Sofia Fiotaki

Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety , I'm joined by psychotherapist, art therapist, mindfulness practitioner and host of the Love Anarchy podcast, Andrea Atherton...

Have you ever told yourself “I’m just an anxious person”? In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your identity and what may actually be happening beneath the surface. So often we try to fight anxiety, get rid of anxious thoughts, or learn enough coping tools to keep functioning, but what if anxiety itself...

Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day? In this episode, I’m getting real about the everyday routines and tiny shifts that make that dream possible. We’re talking about the kind of freedom that lets you travel, meet new people, and say “yes” to experiences you used to only imagine—without feelin...

In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to just “cope.”  Together, we get real about what it’s like to feel trapped by anxiety, why quick fixes rarely work, and the surprising role gut health and holistic practices played i...

What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and transforming your relationship with food. We’ll dive into why we often eat out of boredom or emotion (especially during celebrations or stressful times), and how learning to slow down...

In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down. We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm.  Together, we’ll explore the consequences of living in a constant state of “go” and why slowing down isn’t just a luxury. It’s ess...

Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It)  Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all you want is to relax?  In this episode, we’ll explore why your mind feels “stuck on overdrive” after work and uncover the hidden patterns keeping you from fully unwinding.  Here’s...

In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends. We’ll explore how being grounded is about more than just staying calm in the moment.  It’s about creating a sense of stability and safety within yourself, even when the world around you feels overwhelming.  Together, we’ll dive into why grounding is such a pow...

Why do we cling to things—whether it’s people, habits, or even objects?  In this episode, we’re exploring how attachment often stems from a desire to feel safe, in control, or grounded in the face of fear and uncertainty. We’ll uncover how these attachments can sometimes keep us stuck in cycles of anxiety and share gentle ways to start loosening their grip.  What if letting go didn’t feel scary bu...

Anxiety hides behind many masks—but what happens when we take it off? Welcome to Unmask Your Anxiety , a podcast where we peel back the layers of fear, self-doubt, and overthinking to uncover the truth beneath. In this short trailer, you'll get a glimpse into what this podcast is all about—real, RAW conversations, practical insights, genuinely value, and a safe space to explore anxiety without...

In this episode, you’ll be meeting your anxiety.  We’ll dive deep into what your anxiety is really trying to tell you and how meeting it with curiosity, rather than fear, can be the first step toward healing. We’ll explore why anxiety often feels like an overwhelming force and unpack how it’s not your enemy, but a signal from your mind and body that something needs your attention. Together, we’ll...

In this episode, we’re exploring the profound impact yoga can have on your mind and how it can become a powerful tool for healing, calming anxiety, and reconnecting with yourself. I’ll share my personal journey of discovering yoga during one of the most challenging times in my life—how it helped me break free from fear, find peace in my body, and transform my relationship with my thoughts.  We’ll...

In this episode, we’re exploring the powerful connection between nature and your healing journey—and how grounding yourself in natural environments can help you feel calmer, more present, and more in control. We’ll dive into why spending time in nature isn’t just a “nice-to-have” but a vital tool for calming your nervous system, easing anxious thoughts, and reconnecting with yourself.  You’ll lear...

In this episode, we’re diving into one of the most important yet often overlooked aspects of healing: learning to accept yourself exactly as you are. We’ll explore why so many of us feel the need to “fix” ourselves—constantly chasing perfection or trying to fit into someone else’s idea of “enough.”  Together, we’ll uncover how this mindset keeps you stuck in cycles of self-criticism and disconnect...

In this episode, we’re diving into a struggle so many of us face: the constant cycle of comparing ourselves to others and the overwhelming fear of missing out (FOMO). We’ll uncover the deeper reasons why you feel the need to measure your life against someone else’s highlight reel and how this comparison trap is keeping you stuck in self-doubt and disconnection.  Together, we’ll explore how FOMO fe...

In this episode, we’ll explore a perspective on anxiety that might surprise you: What if anxiety isn’t your enemy, but a messenger trying to guide you toward something deeper? We’ll dive into the hidden purpose of anxiety—how it’s often a signal that something in your life is out of alignment.  Whether it’s unmet needs, unresolved emotions, or a life disconnected from your true self, anxiety can b...

In this episode, we’ll uncover how to set boundaries that truly protect your energy and help you feel more in control of your life—even when fear and overwhelm try to take over. We’ll explore why it can feel so hard to say “no” or prioritize your own needs when you’re already battling feelings of isolation and anxiety.  Together, we’ll break down how unclear boundaries might be keeping you stuck a...

In this episode we’ll be uncovering the deep-rooted reasons behind why you care so much about what others think.   Exploring the connection between social anxiety and this constant worry, how it’s been holding you back from living fully, and—most importantly—how to start letting go of that fear.  Imagine the freedom of no longer second-guessing yourself or needing external validation to feel enoug...

In this episode, we’re diving deep into understanding your anxiety cycle—what it is, how it sneaks in and steals your joy, and the hidden ways it keeps feeding itself through avoidance. But here’s the good news: reversing this cycle doesn’t have to be overwhelming as you may think. In this episode I’ll walk you through simple, actionable steps to start taking back control, reclaim your peace of mi...