SOFLETE Performance

Brooke is brutally honest about supplements.

SOFLETE HQ is proud to welcome our new friend Dwayne Taylor to the studio. Dwayne is a world class BJJ practitioner, polymath, and overall rad dude.

We're proud to help pre-release "You", a track from Silence & Light's debut album. We can use this as text on the blog post as well. Formed in May of 2017 in New York City, Silence & Light draws from their musical pasts and their experiences as U.S. Special Operations veterans and set out to create music music that would raise awareness about the myriad issues facing ve...

George and friend of SOFLETE Chase Ford discuss mindset and training for endurance events.

Back by popular demand is one of our original, poorly recorded podcasts. This episode explores the topic of sociopathic tendencies in special operations and other careers and activities that demand high levels of risk tolerance and management.

George sits with BJ and Jessica of YogiTriathlete. If you are the person who digs the mindfulness, meditation, quantum energy, and the story of why we make the transition into this deeper realm of thinking when we are able to actually find self-actualization. Jess gets deep into her rock bottom, and how she was able to make that switch into this powerful human being. She is doing some amazing thin...

George sits with the Billy "The 100-mile Slayer" Richards who is currently looking to break the record for consecutive 100 miles in 1 year, he is also a Veteran. The show isn't what you think. Billy faces different challenges than just running more than 40+ 100 miles in 2019. If you like to find out more about Billy please check out Billy Richards on Facebook.

One of the top tactical gear manufacturers in the game, Adam Holroyd, stopped in to talk about all the awesome stuff he's been up to, the perils of growing a business, and where the tactical industry is headed.

George sits with Vernon Griffth who is the Co-Owner/Founder of Virginia High Performance in Virginia Beach. Vernon is no stranger to training the tactical athlete. George and Vernon dive deep into the misconceptions of training the tactical athlete, plus they enjoy some rabbit holes that we are sure you guys will enjoy. We also get deep into how Vernon looks at exploring the corners of human movem...

To our surprise, Brad and Tyson of the awesome SOF band Silence and Light stopped by the office to chat about all things music.

Don't listen if you don't want to spoil Midsommar for yourself. Better still, just don't listen at all. That's what I do.

David Dellanave is a lifter, coach, and founder of The Movement Minneapolis in the Twin Cities. He implements biofeedback techniques, teaching his clients, ranging from athletes to general population, to truly understand what their bodies are telling them. He writes articles to make you stronger, look better naked, and definitely deadlift more at http://www.dellanave.com/. He has a passion for all...

Clarissa A. Kussin is a certified Functional Medicine Health Coach and 500hr yoga and meditation teacher. She practices at the premier Functional Medicine Clinic, Carolina Total Wellness in Raleigh NC. Clarissa is a co-founder of Warrior Wellness Solutions a 501(c) 3 nonprofit organization providing personalized functional medicine health coaching, rehabilitative and adaptive exercise, mindfulness...

Zach Bush, MD (@zachbushmd) is a triple board-certified physician with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria. He and his team subseq...

MARSOC Marine John "Ranger" Dailey and our SMU friend Jerad share a deep introspection on what it means to take a life.

On this episode, Brooke and Kaely tackle how to optimize your circadian rhythm and specifically how night shift workers are affected. Kaely is a Registered Dietitian that uses integrative and functional nutrition to help her clients gain control over how they look, feel and function for life. After experiencing the pitfalls of conventional approaches to women's health and dieting first hand,...

George and Kegan sit down and talk about goal setting and creating an understanding of the opportunities that can come from setting up your goals. We also answer questions from our listeners on different topics.

Doug's dad wasn't a CIA agent.

George and Brooke tackle one of the most commonly asked questions- How should I be eating in the DFAC to fuel my body for performance? With a little knowledge, balance and some self-control, you can use the DFAC to build the perfect athlete's plate based on your daily activity.

One of these days I'll stop these guys from assaulting your ears. Today is not that day.

Strongwoman Jamie Christenson was somehow talked into this. I don't know how I feel about that.

George sits down with coach Casey Parlett to discuss how you can be your best, healthiest self while still maintaining a fulfilling and enjoyable lifestyle.

This week, George chats with his good friend Kegan Dillon about how sticking to a routine can lead to consistency and greatness.

Doug and Aron, together again. Le sigh.

Friend of Doug's Justin Richmond joins SOFLETE HQ to discuss his awesome work with the IMPL project, which provides data-driven solutions to humanitarian and economic problems all over the world. He's smart and you should listen to him.