Sober Yoga Girl

Send us Fan Mail In this episode of Sober Yoga Girl Daily Alex gives her interpretation of Yoga Sutra 1.6, we are not our thoughts! Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22. Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills. Join here:...

Send us Fan Mail In Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily Alex gives her interpretation of this sutra. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22. Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and f...

Send us Fan Mail Tune into this bite sized Sober Yoga Girl Daily to listen to Alex's interpretation of Sutra 1.4. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22. Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills. Join here: https://www.t...

Send us Fan Mail Tune into Alex's interpretation of Sutra 1.3: The Result of Yoga. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22. Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills. Join here: https://www.themindfullifepractice.com/scy-y...

Send us Fan Mail In this Sober Yoga Girl Daily episode, Alex dives into Sutra 1.2: Stilling the Fluctuations of the Mind.  Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22. Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills. Join here: https://w...

Send us Fan Mail In Alex's new series, Sober Yoga Girl Daily, Alex will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of yoga. In this episode, Alex is reflecting on Yoga Sutra 1.1: Now, The Teachings of Yoga.  Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22. Based on the chakras, this course covers: leading m...

Send us Fan Mail Isabel van Zuilen (Izzy) is an ex-pat living in sunny Marbella with her little family. On her sober journey since May 2019, when she dived into the world of non-alcoholic drinks and has made it her goal to try every N/A bubbly on the market! You can find her sparkly journey on Instagram at @mybubblypop. This May she is also organising her first Sober Paradise Retreat in Tarifa, Sp...

Send us Fan Mail Peggi Cooney is a social work instructor/coach with a master's in Social Work from California State University. Since getting sober, Peggi has become a sobriety advocate. Peggi has written a book called This Side of Alcohol and founded a Facebook group with 13,000 members! You can find Peggi at https://thissideofalcohol.com Support the show Ready to deepen your practice or st...

Send us Fan Mail Trigger Warning: This episode discusses sexual assault. Ali Kates is a sober woman, an Emotional Health Coach and Certified Trauma Coach. She believes the more we can heal from our past, the deeper we can step into our most authentic self. In this episode, Ali is extremely vulnerable in sharing her journey and story with past sexual assault and trauma that has led her to become a...

Send us Fan Mail Kelly Belew is a single mom of one eight year old, residing in Virgina. She got sober in July 2019, after what she describes as when she "finally stopped digging after her numerous rock bottoms." Kelly was originally part of AA, however she discovered the Sober Instagram Community and then became part of 1000 Hours Dry. Kelly later went on to found her own sobriety commu...

Send us Fan Mail In this episode Alex will lead you through a journey to practice loving kindness towards the self and others. This increases capacity for forgiveness and compassion. Get in the free Sober Curious Facebook group! https://www.facebook.com/groups/sobercuriousyoga Also, check out Alex's different retreats in 2022 which are selling out quickly at https://www.themindfullifepractice...

Send us Fan Mail Meet Alex's friend Khaled Bayed and hear the extraordinary story of how they connected online this winter and were meant to meet. Khaled is a hypnotherapist, NLP practitioner and sound healer who grew up in Dubai. Around the same time as Alex, they both had a calling from the universe to move to Bali, and then connected through co-incidence (or not!) online when they were bot...

Send us Fan Mail In this episode, Alex sits down with Ellen Woods from Sobriety Sisterhood. Alex and Ellen have been connected on Instagram for quite a long time and Ellen has attended lots of Alex's online yoga classes with The Mindful Life Practice! Ellen and Alex are collaborating in 2022 to bring you a Sobriety Sisterhood Yoga Retreat in November in Bali! In this episode, hear Ellen'...

Send us Fan Mail In this episode, Alex meets one of her favourite Quit Lit Authors, Clare Pooley! Clare Pooley spent 20 years in the heady world of advertising, working hard and playing harder. In 2015 she quit drinking, and started a blog called Mummy was a Secret Drinker by way of therapy. That blog became a memoir - The Sober Diaries. Clare then turned to fiction, publishing the international b...

Send us Fan Mail Meet Kate Gugerli, from @soberfitnesswithkate! Kate is an American mom of three living in Switzerland. We recorded this episode on her 700th day Alcohol Free! Kate says, "Uncovering why I drank like I did was the game changer for my sobriety but it's fitness that now keeps me sober. I have a growing list of athletic accomplishments that never would have been achieved had...

Send us Fan Mail Meet Sarah Stewart, your sober cheerleader! Sarah is a 28 year old in the UK. She works full time as a conveyancer for a property law firm, but in her spare time she creates content for Instagram that shares that being sober is fun. Alex and Sarah had been following eachother for ages on Instagram prior to this conversation, so Alex was really excited to sit down and chat with Sar...

Send us Fan Mail Meet Anneka Reece! Anneka, like Alex, is a former UAE teacher now turned coach. Anneka is a Health and Mindset Coach who specialises in alcohol free living and manifestation. Anneka works with clients to support them with releasing alcohol and raising their vibrations back up to the level of their highest self so that they can step into their true manifesting power once more. You...

Send us Fan Mail This January I celebrated 1000 days sober! Also, truth bomb: I had three drinks in November. In this episode my lovely friend Sarah Williamson interviews me on my sober story, celebrating 1000 days, the blip and what I learned from it. Sarah has been my friend since early Sobriety and she is also a sober coach. You can catch Sarah at: https://drinklesslivebetter.com/. Are you a fa...

Send us Fan Mail Alex is so excited to introduce you to Tasha! Tasha is one of the OG's of Sober Girls Yoga (which is now Sober Curious Yoga!) She joined one of the first challenges in July 2020 and has been sober ever since! Tasha has transformed her life since joining Sober Girls Yoga. She now is a yoga teacher for the Mindful Life Practice and is going back to school to do a Masters in Nar...

Send us Fan Mail In this episode, Alex connects with Wendy Blanchard, who is a writer and mental health advocate. Wendy has recovered from addiction and now has dedicated her career to helping others recover and break the stigma, too. In this episode Wendy speaks about the loss of her daughter's partner, Johnny, to mental illness, and shares a chapter from her upcoming book, Write Pray Recove...

Send us Fan Mail In this episode, Alex sits down and chats with Rory Kinsella! Rory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and has written widely about his experiences, including in the Sydney Morning Herald. He is the creator of the highly-rated We Meditate To Quit Alcohol and Six Steps...

Send us Fan Mail Leanne is a UK based writer and sobriety advocate, who can be found on Instagram @soberlittlemotherred. She is a single mother, mental health warrior, and vegan. Leanne is passionate about speaking out on issues around sobriety and mental health, and can be found organizing events both locally in the UAE and on Zoom for those to connect around the themes of sobriety and mental hea...

Send us Fan Mail Kate Lindley is a mindset coach and thinking partner on a sober journey! Originally from Canada, Kate has lived overseas throughout her twenties, currently residing in the Middle East. Like Alex, she worked in Kuwait as a teacher before settling in the UAE. In this episode Kate and Alex discuss her story and journey and how she moved towards sobriety. Kate is currently building he...

Send us Fan Mail Are you considering Dry January this January? Alex has Casey Davidson on the show this week! Casey is a Certified Life Coach who helps women quit drinking and create lives they love without alcohol. She is the founder of Hello Someday Coaching and host of The Hello Someday Podcast. You can find Casey at: https://hellosomedaycoaching.com Are you a fan of Sober Yoga Girl Podcast? Th...

Send us Fan Mail Meet Shaena Jasmat! Alex and Shaena met when Alex attended Shaena is Empowerment Coach working with women who are stuck in a self sabotaging cycle. She helps them to break free so they can live the want and deserve. The work she does is as a result of her own battles with alcohol, toxic relationships and no self-worth. She turned her life around by getting sober and healing her pa...