SOFLETE Performance

Friend of SOFLETE and jack-of-all-trades David Dellanave calls in to talk about the latest rabbit hole he's tumbled down: artisan bread.

Strongman Derick Carver joins Brooke and the rest of SOFLETE HQ to argue about food prep, the Keto diet, and all things fitness.

SOFLETE HQ had the privilege of a close friend from a certain Special Mission Unit coming by to talk about their experiences in the military. Don't miss this one.

John Dill returns to SOFLETE HQ to talk about starting his small business and the difficulties of being a veteran entrepreneur. Brian pretends that anyone cares about his small business.

World's Strongest Disabled Man Derick Carver stops by SOFLETE HQ to talk about life, the future, and argue about diaper changing with Brian.

John Dill and Cody Alford return to SOFLETE HQ for the crappiest episode we've ever done. Literally.

Brooke West, the SOFLETE nutritionist, stops back by to talk about all things cooking and how there is a big difference between nutrition science, food science, and cooking.

SOFLETE HQ welcomes Crossfit Sua Sponte's John Dill and Cody Alford to the podcast to talk about the hog hunt, mental health, and veteran transitions.

Mike Steadman of Ironbound Boxing returns! He and the gang sit down to discuss their goals for 2018 and on into the future.

George is in town and he's got health on his mind. He, Brooke, and Chris VB huddle up to talk about blending holistic practices with your training routine. Will they agree on what works and what doesn't? You'll have to listen to find out.

Going on a hunt and trying to figure out the best rifle to take? Brent, Brian, Aron, and Nick discuss what you should look for in a rifle, which caliber to choose, and which optics to pick.

Aron and the SOFLETE crew are joined by Mike Steadman of Ironbound Boxing, a remarkable dude trying to make a difference in New Jersey. Mike opened Ironbound to provide underserved kids with a safe place to learn and grow; the story behind it is incredible and we're sure you'll enjoy it.

Brent's back from Africa and he's got some tall tales to tell about his adventures there. The SOFLETE crew sits down with him to discuss new charity ventures, argue randomly about executive compensation, and where SOFLETE's charitable endeavors are headed in the future. Even if you don't like Brent (like most people), you won't want to miss it.

Welcome to the first episode of Hybrid Training Talk, brought to you by SOFLETE and Lionheart Radio. George Briones and Rick Alexander are two guys chasing the pinnacle of performance in both strength and endurance.

Come join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the week to ensure your nutritional success!

The holidays are over and its time to get back to work. Brian, George, and Aron talk about what they are trying to get done this year and how they're going to do it. We'll hold 'em to it.*Update: It turns out Brooke actually has important things to say, so we decided to include her microphone in this version.

George and Nick St. Louis of The Foot Collective discuss foot care, barefoot simulation, and how to get the most out of your shoes.

George picks the brain of Rick Alexander, fitness coach, endurance athlete, and author of "Burn Your Couch." We hope you enjoy their take on ultra-long distances and dealing with pain.

Come on, you sons of bitches, do you want to live forever? The SOFLETE gang chats with Steven Clausnitzer of Forever Labs about storing your stem cells and what that could mean for your health in the future. Don't miss it!

Come join Aron, Brooke, and Brian of the SOFLETE crew as we geek out about kitchen equipment. Brooke explains the stuff she thinks is the most important to have while Brian and Aron reveal just how nerdy they are about cooking.

The SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through a recent nutrition conference she attended and all the knowledge she stole from the food nerds therein.

Check out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a little bit of everything in between! We think you'll love it!

Don't miss our very own George sitting down with the head coach of the Coastal Athlete program and discussing the difference between training tactical athletes, ocean athletes, and more!

Aron, Doug, and Brian hang out with Curtis Iovito of Spartan Knives. Curtis talks about being a dirtbag Green Beret and how awesome being a knifemaker is. If you've ever thought about starting your own business, you won't want to miss it!

Brent took Griff from Combat Flip Flops on an Elk Hunt in Washington State! They sat down during the hunt to talk about the origins of Combat Flip Flops, their mutual love of hunting, and woodsmanship. You won't want to miss it!