SOFLETE Performance

The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips! IG: @plantcenteredprepEmail: ashley@plantcenteredprep.comWebsite: Plantcenteredprep.com

Friend of SOFLETE Bryce Laemmlen stopped by to talk about competition shooting, how to get into the world of competition shooting, and the Memorial 3-Gun Competition. Check them out on Instagram @memorial3gun

Chris, George and Brooke sit down with Cody Abell, 2018 North Carolina's Strongest Man (under 176/80kg), and discuss the hybrid lifestyle of being a professional tattoo artist and strongman competitor. Tune in for some hilarious stories and training insight with the coaching crew at HQ!Instagram: @cody_abellwww.codyabell.com

The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you! Website: https://www.kaelyrd.com/Instagram: @kaelyrd

The Soflete coaches sit down with Jamie Christenson and talk the ins and outs of New Year’s resolutions. Take away some nuggets of wisdom that will hopefully give you a new outlook on setting goals in the New Years!

SOFLETE is merging our awesome Performance Podcast with this channel! You'll learn a lot from our awesome human performance team. This will release alongside our regularly scheduled DIE LIVING ramblings.

Olympic Silver Medalist Raoul Rodriguez returns to SOFLETE HQ! We talk more about the mindset of hard work, training, and winning. We had a lot of fun, and hope you don't agree with Raoul that this "wasn't as fun as the first one."

Chris Cooke of Timney Triggers stops by SOFLETE HQ. Doug begs and pleads for free stuff and Chris discusses the current state of the firearms industry.

Our pal Jake Denman returns to talk about the movie business, telling a good story, honoring veterans in the media, and his vagabond travels through Europe.

SOFLETE is proud to have Bailey and Zach Weis at the new HQ! Bailey is the first woman ever to complete the 2nd phase of the rigorous Marine Raider Assessment and Selection. Hear about how she managed to make time to train up for the course and her training philosophy.

SOFLETE HQ is proud to welcome former Green Beret and professional computer hacker Zack Henson to the podcast. Zack tells some awesome stories about running attacks against the clients of his company and gives some great tips on how to protect yourself from a guy like him.

One of our best Friends from the Internet, LtCol Worth Parker of the US Marine Corps, stopped by to chat about life, the military, and his involvement with the Marine Raider Foundation. A super smart dude and an all around great human being.

Former Navy SEAL Jeff Gonzales, owner of Trident Concepts, calls in to the HQ to talk about life, guns, training, and everything in between. He's a pretty smart guy... for a SEAL.

SOFLETE HQ welcomes frequent guest John Dill back to the podcast room and says farewell to one of our favorite people, Cody Alford, who is embarking on a cross country journey to cap his military career.

No special guests this week, just the SOFLETE crew pretending they have interesting things to talk about.

Johnny Peddicord of Kinetic Syndicate joins SOFLETE HQ via the glorious interwebs to discuss current veteran culture, its problems, and how we can all fix it.

SOFLETE HQ is proud to have Raoul Rodriguez this week on the podcast. Raoul is a man of many talents, both as an Olympic Silver Medalist in rowing and an extremely successful trader in Chicago and Wall Street. Warning: Raoul doesn't dumb anything down when talking about exotic options trading, so don't feel bad if you can't follow him. Neither could Doug.

SOFLETE HQ was excited to sit down with Evan Perperis, Green Beret and Obstacle Course Racer extraordinaire. He gives the inside scoop about the rise of professional Obstacle Course Racing.

SOFLETE is proud to have Geoff Dardia of Task Force Dagger on the podcast this week. Geoff has been instrumental in spearheading efforts to raise awareness about environmental and occupational hazards in the military community.

Theo Ballard, Special Operations Physical Therapist, joins SOFLETE HQ to chat about the current state of the art of physical therapy, sports medicine, and recovery techniques. If you've ever been injured or over-trained, you need to give this one a listen.

John Dill returns to SOFLETE HQ to talk about running his new business and all the pitfalls he's run into. Great episode about the difference between working for yourself and actually building a business.

Jariko Denman joins the crew at SOFLETE HQ to discuss Memorial Day, his current adventures, and future projects he's planning. He's gotten pretty fancy for a Ranger.

Our super Friend from the Internet Roque Rodriguez joins us here at SOFLETE HQ to talk predator hunting, rifles, and all things happening in the wilds of South Texas.

Brooke just returned from SCAN Symposium in Colorado and drops all her new knowledge bombs on Aron. Intermittent fasting, Keto for athletes, Cannabis, anti-oxidants... prepare to have your mind blown.

Doug is back! Aron sits down with SOFLETE's prodigal son and talks about his recent journey to the sandbox.