SOFLETE Performance

This week, George, with the help of some questions from Brooke, breaks down the APEX Cycle of SOFLETE Programming.

Another episode of this monument to Doug's arrogance.

Old friend (enemy?) of Doug's Greg Higgs stops by to talk about his successful offroading company, Fab Fours. He recently acquired the first ever Jeep Gladiator and was on his way home with it. We hate him.

This week, Brooke and George dive deep on fad diets and how unhealthy they can be.

This week, Brooke, George, and Chris sit down and answer some intriguing questions that our followers wrote in.

This week, Chris and Brooke sit down with the one and only Jamie Christenson. They discuss body weight, composition, and what kind of tests are available to the common-folk to learn more about these things.

Doug and Aron allow Brian to make snarky comments. Many are made. Check out Pop Up Podcast on Youtube.

This week, George sits down with author, podcaster, and former "Death Walker" Daniel Brown. With no lack of "Georgisms", they discuss Daniel's road to recovery and how fitness played a major role. Check out his podcast Dangerzone https://www.youtube.com/watch?v=EUNvDb9BVck&feature=youtu.be.

Our favorite BASE jumper returns to regale us with stories of adventure that we're too chicken to attempt.

Chris, Brooke, and George sit down to discuss meditation, mindset, and how the 8 limbs of yoga should become part of your routine.

Aron is unimpressed with Texas and Doug day drinks Yuenglings. Don't blame me for this, I'm just the editor.

Chris and Brooke sit down and talk with Erin, a food scientist and consultant to discuss the truth behind GMOs. If you have questions about those tiny labels on your food marked “organic” and “non-GMO”, this episode is for you! Become a smarter eater and grocery shopper right now! Facebook: www.facebook.com/foodsciencebabeInstagram: www.instagram.com/foodsciencebabeTwitter: www.twitter.com/foodsci...

Chris and Brooke sit down with some strong ladies on International Woman's Day! On this episode we talk to Dee Clegg, a member of the new US Army Fitness Team and Jamie Christenson to discuss training and the Army’s attempt to break into worldwide fitness competition. If you are a soldier, athlete or both, have a listen and get the details on this new opportunity within the United States Army...

SOFLETE Athlete and adventurer Zach Carbo stops by to talk about fear, preparation, and the mindset required to be a wild wingsuiter/BASE jumper/skier like him.

Brooke sits down with Clarissa Kussin a Certified Functional Medicine Health Coach, for a part two about Integrative and Functional Medicine. They talk about the bodies hormones- including male and female sex hormones, what can throw them off balance, and how you can be proactive about preventing hormone imbalance. Email- ckussin@carolinatotalwellness.comInstagram- @clarissakussin

Doug is a bad person, and you are a bad person for listening.

The HQ Coaching Crew sit down with Samantha Mason and Madelyn Larouche, two dietetic interns at Western Carolina University to talk nutrition. Samantha and Madelyn present two studies that will certainly impact the future of human performance! If y’all like to nerd out on some gut/vitamin science, this episode is for you! IG: Madelyn LaRouche- @madelynlaroucheIG: Samantha Mason- @sdmason2

Author, athlete, and Navy SEAL extraordinaire Stew Smith calls into SOFLETE HQ to talk about tactical fitness, how the military manages fitness going into the future, and how out of shape Doug was in 1996.

Brooke sits down with Clarissa A. Kussin a Functional Medicine Health Coach and RYT500 at Carolina Total Wellness in Raleigh, NC to discuss some holistic and woman's health best practices. Clarissa specializes and is passionate about stress relief, food as medicine, and mindfulness practices for vitality and ultimate health. Whether you are a man or woman, have a listen because this impacts y...

Elijah Sacra, the founder of Warrior Wellness Solutions, stops by to talk about the importance of functional medicine and why it has taken the military so long to figure out its importance.

I don't know what this is. I was on vacation and came back to this. Listen at your own peril.

Chris, George and Brooke sit down and discuss how Soflete programming and nutrition help achieve positive stress adaptations. Whether you are a tactical athlete, CrossFitter, or just getting back after it, have a listen and grab some nuggets that will help you on your training path!

Bringing it all back to the beginning. SOFLETE HQ is joined by Worth Parker, John "Ranger" Dailey, and Dr. Paul Benveniste to discuss the mindset of the warrior and the sort of person that is attracted to the military lifestyle.

Chris and Brooke sit down with Christian Hines, Soflete's newest employee and discuss how to set better goals. Are you already off the New Years Resolution Train? Give a listen and take away some nuggets for positive change!

Brooke and Chris sit down with Jamie Christenson and bust some common “bro science” myths regarding training and nutrition. Break away from the bro-science that permeates our gyms and start training smarter today!