Natty G.

Sole Confessions

Health EN ↓ 3 episodes

Running is about more than just pace; it's about the stories, the struggles, and the wisdom gained on the trail. Here, we peel back the layers and confess the truth about training, racing, gear, and life as seasoned athletes. Experience-Driven Advice: Benefit from decades of collective running experience, covering everything from marathon strategy to ultra-distance trail survival. Relatable Motivation: We don't pretend to be elite—we're just like you: driven, dedicated, and occasionally wondering why we signed up for that distance! A Focus on Longevity: We share our secrets for staying healthy...

Author

Natty G.

Episodes

Sole Confessions Episode 4: Aging Knees, Career Changes & Race Expo Candy 22.06.2026 36:33

This episode is just Natty and Laura behind the microphones. We kick things off with a conversation about aging knees and the realities of staying active as the years add up. Natty shares her recent transition from a career in neuroscience to coaching full-time. The conversation winds through leading out foot races on a bike, the Bentonville Half Marathon, and the race expo candy Natty picked up,...

Sole Confessions: Episode 2 - Average Jane 02.01.2026 30:56

We are officially two episodes in and we've already confessed to farts and Imodium... it can only go up from here! 😂 Which New Year's tradition do you like better: Lynette's 'Joy Jar' or Natty's 'Future Letter'? Let us know in the comments! New year, same soles, bigger goals! 👟 Natty and Lynette are breaking down everything. What does 2026 look like for an 'Average Jane' runner? 🏃‍♀️ Today, we'...

The First Confession: Reflecting on 2025 28.11.2025 32:12

New Episode Alert! Join Natty G. and Lynette G. for the debut episode of Sole Confessions , the podcast where age is just a number on the elevation chart! In this episode, your hosts dive into the heart of their passion: long-distance running, both on the road and rugged trails. Though "ripe in age," Natty and Lynette are full of life and proof that the pursuit of personal improvement never stops....