SOFLETE Performance

George is joined by Dr. Mike and Andrew, the big brains behind MoveU, to talk about the importance of mobility in health. If you want to learn how to reduce your chronic pain and live in more comfort don't miss this episode of the Die Living podcast.

Aron and Doug welcomed Jariko "Jake" Denman, TV consultant and former US Army Ranger, into SOFLETE HQ to discuss being a Ranger, his ongoing television project ("THE LONG ROAD HOME"), and how Olympic Weightlifting changed his life.

Aron and Brooke link up with Dr. Mike Roussell to talk about all of the current trends in nutrition and research. Check it out if you want to get smart on the cutting edge of what to eat!

George brings Nate Dressel of Endurance Cubed in to SOFLETE HQ to talk how Nate got into the world of triathlons. Nate gives a special peek behind the scenes as a professional triathlete and the difficulty of balancing endurance training with family life.

George sits and talk with Mike Lee, Head Coach of OPEX, about what he uses to help keep the athlete on the right path from training to lifestyle. Recovery is not just for the tactical athlete but for everyday athletes too.

George sits down with Brian Mackenzie of Power Speed Endurance to discuss the way we see life today and how we can help affect others and the Tactical Athlete. Also a fantastic conversation about breathing and how powerful it is for the athlete, this is a podcast you won't want to miss!

The SOFLETE HQ crew is in Boulder, CO! Doug, Brooke, and George sit down to chat about upcoming projects for Brooke and George, adding nutrition functionality to the app, and George's super secret squirrel project.

The SOFLETE HQ crew is in Boulder, CO! Brent, Aron, Doug, and Ben Altenes talk about what's going on with SOFLETE, debate about where to have the next SOFLETE trip, get to know Ben, and listen to Doug tell ridiculous stories. Enjoy!

The crew at SOFLETE digs into the brains of Ross Flynn of Left Bank Butchery and Dr. Charles Sydnor of Braeburn Farms to talk about sustainable agriculture, why you should care about where your meat comes from, and why labels are meaningless when it comes to your food.

Aron and the SOFLETE gang sit down with LTC Dan Mitchell, Commander of the US Army Raleigh Recruiting Battalion. We talk about the decision to join the military and Special Operations, the mindset necessary to be successful, and how to start the enlistment process.

George sits down with Dennis Cheatham of Talon School of Fitness to discuss the differences between Individual Program Design and Group Program Design, when the right time is for a Tactical Athlete to start an individual program, and SOFLETE's approach to using individual and group programming to create better Tactical Athletes.

Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian Nutritionist, to discuss her philosophy on feeding the human machine, misinformation in the nutrition world, and why she would choose to work with a crew of miscreants like SOFLETE.

George sits down with Dr Andy Galpin to discuss how athletes have become so dependent on technology and yet do not use it to their full advantage. They go on to discuss different tools like HRV and how it can be used in the Tactical Athlete communities to help produce better combat readiness. Finally, they discuss Dr Galpin's newest book, titled "Unplugged: Evolve from Technology to Upgr...

Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands excellence. John is a former Ranger, Competitive Athlete, Owner of Crossfit Sua Sponte, and totally intimidating looking super nice guy.

Aron and Doug talk with Griff from Combat Flip Flops about Griff's experiences in Afghanistan as both a Ranger and a businessman, entrepreneurship, foreign policy, and much, much more.

George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help the athlete move better for the long term. Dr. Quinn gets in-depth about foam rolling and explains why it is only a tool for short term change.