Sebastiaan van der Schrier

Social Anxiety Solutions - your journey to social confidence!

Health EN ↓ 673 episodes

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here's what you need to gain re...

Author

Sebastiaan van der Schrier

Category

Health

Latest episode

Jun 30, 2026

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Episodes

Releasing your Pain and Broken Feelings 31.12.2019

In this Episode...   Welcome to Testimonial Tuesdays! Hear how one can release emotional brokenness just by watching and tapping along with us! Learn more about my "Create Incredible Emotional Control" program here.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel a...

Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety 26.12.2019

In this Episode...   I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety.   Social anxiety is a complex, emotional problem.  You might feel in control changing your thoughts in the comfort of your own home, but you can't think your way out of it when your heart is...

Stop Your Negative Self-Talk When Dealing With Social Anxiety 19.12.2019

In this Episode...   How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience?  Maybe like many, you beat yourself up.   It's a normal response if you thought at some point that beating yourself up would bring you results you want, but our subconscious minds don't actually work this way. Have you ever been talked down to fo...

When You Can Laugh About Social Anxiety 17.12.2019

In this Episode...   If you want to be able to laugh and lighten your load while eliminating your fear of being seen anxious, check out my coaching series 'Overcome the Fear of Being Seen Anxious' here . While the roots of your issues are different, watching and tapping along will allow for your subconscious to link it to YOUR unique issues and you can experience benefits of your own! It's called...

The Pressure to Be Manly and Confident 12.12.2019

In this Episode...   You can't control what other people think of you, but you can do your own inner work to gain freedom from caring what they think of you. Gain freedom from conforming to society pressures to act tough and hide your emotions. Contrary to what you have been told, accepting, expressing, and healing your negative emotions is not a sign of weakness.  It will lead you down a path of...

Stop People Pleasing 10.12.2019

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on no longer people pleasing. Here is where you find all the details about the 'Overcome Your Fear of Being Seen Anxious' Coaching Series.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward...

Honoring Your Path to Social Ease and Freedom 05.12.2019

In this Episode...   Why is it we start some new habit, we get all excited about it, and then we just let it fall by the wayside? We let all that planning and goal setting and excitement go out the window. I'm going to share that with you two main reasons we do that and what you can actually do about it to overcome it. I'm sharing something very powerful you can do to stop resisting the path you s...

Relax Your Fear of Negative Judgment by Watching Others 03.12.2019

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situat...

Overcome Shame and Fear of Embarrassing yourself 29.11.2019

Register for the Neutralize Your Shame and fear of embarrassment coaching series here . Observe someone with the same shame issues as you release her shame See her transform right in front of your very eyes. Watch as Lea releases her social anxiety step by step. Laugh and cry along. Experience powerful 'cognitive shifts'. Feel inspired by her profound transformation. And enjoy the massive relief f...

Releasing Social Anxiety via Someone Else's Coaching 26.11.2019

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situat...

Imposter Syndrome and Self-Doubt 21.11.2019

In this Episode...   Does success bring you joy? Or does the first sign of things going your way bring back old feelings of insecurity and dread? Like everything will slip through your fingers. Do you allow for good things to happen or do you sabotage your own success? This is a key topic if you're suffering with social anxiety. You've struggled with insecurity, not fitting in, and things not goin...

Eliminating Childhood Garbage and Social Anxiety 19.11.2019

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situat...

The Power of Accepting Your Emotions (Be Like The Wild Buddha) 14.11.2019

In this Episode...   Are you trying to push away your social anxiety? Push away any and all emotions just to stay... calm, cool, and collected? Instead of suppressing your emotions, tune into them to gain inner peace, love, connection and power. Hear this powerful excerpt from Jeff Foster's 'The Joy of True Meditation'. For the show notes page go here . Contact me directly: www.social-anxiety-solu...

Relieving Emotional Pain and Suffering [Testimonial] 12.11.2019

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situat...

Social Anxiety and Work (the path to your purpose) 07.11.2019

In this Episode...   Do you dread going to work (or school) because of social anxiety? Are you having a hard time keeping a job because of it? Today, I'm answering a question about social anxiety and work and the challenges this presents.  And, what is possible if you determine to follow your path and discover your purpose. Make it a priority to resolve social anxiety, do whatever it takes. Don't...

Calming Interview Anxiety 05.11.2019

In this Episode...   Hear feedback from someone who was able to calm their interview anxiety by using the "Create Incredible Emotional Control Program" found here bit.ly/getemotionalcontrol   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situation...

Social Anxiety and Alcohol 31.10.2019

In this Episode...   I'm answering a viewer question, maybe you can relate to this. "Was alcohol ever an issue because of social anxiety?..." For the show notes page go here . Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you strugg...

Emotionally Shifting Social Anxiety 30.10.2019

To see the details of this Social Anxiety program, visit this link . QUOTE: "This section more than any other ones caused a massive emotional shift, I laughed, I cried, I yawned, and the darkness feeling changed a lot! Cheers :)" Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ D...

In Loving Memory of a Pioneer in EFT and Energy Psychology 24.10.2019

In this Episode...   This episode is dedicated in loving memory to Dr. Patricia Carrington, PhD, a pioneer in EFT and Energy Psychology who recently passed away. She was an incredible women. Check out the full interview here to get her opinions on EFT versus Exposure Therapy to overcome your fears and anxieties.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebasti...

"I felt quite relaxed and hopeful" 22.10.2019

To see the details of this coaching series, visit this link . QUOTE: "I knew it from the title alone that I got to go on board with this one. And boi, I was right. :) Thank you both for doing this. Fear of being anxious is all so relevant for me. Long story short: I blush easily for no reason. It started in my early twenties (at the university) when I became very good at suppressing my feelings of...

From Social Anxiety to Living Your Full Potential 17.10.2019

In this Episode...   I'm sharing how to get to living your full potential when you have social anxiety. Go from a place where you are struggling and suffering with this, to a place where you are truly dealing with this problem from the inside out. This is an invitation... ...an invitation to consider the journey that you can go on to get to a place where you are living your fullest potential. What...

Testimonial Tuesdays: "I feel acceptance. A big shift" 15.10.2019

Here is where you find all the details about the 'Eliminate Your Fear Of Judgment' coaching series. Warm regards, Sebastiaan ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks....

Watching EFT sessions and tapping along on your issues can produce lasting change 13.10.2019

It's probably hard to believe that seeing someone else's coaching sessions and tapping along can actually release (part of) your issues. But... they do! In fact, it's a well-known phenomenon in EFT land, called 'borrowing benefits'. There are three research studies done on them (find 'm at the explanation on borrowing benefits,  here ). But our set up is extra special.  Why? Because with "normal"...

"Why Am I So Afraid Of Being Seen Anxious?" 12.10.2019

If you want to get rid of your fear of being seen anxious, check out the new coaching series 'Overcome the fear of being seen anxious'. You'll be able to attend 4 live coaching webinars (where you'll be totally anonymous, nobody sees or hears you, it's like putting on netflix) and tap along with me and Damien. While the roots of your issues are different, watching Damien reveal what's going on wit...

"I'm nervous... Nerves are good, nerves are good" 11.10.2019

If you want to get rid of your fear of being seen anxious, check out the new coaching series 'Overcome the fear of being seen anxious'. You'll be able to attend 4 live coaching webinars (where you'll be totally anonymous, nobody sees or hears you, it's like putting on netflix) and tap along with me and Damien. While the roots of your issues are different, watching Damien reveal what's going on wit...

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