Sofia Unfiltered

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversa...

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies. In this episode we chat about: What’s the Best Way to Balance Hormones for...

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood. In this episode we chat about: The Importance of Open Dialogue on Fertility Preparing Body and Mind for Conception Why Sperm Quality Matters More Than...

 Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips on building ADHD-friendly routines, the role of di...

Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on balancing hormone replacement therapy and making lasting lifestyle changes to enhance well-being and longevity. In this episode we chat about: A Physician's Journey with BRCA1 Preparing for Geneti...

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance. In this episode we chat about: Gabrielle's Journey to Healthy Body Image (00:47) Macro Tracking: Friend...

In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface. In this episode we chat about: What is Biocanic? (00:59) Is Biocanic For Me? (08:34) The Importance of Transpare...

Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health.  In this episode we chat about: Functional Neurology and Neuroplasticity (00:44) Advancement...

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about: The Link Between Gut and Mental Health (00:49) Focus on Optimizing Cortisol Levels (05:04) Why Acknowledging Emotions Helps with Anxiety?...

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases. In this episode we cha...

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: Understanding Signs of Burnout (01:16) The Six Pillars Of Lifestyle Medicine (10:25) Integrat...

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about: From Medical Traumas to Holistic Healing (00:53) What Effects Does Trauma Hav...

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products.  In this episode we chat about: Dr. Jenelle Kim's Approach to Holistic Wellness (00:43) The Real Science Behind Herbal Medicine (07:45) How Has the Clean Beauty Industry Evolved? (13:44...

Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more.  In this episode we chat about: Dr. Siri Chand's Holistic Vision Overcoming Barriers to Holistic, Patient-Centered Care The Journey to Holistic Integratio...

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles.  In this episode we chat about: Empowering Health Through Meal Prep (00:32) The Citrus Pear Approach t...

Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life.  Learn how their specialized training programs equip instructors to support military communities through...

Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increasing daily activity. In this episode we chat about: From White Coat to Wellness Coach What Drove the Transition from Conventional Medicine to Wellness Coaching? Beyond Conventional Medicine Strate...

In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience. In this episode we chat about: Tips to Sleep Better Debunking Sleep and Hormones Myths Why Is It Im...

Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality. In this episode we chat about: Heather's Holistic Transf...

What is stoicism? Could it be for you? Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the journey shape his approach to life and...

Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition. In this episode we chat about: Transforming Health Through Nutrit...

Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strate...

Curious about regenerative medicine? Wondering if it could help you? Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wellness foundations, and innovative regenerative therapies for pain management. Join the conversation on personalized pain management strategies and the potential of regenerative medicine to revolutioni...

What is shadow work? How does it help me with lingering childhood trauma? Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, emphasizing the importance of consistency and...

How does acupuncture work? Does it hurt? Is it for me? In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Discover how blending Western and Eastern approaches can help you thrive. In this episode we chat about: Dr. Kara’s Path to Holistic Medicine (00:32) Eastern and Western Healing Perspect...