Socratic Health Podcast

This episode 10 Nutrition Takeaways for a Healthier You is inspired by the New York Times article 10 Nutrition Takeaways for a Healthier New Year". The Laura outlines evidence-based dietary advice for 2026, emphasizing sustainable, whole-food-based habits over quick-fix trends. Key recommendations include increasing fiber intake through nutrient-dense foods like chickpeas, while exercising ca...

Episode 4 We’ll explore Alzheimer’s disease and cognitive decline. We'll start by understanding what dementia and neurodegenerative diseases are, focusing on the genetic factors involved such as ApoE a gene that can increases susceptibility. We'll then dive into what actually causes the brain to decline, from biological changes to lifestyle influences. We’ll discuss the most powerful tools...

Episode 3: We define cancer and explore its development at the genetic level, focusing on the key mutations that drive different cancer types. Much like diabetes and heart disease, cancer is significantly influenced by insulin levels. We discuss how cancers are increasingly defined by their molecular profiles rather than just their location in the body—a shift that has transformed both diagnosis a...

Episode 2 We continue our discussion longevity as we explore cardiovascular disease, breaking down key terms like atherosclerosis. We’ll take a deeper look at important markers such as cholesterol, LDL, apoB, and Lp(a), and how both genetics and lifestyle influence heart disease risk. You'll also learn to recognize the symptoms of a heart attack, and which tests go beyond standard cholesterol...

Episode 1 Launches our exploration of diabetes and how it impacts Longevity” , dissecting the core principles of Medicine 3.0 and its critical departure from traditional healthcare. We'll unravel the complexities of Metabolic Syndrome and reveal the interconnectedness of the four major mortality diseases: Type II Diabetes, Cardiovascular Disease, Cancer, and Alzheimer's. We'll zero in...