneakers & Culture TRIBECA SPECIAL 24.07.2022

Springtime in New York City is a special time in the big apple. It’s crown jewel is the Tribeca Festival which returned this year for its 21st installment. This year featured another sweeping bill of fare. In addition to all of its incredible programming spanning the world of Documentary, Feature and Short Film, Television, Talks, Podcasting and Gaming, the festival took a new approach with amplif...

First Bite with Maria and Harlan 22.07.2022

On this week’s episode of First Bite, Maria and Harlan tackle the great debate that seafood fans have went back and forth over for years! The Connericutt (hot) versus the Maine (cold) lobster roll! We travelled to Schultzy’s Seafood Restaurant in Bayville, Long Island for some of the best seafood and Lobster rolls around!

Bean Pies, Bagels and Cannolis 19.07.2022

Special Guest Boxing Legend LARRY HOLMES joins the crew this week talking about family, life and the 40th anniversary of his epic battle with Gerry Cooney. From Madonna to Derek Jeter this week Laurence, Dave and Harlan discuss New York’s favorite transplants! www.beanpiesbagelsandcannolis.com

Sole Free - SPECIAL EDITION VINCENT PASTORE 15.07.2022

On this week’s episode of Sole Free we welcome the incredibly talented Vincent Pastore as we celebrate his 76th birthday! We talk about his upcoming shows this weekend at Foxwoods Casino and the Wonder Bar, talk at length about his on and off screen brother the late Tony Sirico and Vinny shares some of his favorite Tony moments from “The Sopranos” and of course pay tribute to the great James Caan....

First Bite with Maria & Harlan 15.07.2022

We are back after Maria’s battle with THE RONA! Tragically, Maria has lost her taste and sense of smell so Harlan is putting this loss to the test with an insane taste test of some very interesting things! Also, Intern Daniella tells her tale of working her special boot to the front of the house at this week’s 5 Seconds of Summer show! www.solefreeradio.com

Bean Pies, Bagels and Cannolis 12.07.2022

What are the craziest things your friends have ever done? What are those things that happened to you that nobody will ever believe? This week Laurence, Dave and Harlan talk about the 10 craziest stories about your friends (names have been changed to protect the not so innocent!). www.beanpiesbagelsandcannolis.com

Sole Free Sneakers & Culture 08.07.2022

Supreme Team, a three-part documentary series directed by Nas and Peter J Scalettar for Mass Appeal, premiered at the Tribeca Festival last month and is now accessible for streaming and on-demand for all SHOWTIME subscribers. The documentary explores the Supreme Team, the renowned Queens, New York crime organization, and tells the genuine tale directly from its two leaders, Kenneth “Supreme” McGri...

First Bite with Maria & Harlan 01.07.2022

Coffee, lattes, matcha & brunch, Maria & Harlan visit Southdown Coffee and talk about some of their favorite morning treats. You also get to meet intern Dani this week! www.solefreeradio.com

Bean Pies, Bagels and Cannolis 28.06.2022

Movies! They are the epicenter of our culture. This week the mighty BBC trio of Laurence, Dave and Harlan not only talk about there top 10 movie quotes of all time but perform them as well. Oscar’s all around for these 3. Additionally, Harlan speaks about his keynote graduation speech he just gave to 100 New York City Kindergarteners and their grown ups. All this and more! www.beanpiesbagelsandcan...

Sole Free Sneakers and Culture 23.06.2022

Spike Lee, CC Sabathia, and Joe Torre are just a few of the special guests that join us this week as we celebrate the world premier of the 7 part docu-series on ESPN films on Derek Jeter titled “The Captain,” live from the Tribeca Festival in NYC. #news #film #baseball #espn #nyc www.solefreeradio.com

Bean Pies, Bagels and Cannolis 21.06.2022

This year we are celebrating Juneteenth as a Federal holiday for the first time. Laurence, Dave and Harlan share their thoughts on other days that should be in contention to be celebrated as they talk about their too 10 days that should be considered holidays. Harlan also talks about the best week ever. www.beanpiesbagelsandcannolis.com

Bean Pies, Bagels and Cannolis 14.06.2022

Derek Jeter, Spike Lee, Laurence Fishburne and other tails of red carpet access at the Tribeca Festival kick off this weeks episode of Bean Pies, Bagels and Cannolis. Laurence, Dave and Harlan go on to reveal their top 10 favorite books of all time and we here the story of how “special” Harlan was as a child with his unique reading ability! www.beanpiesbagelsandcannolis.com

Bean Pies, Bagels and Cannolis 07.06.2022

Fat Joe, Tribeca Film Festival and Harlan’s bright orange Prada loafers are a few of the things Laurence, David and Harlan chat about before they reveal their top 10 lists of influencers on this week’s episode of Bean Pies, Bagels and Cannolis. www. BeanPiesBagelsandCannolis.com

First Bite with Maria & Harlan 04.06.2022

Jambalaya, etouffee, grilled oysters and stuffed crawfish bread are just a few of the foods Maria and Harlan learn about and sample on this week’s episode of First Bite. This week the duo hit up New York’s #1 home for southern and Cajun food, Mara’s Southern Kitchen and sit down with co-owner Mara Levi and her son and chef Josh Levi and learn all about their creative process, family recipes and ho...

Bean Pies, Bagels and Cannolis 31.05.2022

Burgers, Hot Dogs, Italian Ices and Ribs are just a few of our favorite things we find at a BBQ. This week the Bean Pies, Bagels and Cannolis fire up the grill and kick off summer by talking about the top ten things you’ll find at a BBQ. Also Harlan reviews Top Gun: Maverick and the group preview the NBA Finals with the Celtics and the Warriors. #news #movies #topgun #food #basketball www.beanpies...

First Bite with Maria & Harlan 27.05.2022

What are your favorite food memories from your childhood? For Maria & Harlan, growing up in the picturesque town of Oyster Bay, Long Island (yes, similar to that Billy guy) nothing paints the picture of culinary happiness more then the 100+ year old Bonanza Stand, your home of fresh homemade Italian Ices and Hot Dogs! The First Bite hosts sit with third generation owner, Phil Bonanza and chat abou...

Bean Pies, Bagels and Cannolis 24.05.2022

Soul Man, Blazing Saddles, Revenge of the Nerds, Sixteen Candles are just a few of the films we all grew up laughing too, however; they may not be ok in todays day and age. This week the Bean Pies, Bagels and Cannolis crew go to the movies and talk about the ten top films you probably couldn’t make today. Also Biggie turns 50, Harry Styles new album is beautiful and say it ain’t so Josh Donaldson...

Sole Free Sneakers and Culture 18.05.2022

Reselling is a huge business in both the sneaker and couture world! Matthew Ruiz owns Luxe Swap one of the Nation’s leaders in this game. We also talk Met Gala, grail pieces and so much more on this week’s episode of Sole Free.

Bean Pies, Bagels and Cannolis 17.05.2022

Balls in your mouth! Some are baked, some are fried. Some sweet and some spicy. Ok, this week on Bean Pies, Bagels and Cannolis Laurence, Dave and Harlan talk about their top 10 favorite appetizers of all time. Wings, cheesy treats, seafood, pigs in the blankets and so much more. The 3 also discuss their horror at the horrific attack in Buffalo this past weekend. www.beanpiesbagelsandcannolis.com

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