SoberFitGirl

In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie.  After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients, along with honest reviews of the best non-alcoholic wines, beers, spirits, and ready-to-drink beverages. Together, Kathryn and Tori dive into how to genuinely enjoy socializing withou...

In this episode of the SoberFitGirl Podcast, we’re talking about the gap between fantasy and reality — especially during our drinking days. The fantasy: drinking made us more fun, more confident, more social, helped us relax, helped us fit in, and was part of the life we wanted. The reality: the hangovers, broken promises, anxiety, unhealthy habits, and the ways alcohol impacted our relationship w...

In this episode of the SoberFitGirl Podcast, we sit down with Jennifer to hear her powerful journey from the chaos of drinking to the peace and freedom she’s found in long-term sobriety. Jennifer shares what it looked like to keep showing up for herself through the hardest moments, the days where things felt messy and uncertain, and how staying connected helped her build the life she has today. Sh...

In this episode, Kathryn sits down with Laura Taylor, founder of Mingle Mocktails, to talk about sobriety, motherhood, entrepreneurship, and the incredible success she's built since choosing an alcohol-free lifestyle. Laura shares the story behind creating Mingle, one of the leading mocktail brands in the alcohol-free space, and how sobriety gave her the clarity, confidence, and intuition to take...

In this episode of the SoberFitGirl Podcast, we’re talking about going no contact — not just with alcohol, but with the people, patterns, and relationships that kept us stuck. We share what it looked like to finally create distance, break unhealthy cycles, and choose ourselves in a way we never had before. From walking away from booze to walking away from relationships that no longer aligned with...

In this episode of the SFG Podcast, we're joined by Kayla Hefter, founder of Society Sobriety, a New York City-based sober and sober-curious events company redefining what socializing looks like without alcohol. Kayla shares how a passion project turned into a thriving community hosting everything from sober dating events and networking mixers to dance parties, fitness experiences, wellness nights...

In this episode of the SoberFitGirl podcast, we're getting real about the lessons we've learned through sober dating—the good, the hard, and everything in between. We share the experiences that shaped us, the boundaries we've created to protect our peace, and how sobriety has changed the way we approach relationships. We also dive into navigating breakups without alcohol, processing emotions in a...

In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles, boundaries, and the ways we used dating to seek validation, escape discomfort, or avoid being alone. We also get honest about the challenges that still come up—navigating vulnerability, endings, lone...

What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validation and ignoring red flags to confusing chemistry with compatibility. We share the patterns, habits, and emotional rollercoasters that kept showing up when alcohol was part of the equation, and why we ul...

In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talking in circles. But the quiet, steady voice underneath it all that you used to override with distractions, relationships, alcohol, or just staying busy enough not to feel it. Sobriety has a way of clea...

In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program with unmatched LFG energy, and within her first few months of sobriety, everything started leveling up. From crushing fitness goals and stepping into new career opportunities to improving her finances,...

From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still revolved around drinking. She shares what it felt like to chase perfection while feeling completely disconnected and the turning point that made her question everything. Now, as a sober fitness coach...

This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into. We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying you want it, but building it. The habits, the mindset, the boundaries, and the daily choices that create a life you don’t feel the need to escape from. Inside this episode: – How to stop “starting ove...

In this episode of the SoberFitGirl Podcast, we sit down with coach Jenn for a real and honest check-in on her sobriety journey. She opens up about what she’s proud of lately, the challenges she’s still working through, and the breakthroughs that have changed how she shows up in her life. Jenn also shares what it’s been like supporting other women in their sobriety—what she’s learned, what’s surpr...

In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mindset. We dive into her career growth, navigating dating without alcohol, traveling with confidence, and the mindset shifts that helped her build a life she’s genuinely excited about. This conversatio...

On this episode of the SoberFitGirl podcast, we’re diving into emotional regulation and what it really looks like to feel your emotions without numbing or delaying. Sobriety doesn’t remove your emotions—it brings them to the surface. We talk about why feelings can feel more intense, what’s happening in your nervous system, and how to actually handle stress, anxiety, and overwhelm in a healthy way....

In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what it was. They talk about the in-between phase where something feels “off” with drinking, but the word sober doesn’t feel right either. If you’ve ever felt weird about labeling yourself, unsure if you need to quit or just want to feel more in control, this...

Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety  They unpack this past year of her sobriety and how everything has changed: her relationships, her standards, and the way she shows up in both her life and her work. From leaving her serving job and stepping into a new career path and doubling her clients as a coach — this ep...

On this episode of the SoberFitGirl Podcast, Kathryn sits down with health and life coach Erin Treloar, host of the Well Within Podcast, to talk about her sobriety journey and how changing her relationship with alcohol transformed the way she approaches her health, mindset, and life. Erin shares her story of struggling with anxiety, burnout, and disordered eating, and how what looked like a thrivi...

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with SoberFitGirl client Maria, who shares her powerful story of reaching over a year of sobriety and completely transforming her life. Maria didn’t have a dramatic rock bottom. From the outside, everything looked fine. She loved fitness, stayed active, and kept up with life — but behind the scenes, alcohol was quietly taking up...

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down the real cost of “just a drink” and "just a weekend" why alcohol takes far more than your Friday night. They talk about the mental energy spent planning, negotiating, justifying, and recovering, and how drinking quietly colonizes your entire week — even on the days you’re not drinking. From the party girl losing weekends to bl...

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with Bri — known as @morefunwithoutit .  Bri shares her journey, including a period of long-term sobriety, returning to drinking, and realizing that white-knuckling it alone wasn’t sustainable. She opens up about what it felt like to go back, what she learned from that experience, and how she recognized that real, lasting sobrie...

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the true gifts of sobriety — the ones no one really explains when you first start questioning alcohol. They dive into how sobriety isn’t just about giving something up… it’s about getting everything back: your peace, your confidence, your mornings, your health, your relationships, and your ability to trust yourself again. Kath...

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the difference between drunk dating and sober dating — and why dating without alcohol brings more clarity, confidence, and self-respect than most women expect. They talk about how alcohol can create false chemistry, lower your standards, blur red flags, and keep you stuck in cycles of performing, people-pleasing, or chasing val...

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the difference between “drunk confidence” and real confidence — and why doing things scared and sober is what actually builds true confidence. They explore how alcohol can make things feel easier in the moment — talking to people, dating, being social, putting yourself out there — but often leaves you the next day with anxiety...