Softly Unfiltered Podcast

In this episode, we’re kicking off our new series First of Her Kind—all about being the first Black woman in your family, friend group, or community to break cycles and choose a different life. From setting boundaries to choosing therapy to walking away from the 9 to 5 pipeline, this episode is for anyone who’s ever realized, “Wait… I’m the first one doing this.” We get into: How it feels to be th...

From sharing Ubers to sharing secrets, the rules of friendship have changed — but are some still sacred? In this episode, we dive into what girl code means now in 2025. We're unpacking the unspoken boundaries, the silent betrayals, and the ways sisterhood gets complicated in adulthood. Is not showing up to the birthday dinner still a betrayal? Does time equal loyalty? And what’s the line between p...

Let’s be real — learning to enjoy your own company is a whole journey. In this episode, we’re talking about the real power of spending time alone, not because you have to, but because you want to. As women — especially Black women — we’re often expected to pour into everybody else. But what happens when you turn all that love, attention, and energy inward? What happens when you stop avoiding the s...

This week on the Suburban Black Girl Podcast, we're unpacking all the discourse around Black women, education, dating standards, and the infamous idea that we’re “least desirable.” We respond to the feedback, the hate, the stats — and the very real feelings Black women carry when it comes to love, ambition, and partnership. From online comments to cultural truths, we're clearing the air and standi...

In this episode of The Suburban Black Girl Podcast, we’re leaning into softness and self-care because beauty isn’t just about how you look, it’s about how you feel. We’re sharing our favorite skincare, makeup, and beauty tips that help us glow inside and out. This conversation blends the practical with the personal. Because for Black women especially, beauty can be both a form of self-expression a...

In this episode of The Suburban Black Girl Podcast, we’re unpacking a conversation that so many Black women need to hear: It’s okay to want more even when everyone around you is telling you to “just be grateful.” We’re talking about the subtle guilt that creeps in when your ambition makes others uncomfortable. The way society polices Black women’s desires and dreams. The constant tug-of-war betwee...

In this episode of The Suburban Black Girl Podcast, we’re getting into the real behind romance, money, lifestyle, and love — asking the question: Should suburban-raised Black women date exclusively within their socioeconomic class? We unpack what it means to date across — or within — class lines, especially when you've grown up in middle or upper-middle class environments that come with access, am...

In this episode of The Suburban Black Girl Podcast, we’re getting honest about the quiet weight of being “the only one” — the only Black girl in the classroom, at work, in the friend group, or at the table. From early moments of invisibility to the complex pressure of being seen as a representative for an entire community, we explore what it feels like to constantly navigate spaces that were never...

On Episode 29 of the Suburban Black Girl Podcast, we’re switching things up with a fun and unfiltered game of “Would You Rather: Black Girl Edition.” From beauty dilemmas and cultural moments to career choices and relationship curveballs, we’re putting ourselves in the hot seat with questions only Black women will truly understand. We’re choosing chaos, laughter, and honesty—one tough decision at...

This week on the Suburban Black Girl Podcast , we're talking about the bold act of being fully yourself as a Black woman in a world that often expects otherwise. From breaking free of cultural expectations to redefining beauty and success on our own terms, we explore what it means to show up confidently—without apology. We also dive into setting boundaries without guilt, owning your voice in the w...

On Episode 27 of The Suburban Black Girl Podcast , we’re diving into the often unspoken heartbreak of friendship breakups. This week, we’re unpacking how we define friendship, the different roles our friends play in our lives, and what it really means to grow apart. From silent drifts to hard conversations, we’re getting honest about navigating the evolution—and sometimes the end—of friendships.

This week on The Suburban Black Girl Podcast, we’re laughing, vibing, and getting real with reality TV star Kam Williams. Kam talks reality TV, finding true love, and motherhood as she shares her journey from growing up as a suburban Black girl to landing on national television and embracing life as a new mom. It’s a conversation full of laughs, insight, and heart — you won’t want to miss it.

Today on the Suburban Black Girl podcast, we’re diving into the realities of the Black woman’s experience in corporate spaces — from the constant pressure to be twice as good, to the toll of burnout, and the uphill battle against systemic challenges. We’ll also explore how mentorship and community can be powerful tools for lifting each other up along the way.

This week on The Suburban Black Girl Podcast, we’re talking about the bad boy phase — that chapter so many suburban Black women go through. What is it about the edge, the chaos, the “fix him” fantasy that feels so familiar? Is it rebellion? Attraction? Or does it trace back to deeper questions around protection, validation, and identity? We’re breaking down the mindset behind the phase, why it hit...

This week on The Suburban Black Girl Podcast , we’re diving into a powerful and necessary conversation: Colorism in the Black Community :The Unspoken Divide . In this episode, we open up about our personal experiences with colorism—both within and outside of the Black community. From the classroom to the workplace to the dating scene, we unpack how colorism shows up in everyday life and the emotio...

This week on The Suburban Black Girl Podcast, we’re diving into the stereotypes that Black women often face—like the "Strong Black Woman" and the "Angry Black Woman." We’ll unpack where these labels come from, how they impact us, and, most importantly, how we navigate and rise above them. Tune in for an honest, thought-provoking conversation on breaking free from these limiting narratives.

This week on The Suburban Black Girl Podcast, we’re letting you in on a more personal side of us! We’re sharing what inspired us to start this podcast, how we’ve grown and evolved over the years, and our best advice for navigating life’s ups and downs. Plus, we’re diving into our favorite movies, TV shows, and songs, as well as the little things that help us unwind after a long day— and so much mo...

This week on The Suburban Black Girl Podcast, we're diving into all things beauty—from hair and nails to the essential routines and habits that help us feel our best. Join us as we share our favorite hairstyles, reveal how much we budget for maintenance, and discuss the beauty rituals that keep us glowing inside and out.

On this week's episode of The Suburban Black Girl Podcast , we're revisiting the topic that started it all. We’re diving into our experiences growing up in suburbia—the highs, the lows, and everything in between. From the unique challenges to the unexpected perks, we reflect on how our upbringing shaped us into the adults we are today. Tune in for an honest, heartfelt conversation!

Soft life sounds good, but is it a privilege or a choice? Can you really embrace it while balancing work and responsibilities? And let’s be real does social media make it seem easier than it really is? We’re breaking down the truth behind soft life, the role of boundaries & self-respect, and how to create a life that feels good without going broke or burned out.

In this week’s episode of the Suburban Black Girl Podcast, we dive into the profound differences between being raised with love versus being raised with survival, and how these early influences shape our lives as adults. We explore the impact of these mindsets on our romantic relationships, friendships, and overall outlook on life—both positively and negatively. Plus, we share our best advice on h...

This week on The Suburban Black Girl Podcast, we're diving deep into the unspoken rules of modern dating. From first-date etiquette to the age-old debate of who should pay, we’re breaking down the dos and don’ts of dating today. We’ll explore who should take the lead in planning, how far in advance dates should be scheduled, and what types of outings are appropriate in the early stages. Plus, we’r...

We’re sitting down with @searchinghighwithlo to talk about Balancing Motherhood, Marriage, and Content Creation, etc. From chasing dreams to managing it all, Lauren keeps it real on what it takes to balance it all while staying true to yourself!

This week on the Suburban Black Girl Podcast , we’re diving deep into the world of the Girls Group Chat! From the hilarious banter and inside jokes to the tough conversations, interventions, and raw moments of vulnerability—join us for a candid look at what really goes down behind the screen.

This week on the Suburban Black Girl Podcast, we're exploring the power of letting go—releasing the past and freeing yourself from what no longer serves you. We dive into the importance of embracing change, making sacrifices, and taking bold risks to transform your life. Plus, we share our personal strategies for moving on and how life opens up in amazing ways when you finally let go.