SoberFitGirl

In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us that stumbled, spiraled, and struggled... also led us here. She was doing her best with the tools she had. And the moment we started to wake up - even if we didn’t get it perfect - we started to build new instincts, new coping mechanisms, and a new life...

In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and why both can be powerful. Whether you're sober curious or exploring your relationship with alcohol, you don’t need to hit rock bottom to ask questions. Curiosity is a tool. It’s about gathering information, tuning into how alcohol truly makes you feel, a...

This week, the SoberFitGirl hosts are joined by Hadley Sorensen—a mom of three, wellness coach, runner, and your new favorite sobriety hype girl. 👏 Hadley gets real about what it looked like to have the “perfect” life on the outside while quietly struggling with alcohol behind closed doors. From mommy wine culture to toxic perfectionism, she shares how alcohol slowly took over her health, her con...

In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto, Canada. As the first man ever featured on the SoberFitGirl podcast, Luc opens up about his journey from party boy to purpose-driven athlete, and why moderation never worked for him—even though he wasn’t drinking daily. He shares how alcohol and cocain...

The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cycle to finally finding consistency, peace, and self-trust. They open up about how removing alcohol helped them heal underlying issues like body dysmorphia, hormonal imbalances, and the need to constantly "start over" with health goals. This episode is...

In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a conversation about relapse, resilience, and reclaiming your story. After 3.5 years of sobriety, Caitlyn was accidentally served alcohol at a restaurant. That one slip spiraled into a return to drinking, but instead of staying stuck in shame, she chose to...

In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet). From “just one won’t hurt” thoughts, to isolating, skipping routines, getting nostalgic about your drinking days, or suddenly convincing yourself you’re “cured”. The girls break down the sneaky signs that you’re close to p...

This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party girl” identity without giving up fun, connection, or confidence. Together, we get into:🍷 Drinking patterns that held us back in relationships💔 The identity crisis that comes with letting go of the party scene💃 Why getting sober doesn’t mean staying h...

Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivated, and full of self-sabotage to creating lives filled with purpose, structure, and self-respect… this episode is the mindset shift you didn’t know you needed. They dive into:✅ Why “freedom” isn’t about doing whatever you want✅ How discipline creates cl...

In this episode of the SoberFitGirl podcast, Ewa sits down with Victoria, a confidence coach and host of the For the Girls podcast, for a candid and inspiring conversation. As they dive into their personal journeys, they explore the evolution of their confidence over the years, sharing vulnerable stories and valuable insights. From their early twenties to the present day, Victoria and Ewa reflect...

Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just need to do it scared. Staying the same is scarier. Whether it’s quitting drinking, starting over, setting a boundary, or finally putting yourself first, change is always going to feel uncomfortable. But the real question is:Are you more scared of making...

In this raw and emotional episode, Kathryn, Merial, and Ewa open up about the night everything changed- their last day drinking. Each of them shares the truth about their final moments with alcohol: what led up to it, how it felt, and the exact moment they knew they were done. From blackouts and shame to quiet realizations and breaking points, this conversation goes deep into what it really takes...

This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol. Rachel had her first drink at 14 and spent years using alcohol to numb anxiety, trauma, and disconnection. From boarding school to Dartmouth to adult life in NYC, drinking was always there, until it started stealing everythin...

In this episode, the SoberFitGirl hosts break down the brutal truth behind drinking: you’re trading a 3-hour buzz for days of consequences. We talk about how one night of drinking doesn’t just end with a hangover, it wrecks your workouts, messes with your mindset, steals time from your family, and leaves you drained, moody, and stuck in a cycle you swore you were done with. We get into the real co...

Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin. We talk about how to: Play the tape backward and forward before saying “yes” to that drink Stay on trac...

In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck. They open up about how therapy alone didn’t solve their drinking problems. As much as therapy helped in some ways, it wasn’t until they connected with women who truly "got it", women who understood the grip alcohol had—that real change started happening. They...

In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposter syndrome, fear of failure, or the voice in your head saying “you’re not enough,” we’ve all been there. But here’s the truth: sobriety is the key that unlocks your next level. We talk about how ditching alcohol exposes the limiting beliefs that were...

In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and found deep healing, clarity, and connection. 🌅💫 They open up about what led them to Bali, how stepping away from societal pressures created space for growth, and why this island holds such powerful energy for anyone looking to reconnect with themselve...

In this episode, the SoberFitGirl hosts dive deep into one of the most freeing parts of sobriety: reclaiming your voice and no longer living like a doormat. Before sobriety, we were constantly making up for our drunk mistakes, leading with guilt, over-apologizing, and people-pleasing just to feel okay again. We confused being agreeable with being kind, and kept the peace at the expense of our own...

This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the world. They talk about how travel used to mean blowing a ton of money on booze, wasting entire days feeling like garbage, and needing a vacation from your vacation. From blacking out on the first night to feeling unsafe in unfamiliar places, they’ve be...

The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what their routines looked like before sobriety—late nights, groggy mornings, and feeling stuck in a cycle—and how everything changed once they made sobriety their foundation. From falling in love with mornings to building habits that fuel their energy, co...

In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life and is now a leader in the SoberFitGirl community! Kristina originally planned to get sober for just six months, thinking she could return to drinking afterward. Now, well beyond that milestone celebrating over 1 year sober, she shares what changed,...

SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecurities beneath the drink. They share personal stories of how sobriety helped them uncover hidden low self-esteem and, more importantly, how they worked through it to build real confidence—the kind that doesn’t need a drink to feel “cool.” The girls dive into t...

Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now SoberFitGirl Leader. Today we dive into Jenn’s inspiring journey—from struggling with her relationship with alcohol to finding strength, confidence, and purpose through sobriety. The conversation explores the mindset shifts that helped her break free...

Hey SoberFitGirl listeners! In this episode, host Ewa sits down with Nadine from Sober Butterfly for an honest and inspiring conversation about navigating the dating world without alcohol. They start by reflecting on what dating looked like while drinking—the messy, the moments they’d rather forget, and the breakthroughs that followed. They dive into the fears and uncertainties they faced when ste...