Sober Yoga Girl

Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here:  https://www.mindfulbali.com/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded as part of Resting with the Sutras. The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail I teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided yoga nidra. This is the dharma talk on sutra 1.12, which was from this week's lesson. On June 25th, we will start the next Resting with the Sutras series. You can sign up at t...

Send us Fan Mail This dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This Dharma Talk was recorded live in a yoga class at Mindful Bali. You can explore our other offerings here: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming pr...

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming pr...

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming pr...

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods! Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized soci...

Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming pr...

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail Today I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: The Book and it will be available until the end of April.  In this episode I give you a sneak peek of the first three chapters. You can listen to the whole book here ! Join me in Bali for one of my ne...

Send us Fan Mail Welcome to a new series as part of the podcast! I am moving into sharing more spirit on the show. Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala.  In this dharma talk, recorded live in Bali in my yoga shala, I share about the word Guru as the Remover of Darkness and how teachers can play a huge role in our awakeni...

Send us Fan Mail In this powerful and heart-opening episode of the Sober Yoga Girl Podcast , Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from. From getting sober abroad in South Korea in 2021, to creating a daily devotional practice rooted in yoga, meditation, and spiritual...

Send us Fan Mail In this episode of Sober Yoga Girl Podcast , Alexandra sits down with Susan Larkin , certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention. Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking th...

Send us Fan Mail In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence. Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching. They explore Tasha’s new Manifestation Yin Series , whe...

Send us Fan Mail In this episode of Sober Yoga Girl Podcast , Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical environments. Annie shares her journey of choosing an alcohol-free life during the pandemic - not from crisis or “rock b...

Send us Fan Mail After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living. The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-ytt...

Send us Fan Mail I have decided to hit pause on Sober Yoga Girl Podcast.  In this episode, I explain why. Thank you for your support of Sober Yoga Girl Podcast over the last five years. There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation.  For the next few...