Social Anxiety Solutions - your journey to social confidence!

In today's episode... Did you know that there are reasons why certain social situations trigger you to feel anxious? Did you know why there are times you feel like "I'm not good enough" or "I'm not important"? Do you want to uncover these reasons? Do you want to be guided in working on these so that you stop feeling anxious and instead be calm and at ease in social situations? Listen to Kimberley...

In today's episode... Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever? In this episode, Sebastiaan talks about how learning a new skill is very similar to overcoming social anxiety. He shares some fresh perspectives when you're struggling with motivation to change. He speaks of what you should focus on to get better a...

In today's episode... Do you feel like there's a chain binding you and your social anxiety? Do you also feel like you'll never get away with it? Then hear Mary Kay's comment on the previous 30-Day Challenge and see how it helped her feel better in the comfort of her own home. Are you interested to know the painless, easy-to-understand technique called EFT? Do you want to start your #JourneyToSocia...

In today's episode... In this episode, Sebastiaan will be answering the following question: "I have insomnia. Is this related to my social anxiety?" Watch the full video as he addresses this concern based on: A scientific study about the association between insomnia and social anxiety His personal experience and that of his clients Watch it now to understand more about these two issues. Start chip...

In today's episode... This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven't told anyone about it, and you are keeping it to yourself. Maybe because you are scared to be judged? Maybe because you are afraid that your friends and family might not understand what you're feeling? Or maybe because you are trying to escape the awkwardness of the situation? In this episode, Sebastiaan will be...

In today's episode... Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you... ...does this make you feel self-conscious? ...does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: - What is the spotlight effect? - What are causing these negative feel...

In today's episode... Is it OK not to be OK...especially with yourself? Well, the answer may depend on what you are feeling at the moment. In this episode, I will be reading a comment that Cal made under the product 'Eliminate your Fear of Judgment Coaching Series' If you also want to tap along and start reducing your fear of negative judgment, go to https://bit.ly/fearofjudgment _________________...

In today's episode... Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it. Gain insights and perspective as you listen to him genuinely speak of his...

In today's episode... Did you know that there is an awesome place where being socially anxious is relatable and understood? This place not only makes you feel less alone, but at the same time, it teaches you methods and simple exercises to help you move forward in dealing with social anxiety. In this episode, Ursa shares how the 'Overcome Your Fear Of Being Seen Anxious Coaching Series' program ma...

In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap - along on this particular fear. Enjoy tapping along! Go  here for the show notes page.  Start here: Free 7 Secrets to Social Confidence https://bit.ly/socialconfidencenow...

In today's episode... If you are already on your #JourneyToSocialEase, each win counts. And in this episode, hear Jan as he shares a testimonial and tip about what helped him continue his journey. Chip away the layers of your Social Anxiety by signing up on my FREE Social Confidence Starter Kit Go to https://bit.ly/socialconfidencenow _____________________________ Do you feel awkward in social sit...

In today's episode... When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience... You might not be able to hang out with them because of your differences... You might feel that they do not like or approve of the things that you want to do. And in this episode, hear Sebastiaan as he gives concepts on how to form and bui...

In today's episode... In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve particular objectives. And in Social Confidence Club, we support each other on our #JourneyToSocialEase. There may be setbacks, but we always have a breakthrough. And in this episode, Ellen shares the importance of being in a group. That YOU ARE NOT...

In today's episode... Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: "How do you stop the fear of being seen anxious?" Listen to the full podcast so you will: Understand the psychology behind the fear of being seen anxious Become aware of how the perception of oneself contributes to this fear  Know what to aim for (and how to get there) in order...

In today's episode... There are days in the supermarket where they give "FREE TASTE" to some of the food they are selling. Some people might get one or maybe two, but people with Social Anxiety are frightened to try to even be near people. And in this episode, hear Lina as she shares her win in one of the supermarket experiences she had. PS: Lina is part of our Social Confidence Club, if you want...

In today's episode... We are addressing a request sent to us via Twitter. Here it goes: "Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders." While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns. He also shares some tips, based on personal experience, that you might find helpf...

In today's episode... How many of us here made an instant interaction with a stranger...in a public place? For people with Social Anxiety, this has been the most challenging and/or humiliating experience. They might think, "Should I need to answer his/her question?", "Am I the one he/she talking to?", "Am I smiling awkwardly?", "Did I blush?", "Am I sweating too much?" and so on... And in this epi...

In today's episode... Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by listening to the full episode. Learn how you can overcome your social anxiety through a scientifically...

In today's episode... We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day. And as much as you want to forget about it, unfortunately, it'll come back when something triggers our emotions. And when that moment comes, how are you going to react? In this episode, I will share a #SCCMilestone when Becca neutralized the memory from...

In today's episode... Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check it out here: https://youtu.be/8u1DZoP9r6U In this week's podcast, Sebastiaan will give you 3 inner psychology strategies and tapping techniques to get yourself to actually take action and help you make this change easier. Enjoy! Go here for the show...

In today's episode... People often do or say things unconsciously. But with people suffering from Social Anxiety, unconscious actions can trigger them as they might overthink the things they say or do in social situations... And in this episode, hear Matt's comment under my product called 'Overcome Your Fear Of Being Seen Anxious.' and be amazed by how he scapes off negative or unhelpful beliefs t...

In today's episode... In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your "I don't have social life" identity. If you want to learn more about your inner psychology and be inspired about the powerful transformation you can make, go to our podcast at https://podcasts.apple.com/us/podcast/social-anxiety-solutions-your-journey-to-social-confidence/id991383481 Go...

In today's episode... Do you have problems with #eyecontact? Do you have problems with #SmallTalk? Do you feel #awkward in social situations? And are you afraid that people might see you #anxious? If you answered YES to these questions, then this episode is for you! In this episode, hear Zanya's win as she confidently closed a deal with one of the influencers/clients that she had! Do you also want...

In today's episode... Do you struggle at keeping your new year's resolutions? Do you find it difficult to follow through on your goals? In today's episode, Sebastiaan explains the key concept behind this struggle. He talks about: - What makes change seem so difficult to achieve? - What is resistance to change? - What does upside (and downside) to change mean? - How to uncover and get rid of these...

In today's episode... Anger. Frustration. Doubt. Those are the three words that manifest every time a person feels down. It may also be why we cannot accept the progress and the breakthroughs that are happening to us. And in this episode, hear Emre as he shares how my program called, Create Incredible Emotional Control, helped him accept every step in his #JourneyToSocialEase. Sit back, relax, and...