Social Anxiety Solutions - your journey to social confidence!

In this episode... You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tapping, his intensity dropped. By the end, he felt totally calm. We'll break down the insights he gained, including this powerful realization: "Rather than others judging me, it's really me judging myself." Social anxiety doesn't disappear overnight, but every sma...

In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support your journey toward social confidence. 👉 What You'...

In this episode... What if your anxiety wasn't the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfort. Plus, Gene guides you through a simple yet powe...

In this episode... I'm sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I'll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You'll hear about my first life-changing shift with tapping and w...

In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you've been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You'll Learn: ✅Why social anxiety is something you experience—not who you are. ✅How to release shame and self-judgment th...

In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastmasters, feeling calm and confident. He discusses h...

In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, w...

In this episode... I'm sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights: Graham's Big Win : He went to a concert of his favorite artist fully sober—something he never thought he could do. And not only that, but he danced the night...

In this episode... I'm sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who've experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see wha...

In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it's right for you? This video covers it all. Here's a sneak peek of what's inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it's designed to help you overcome social anxiety. 2. Does EFT Really Work? Discover the s...

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I'll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I'll guide you through a simple method to help you let go of those fears and fi...

In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at  bit.ly/socialconfidencechallenge and start your journey toward social confidence now! "I looked forward to each...

In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here's a sneak peek of what's inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it's tailored t...

In this episode... We're diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days. The cha...

In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge , starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering ✅ Less fear of getting anxious or being seen anxious ✅ Feeling less awkward and self-conscious in social situations —all from the comfort of yo...

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participa...

In this episode…  I'll explain: ✨   Why anxiety isn't the root problem — it's a symptom of deeper issues. ✨ How your subconscious mind perceives danger in social settings. ✨ The limiting beliefs that keep you stuck in social anxiety. ✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe. When your subconscious mind no longer sees social settings as threat, y...

In this episode... I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety.  Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any an...

In this episode…  I break down: ✨ Why EFT alone might not resolve social anxiety. ✨ The deeper underlying issues that keep anxiety in place. ✨ Essential strategies to combine with EFT for real, lasting transformation. Social anxiety isn't just a feeling; it's a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resistance to change. By addressing these root c...

In this episode... We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment. Her journey highlights a powerful truth: with tapping, you don't have to feel helpless or av...

In this episode…  I'll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence. Here's what we'll cover: Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to eliminate anxiety in one of those areas, you're making...

In this episode… I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations. Discover why social anxiety isn't an overnight fix and how understanding this can help you break free and build lasting social confidence. KEY POINTS COVERED: 👉 Social anxiety is complex and often tied to your identity, impacting friendships, relationships, and life qua...

In this episode… I'll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, I'll explain how EFT (Emotional Freedom Techniques) works to release emotional tension and reframe limiting beliefs. In This Episode, You'll Discover: ✨ My journey from intense social anxiety t...

In this episode… I'll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you'll learn how to calm your emotions and prepare for social interactions with greater confidence. In This Episode, You'll Discover: ✅ What EFT Tapping Is – A simple, powerful technique for emotional release ✅ Guided Tapping Exercise – Tap along with me to ease pre-social...

In this episode… I'll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance. What You'll Experience in This Episode: ✅ Guided EFT Tapping – Reduce self-criticism and feel emotionally lighter ✅ Process Emotions Gently...