Social Anxiety Solutions - your journey to social confidence!

In this episode... We'll explore the impact of small wins and gradual improvements on your self-esteem and social confidence. Listen to Social Confidence Club members Tom and Deb, who share stories of their personal transformations through the guided tapping and structured approach to overcoming social anxiety inside the Club. The SCC offers 10 modules, weekly tapping exercises, live coaching sess...

In this episode... Are you curious about the upcoming 30 Day Social Confidence Challenge BUT…. You believe it won't work? You believe you won't do it anyway? You've tried tapping but it doesn't work? You have no time and therefore won't show up consistently? You're a tough case and a free program on the internet won't help, will it? AND it all sounds too good to be true? THEN listen to this episod...

In this episode... We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory and our thoughts on its practicality. Seb discusses his personal journey of stepping out of the comfort zone and highlights the challenges and rewards of taking action as if you're already confident....

In this episode... Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives to judge you, and that, in the grand scheme of things, your worries aren't that significant? It all sounds great, doesn't it? But here's the catch: as soon as you find yourself in a social situation,...

In this episode...   Sebastiaan addresses a common objection: "EFT tapping doesn't work for me" . He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the real obstacles to tapping's power.  Seb assures that tapping always works when applied correctly. With the upcoming FREE 30-Day Social Confidence Challenge, you can learn and experience how tapping c...

In this episode...   Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024. In the challenge, you'll experience guided tapping exercises to boost motivation, build confidence, and eliminate your social anxiety. You won't need to face your fears directly. You'll also learn to better understand the mechanism and dynamics of soc...

In this episode...   Sebastiaan explores the question if it's possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop: 1. Seb experienced a rare bout of anxiety, which hadn't happened in months. 2. He accepted the anxiety without judgment, and it disappeared within minutes. 3. He openly shared his feelings. Is Seb 100% free of social anxie...

In this episode...   Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an inspiring interview with Sebastiaan on his upcoming 30 Day Social Confidence Challenge starting 1st January 2024. In this episode, we explore every facet of this transformative program designed to help you reclaim your confidence and thrive in social sit...

In this episode...   We'll hear from past participants of the 30 Day Social Confidence Challenge, who'll get you inspired to join as well! In just ten days, we kick off the next challenge that combines psychology and EFT tapping, and can be done from the comfort of your home.  Adrian shares how he became more optimistic, confident, and realistic about conquering social anxiety. He emphasizes the r...

In this episode... Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping, its potential for personal growth, and the common misconceptions surrounding it. They shed light on how tapping can be a transformative tool for emotional well-being and how individuals can overcome their resistance to trying it. In this episode, yo...

In this episode...   Welcome to Testimonial Tuesday, featuring feedback from our 30 Day Social Confidence Challenge participants. In this episode, we'll hear from Freda, Sarah, and Emmanuel, who have all experienced remarkable transformations throughout the challenge. They share valuable insights, newfound clarity, and motivation they've gained. Tune in to hear about the meaningful progress in the...

In this episode...   Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here's a glimpse into the most profound changes he's experienced: 🌍 Worldview : No longer does he live in a world where everything feels like a threat, wher...

In this episode...   When you're around other people, are you constantly worrying about what they think of you? Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anxious and fear the smallest slip-up will lead to embarrassment and judgment? Well, you're not alone! In this video, Seb breaks down the ultimate social confidence min...

In this episode...   Sebastiaan shares his personal journey from paralysing Social Anxiety to natural social confidence, all thanks to a powerful technique – EFT Tapping. Here are some key points of the video: 1. Seb's Struggle with Social Anxiety: Hear Seb's overwhelming experiences—fear, shame, and insecurity—in social situations. 2. Discovery of EFT Tapping: Seb discusses failed attempts with o...

In this episode... Have you been told that confronting your social fears head-on is the ultimate cure? It's a notion many of us have grappled with, and I did too, from the bustling streets of Amsterdam to nerve-wracking public speaking stages... ...but what if this mainstream advice isn't the golden key? In this episode, I share my own experiences with social anxiety and explore why the "face your...

In this episode... Can you TRULY conquer social anxiety? My battle began at age 11 and only intensified... Over two decades, I tried everything to overcome it: facing my worst fears, therapy, breath work, meditation, challenging my thoughts, affirmations and visualisation, journaling, EFT tapping, a lot more. And yes, I DID manage to overcome it. The turning point? A mind-blowing revelation during...

In this episode... Join Seb as he reveals the 7 EASIEST locations to meet new friends for those who are suffering from Social Anxiety. Looking for friends while suffering from social anxiety can be daunting, but Seb's tried and tested places will simplify the process. From silent retreats like yoga and meditation to group activities like dance and hiking, Seb shares the environments where connecti...

In this episode... We talked about Kristen's "eye-opener" realization after doing a tap-along inside our "7 Day Social Confidence Challenge" program. By sharing this, we hope that you too may realize how your own past experiences may have shaped your present anxieties, and most importantly, understand that you're not alone in your struggles. Gained more new perspectives on how you can completely o...

In this episode... Sebastiaan will be discussing 3 Key Psychological Factors that determine how likable someone is. Sebastiaan also talked about the importance of liking oneself and how this self-acceptance can positively impact likability. Finally, he will also be discussing the power of intention: How changing one's intention from seeking approval to connecting with and accepting others can lead...

In this episode... Farah, one of our '7 Day Social Confidence Challenge' participants, shared how she struggled with social anxiety since childhood, amplified by a harsh environment of criticism and comparison due to her looks. She also shared her initial breakthrough after just day one of our challenge. Seb also reminded us that #TheJourneyToSocialConfidence is a journey of continuous small shift...

In this episode... We discussed Joanne's comment from the 7 Day Social Confidence Challenge. She shared a short but deep insight on the common nature of social anxiety.  We talked about how relatable experiences can shed light on the usually lonely road to social comfort. Start your journey to social confidence by getting our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/so...

In this episode... Sebastiaan will be answering a comment from his previous video about people who suffer from shaky hands.  The comments goes like this:  "I think for me, it was when after being scolded for almost an hour my mom would say, wait till your dad comes home. 😅 That wait was very uncomfortable... Because chances are, he will give me the belt. But I had siblings with a similar childhoo...

In this episode... We explore a transformative insight from Afua, who, after a tapping session, has discovered the vital role of EFT Tapping in mediating the dialogue between our conscious and subconscious minds. Tune in to gain a new perspective as we shed light on subconscious resistance – a concept that could be a game-changer for anyone seeking social ease.  To unravel the tools that can help...

In this episode... Imagine soothing your anxiety in just 10 minutes and learning about a technique to actually overcome your anxiety completely. In this episode, Sebastiaan will be diving into Nicholas' comment:  "I just had to do a presentation in front of my work division for about 100 people and I was in front of everyone shaking in my legs, my voice, and my hands, trying to power through and i...

In this episode... We emphasized the role of self-compassion in the journey from social anxiety to effortless social ease.  We discussed a heartfelt realization shared by Olivia after going through one of the lessons inside our '7 Day Social Confidence Challenge' program. If you've ever been too harsh on yourself or suffered from social anxiety, this episode offers a fresh, compassionate approach...