softcore Wellness

Send us Fan Mail We started this podcast with a few microphones, a lot of curiosity, and a vague idea of what we thought this might become. Now somehow… we’ve finished an entire season. In this episode, we’re reflecting on everything we learned along the way, about podcasting, wellness, creativity, friendship, ourselves, and each other. We talk about what surprised us, what felt easier (or harder)...

Send us Fan Mail In this episode, we’re taking you inside our visit to the chiropractor — from first-time nerves to full-on adjustments. For one of us, it was a brand new experience (yes, there was hesitation… yes, it happened anyway). For the other, it’s part of an ongoing routine, complete with things like shockwave therapy and a deeper understanding of how the body holds tension. We talk about...

Send us Fan Mail In this episode of Softcore Wellness, we’re talking about routines, the ones we love, the ones we resist, and the ones we’re currently trying to figure out. We get into our real-life routines across everything: mornings, nights, food, movement, mental health, and the small, specific things that make up our day-to-day (including the not-so-glamorous ones). This isn’t a “perfect rou...

Send us Fan Mail In this episode of Softcore Wellness, we’re diving into the world of functional medicine — what it is, how it works, and why so many people are turning to it for a more personalized approach to their health. We’re joined by a functional medicine PA who walks us through how this model looks at the body as an interconnected system, rather than a set of isolated symptoms. We talk abo...

Send us Fan Mail In this episode of Softcore Wellness, we’re celebrating Women’s History Month by taking a look at the history of women’s health — and how far we’ve come (and how far we still have to go). From periods and period products to sports bras, medical research, and the ways women have had to advocate for their own care, we explore some of the milestones that have shaped the way women exp...

Send us Fan Mail What does it really mean to be with someone at the end of their life? In this episode, we sit down with Rachel, a Clinical Licensed Social Worker and program director for a death doula collective, to talk about dying - practically, emotionally, and honestly. We cover: • what actually happens in the body as it begins to shut down • the difference between dying at 90 and dying at 40...

Send us Fan Mail In this episode of Softcore Wellness, we’re talking about adult friendship, the beautiful, complicated, deeply human kind. We explore what it means to treat friendship as a wellness practice, not an afterthought. From navigating friendships alongside romantic relationships, to making intentional time for connection, to honoring the good, the awkward, and the vulnerable moments, th...

Send us Fan Mail Bonus with Boundless is a Softcore Wellness field trip into the world of skincare. In this bonus episode, we visit Boundless Beauty & Wellness to talk through skincare basics, facials, and the role medical spas play in skin health. We explore what a med spa actually is, why someone might choose one, and how to think about skincare in a way that’s informed, approachable, and no...

Send us Fan Mail In this episode of Soft Core Wellness, we sit down with our first in-studio guest, Kai, a spiritual life coach and the creator of the Sacred 60 Challenge, for a wide-ranging, honest conversation about what it really means to care for yourself without burning out. We talk about what spiritual coaching actually looks like in practice, how Kai supports clients through meaningful refl...

Send us Fan Mail Reset Season is a gentle reframe of New Year energy. Chelsea and Savannah reflect on the year behind them, unpack the spirituality of seasonal resets, and explore how micromovements, inner-child joy, and softer intentions can create real change. Less pressure, more presence—because resets don’t have to be extreme to be powerful.