SoberSkool

What if everything you believe about reality is wrong? Your brain isn't simply observing the world—it is constantly predicting it. In this episode you'll discover the neuroscience behind how your thoughts, beliefs, and past experiences shape the reality you experience every day. Learn why your brain filters millions of pieces of information every second, how predictive processing influences your e...

Anxiety is extremely common in people who struggle with alcohol use disorder. I think its important in this podcast that we start having the conversations around all the underlying reasons people drink in the first place If you suffer from anxiety or panic attacks this could be the most important information you will ever hear. When I learned this about anxiety, I was finally able to heal from pan...

This is a guided meditation to help you build confidence. A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence. Remember meditation is a practice. The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.

This is one of the most personal episodes I've ever recorded. Group program starting June 13th 👇👇👇 Join group Today I'm sharing the truth about what kept me trapped in the cycle of alcohol for over 25 years—not a lack of willpower, discipline, or motivation, but the unconscious beliefs, childhood programming, emotional wounds, and nervous system patterns that were running beneath the surface. F...

Are you tired of promising yourself you'll stop drinking, only to find yourself back in the same cycle days or weeks later? If you've ever wondered why you can't seem to quit drinking despite wanting to, this episode will change the way you think about alcohol cravings, triggers, willpower, and recovery. In this powerful episode, I explain why willpower is not the answer to lasting alcohol recover...

Join the group program to experience this Revolutionary process in live coaching 🔥🔥https://www.rewiredrecovery.co/rewired-10-week-program🔥🔥 In this episode I explain a process, I have named NSPR - Neuro-Somatic-Pattern-Rewire This is a method I have tried and tested after nearly 10 years of studying the brain and addiction as well as trauma, subconscious programming and neural pathway rewiring...

Join REFRAME REWIRE RESET https://www.rewiredrecovery.co 🔥🔥🔥 If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video explains the real reason why. The truth is, most people were subconsciously conditioned to see alcohol differently from other addictive substances. From celebrations and stress relief...

Join REFRAME REWIRE RESET herehttps://www.rewiredrecovery.co 🔥🔥 In this masterclass episode i explain the 3 parts that drive alcohol addiction. Be sure to subscribe for the next episode that explains the addiction loop.and the neuroscience part of addiction. The more you understand about addiction the more chance you have of beating it. In todays episode I explain the 3 systems that keep you stu...

www rewiredrecovery.co 🔥 In this episode I break down exactly what causes alcohol addiction and how to overcome it. I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my revolutionary method that ticks all the boxes needed to finally break free from addiction without using willpower. Exited to announce my may cohort of group coaching is now open for enrollm...

Have you ever wanted to change your routine? To start exercising more, eat healthy, read more, practice any healthy habit that adds to your life on a regular consistent basis? Have you stopped drinking and feel bored and depressed? Its because you are in a dopamine deficit and the best way to get dopamine and help to rebalance is to create new healthy habits and add things to your daily routine th...

Do you find it hard to say no? Are you a people pleaser? Do you often feel resentful and feel pressured to say yes when you really mean no? Or maybe you have friends, a partner or family that are not supportive of your sober journey? If any of that resonates this is the episide for you. If you'd like a copy of the free worksheet just leave a comment saying free, then send me an email @Guidedrecove...

This is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery. In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise. Awareness is the first key and working to get your brain to start working with you instead of using willpower which works against your own powerful mind. If you really...

This is a jam packed episode, sorry its a bit long but there was so much information I wanted to share. You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober. You will quickly realise its not your fault you are addicted and you are not stuck being an 'alcoholic ' for life. If you decide you have had nought of trying methods that keep failing and you'...

Sleep is your most important assett. If you are not getting quality sleep it affects every aspect of your life. Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep. With a complete routine to improve your sleep, anyone in early sobriety needs to listen to this one. If you need help to quit drinking go to https://programyourselfsober.com #sleep#...

The truth about alcohol and sleep and what "one drink " actually does to your brain. Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep. If you're trying to quit drinkinb or you're newly sober this episode is for you. If you're ready to quit drinking and need help check out my online program REFRAME R...

A 20 minute guided hypnosis to reprogram your subconscious mind.

If you've ever reached for a drink to calm anxiety, silence your thoughts or numb emotional pain- this episode is for you. In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the short term actually intensifies stress and keeps your body stuck in survival mode. You'll learn how alcoho...

Have you ever wondered why quitting drinking feels so hard? even when you really want to stop? In this episode I break down the powerful connection between your subconscious mind, addictive behaviour, and the way your brain has been programmed since childhood. You'll learn the key difference between your conscious and subconscious mind and why willpower alone isn't enough to quit drinking. How you...

Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting can feel so hard (spoiler: it’s not just willpower). As a neuroscience coach specializing in alcohol add...

In this powerful episode, I dive deep into why I don’t use or agree with the label “alcoholic” — and how it can actually keep you stuck in the addiction cycle. As a neuroscience coach specializing in addiction and recovery, I’ve seen firsthand how this outdated identity-based label can sabotage long-term freedom and force people to rely solely on willpower. I’ll break down the science behind why t...

In this powerful episode, we dive into one of the most debated topics in alcohol addiction recovery: Are relapses truly a part of recovery — or can they be avoided altogether? You’ll learn: Why relapses happen, even with the best intentions. The mental, emotional, and behavioral warning signs that lead up to a relapse How to shift your mindset and daily habits to stay grounded in long-term sobriet...

Todays epispde is all about Naltrexone and The Sinclair Method. My experience with it, how it works and also my personal and professional opinion. If you want to know more about Naltrexone, I have created a free guide linked below 👇 https://stan.store/GuidedRecovery/p/get-my-free-eguide-now-ytewzv9x If you are ready to quit drinking using a proven method based on years of study and research into...

How long do you want to keep living with alcohol running the show? Are you waiting for rock borrom? Today, you'll gain some motivation to start thinking about your future. I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker. Someone that doesn't crave alcohol or want to drink and that is how I live, pure freedom! Please leave me a comme...

How I quit drinking-My personal storyTodays episode is my personal story- How I quit drinking after nearly 25 years of daily drinking. Sharing stories helps you to realize you are not alone and there is hope to quit drinking. Not juat quit drinking , but to live a life sober and happy. You can find my signature program that actually rewires your brain 🧠 back to a NON drinker here https://stan.sto...

Today's episode is all about codependency. What is it? Are you struggling with codependency and how to make changes to become less codependent in your relationship with the alcoholic or addicted partner. This episode is for the partners of the person in active addiction who are struggling with their own mental health. Be sure to follow along and leave a comment and a rating. 5 stars would be aweso...