Sofia Unfiltered

Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in th...

Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anonymous mental health support app. Learn about the unique features of Sound Off, including its focus on continuity, trust, and user empowerment, as it strives to address the shortcomings of traditi...

How does combat impact veterans' mental health? What solutions are available for improving mental health support for veterans? With over two decades of service in the Air Force, Dr. Monique witnessed firsthand the mental health challenges faced by military personnel during deployments in Afghanistan. Through her expertise as a clinical neuropsychometrician, she explores the structural brain c...

What health issues can Ayurveda address? Who can benefit from Ayurveda? Is it beginner-friendly? Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and a...

What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance? Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and...

What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts? Explore the profound impact of moral injury on military personnel with Dr. Carter Check, as he shares his journey from combat to healing. Discover the complexities of moral injury, the transformative power of HunTherapy, and insights on loneliness and suicidal thoughts. Join the conversation on naviga...

What is trauma-informed yoga?  Can it help me deal with chronic pain?  Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-bein...

What is ketamine used for? Could it be for me? Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses treatment-resistant depression, and offers strategies for optimizing therapy. Gain an understanding of the nuanced process of ketamine sessions, from detailed preparation to transformative integration, emphasizing trust, safety, and personal growth. I...

How can a holistic approach enhance your ability to manage chronic illness symptoms? What role does emotional healing play in addressing chronic health issues like autoimmune disease? This week, Riley and Michelle talk to Gabe Golden, a filmmaker, screenwriter, actor, and passionate advocate for the profound wisdom of nature. Gabe's latest project, "Lighting the Path," chronicles hi...

Are there any practical solutions for insomnia? What is the impact of sedatives on health and performance? Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours...

How can I set realistic fitness goals for the New Year? Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustainable fitness routine. From setting realistic goals to cultivating a positive mindset, Dr. Parker guides you on a transformative journey toward long-term success. Gain valuable tips on staying motivated,...

Are you a veteran contemplating your post-military path or do you know somebody who needs guidance? Join us in this insightful episode as Kasie Valenti, an Army veteran turned marketing and communications professional, shares her remarkable journey from military logistics to nonprofit work. Kasie unveils her role in Vector Accelerator, a pioneering program by the Honor Foundation, designed to empo...

How can one better prepare themselves for the death of a loved one? What is the role of a death doula, and how do they provide support during the end-of-life journey? In this episode of Sofia Unfiltered, hosts Riley and Dr. Michelle engage in a profound conversation with Dr. Martha Jo Atkins, an experienced end-of-life licensed professional counselor, coach, speaker, and author. With over three de...

How can I support veterans in my community? How can we create more open and supportive conversations about mental health and suicide? Sara Wilkinson, Gold Star Spouse, and founder of The Step Up Foundation, shares her profound journey of love, loss, and resilience after her husband, Chad Wilkinson, tragic death.  Sara's remarkable story takes us through the transformative power of human conne...

What does it take to heal from trauma? How can we improve our overall well-being? In this episode of the Sofia Health podcast, Riley interviews her new co-host, Dr. Michelle Kole, a somatic experiencing therapist and holistic health coach. Dr. Kole shares her own personal journey to healing and her unique approach to helping others. Dr. Kole believes that the body holds the wisdom to heal itself,...

How can you build strong connections with your children while navigating the challenges of screen time and technology? What is the role of eustress in nurturing resilience in your kids? Join us as we unravel Dr. D.E. Snyder's transformative approach to family therapy, where both parents and children have a voice in the conversation. Discover the importance of genuine, open communication in bu...

What does it truly mean to prioritize sexual health in our lives? How can a holistic approach enhance our intimate relationships? Dr. Rose, a Sexologist and Pelvic Physical Therapist, shares her journey and expertise, unraveling common myths and misconceptions about sexual well-being. We discuss the importance of open communication, redefine success in intimate experiences, and uncover the role of...

Have you ever wondered how holistic healing can positively impact your recovery journey?   In this episode, we dive deep into the world of holistic well-being, focusing on the experiences of veterans and individuals conquering addiction. Join us as we explore questions like "What is holistic healing?" and "How can embracing a holistic approach enhance recovery?" We engage in a...

How can it contribute to a calmer pregnancy? Can it enhance positive parent-child interactions? Join Kerry and Lauren as they unravel the transformative potential of hypnobirthing. Discover how hypnosis reframes childbirth experiences, supports fertility journeys, and nurtures positive parenting mindsets. Kerry's expertise shines as she explains personalized techniques for a serene pregnancy...

Are you curious about natural remedies to boost your immune system? Wondering what makes Manuka honey so special? Join us in this episode as we dive into the world of wellness with Joyce Dales, the President of Buzzagogo and the inventor of Cold Bee Gone. Learn how Joyce's personal journey led her to create a honey-based remedy that fights colds, flu, allergies, and protects the nasal biome....

Are you feeling overwhelmed and emotionally drained? Do you find it challenging to maintain a work-life balance? Are you constantly pushing yourself without feeling any sense of accomplishment? If so, you might be experiencing burnout. Burnout is more than just physical exhaustion; it's a state of emotional, mental, and physical fatigue caused by prolonged stress and overwhelming responsibili...

Are you looking for guidance on how to cope with grief or support someone you care about through a loss? This episode offers practical steps and valuable insights to help you navigate the challenging journey of grief. Whether you're personally grieving or want to be there for someone in need, this conversation provides helpful tools and heartfelt advice in simple language. Discover how vulner...

Are you tired of struggling with self-doubt or unfulfilled goals? Do you want to change your mindset and embrace a more positive outlook on life? Get ready to challenge the misconception that personal growth requires constant struggle! Discover how your mindset influences your experiences and learn powerful techniques to rewire your brain for success. Deb shares her personal journey of overcoming...

Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine? Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and various mental health challenges. It explores the mind-body connection, reflecting on how the body heals from trauma. Somatic therapists use techniques like breathing exercises and meditation to release pent-u...

 Are you trying to conceive?  Seeking knowledge and support on your fertility journey?  Do you want tips on how to boost fertility naturally? Discover how to improve your chances of conceiving naturally in this episode! Dr. Jane debunks misconceptions, emphasizes self-empowerment, and guides you through the interconnectedness of fertility and health. Learn the importance of conscious decision-maki...