Sober Yoga Girl

Send us Fan Mail What if healing is about uncovering who you’ve always been beneath the hurt, the coping, and the expectations? In this episode, Celeste shares her journey from becoming “sober minded” in 2002 to living alcohol free in 2016—and why she calls her ongoing healing “uncovery.” She reflects on how her addictions changed forms over the years, and the longing for connection, belonging, an...

Send us Fan Mail What becomes possible when we slow down and listen to the body? In this episode, Adriana shares insights from 20 years exploring the relationship between physiology, psychology, energy, and our inner wisdom. Drawing on body-oriented psychotherapy, mindfulness, and a trauma-informed approach, we explore how body signals can deepen emotional awareness, how inherited family patterns...

Send us Fan Mail What does it mean to discover your sexuality later in life—and give yourself permission to explore it? In this episode, we’re joined by Petria from Late Blooming Lounge to explore coming out in adulthood, questioning familiar expectations, and finding community along the way. From the fear, guilt, and uncertainty that can accompany self-discovery to the joy of feeling more fully y...

Send us Fan Mail What if life without alcohol could be bigger, more connected, and more adventurous than you imagined? Meet Sarah Treacy, known as The Sober Sherpa and founder of The Sober Adventure Collective. After getting sober in 2020, Sarah discovered how nature, movement, and community could help her build a fulfilling alcohol-free life. Her journey eventually led her to leave a 20-year corp...

Send us Fan Mail What happens to sex, dating and relationships when alcohol is no longer part of the equation? In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about navigating intimacy in sobriety. We explore sober dating, learning to tolerate vulnerability without using alcohol for confidence, recognizing green flags, setting boundaries and d...

Send us Fan Mail Join our next group Sobriety themed Bhakti Flow series on Monday mornings at 7:30am Bali Time (Sunday nights 7:30pm EST!)  In this episode, I sit down with Cybele to explore her journey of becoming alcohol-free in 2011 and the healing path that unfolded afterward. Cybele supports women in learning to offer themselves the nurturing, protection, and guidance they may not have receiv...

Send us Fan Mail In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer need to escape. After years of numbing, striving, and searching outside ourselves for relief, how do we learn to feel safe in our own bodies? Elan shares how healing the nervous system, processing emot...

Send us Fan Mail In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settling for a life that no longer fits. After years of social drinking, burnout, and feeling disconnected from herself, Leontine chose sobriety—and everything changed. We explore the fears that keep so ma...

Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobriety. After entering rehab in 2020, Ash realized that removing alcohol was only the first step. The real journey was learning to heal the anxiety, perfectionism, people-pleasing, and feelings of not bei...

Send us Fan Mail What happens when the life you've always known no longer aligns with the person you're becoming? In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour and 300-hour Yoga Teacher Trainings with us in Bali and will be joining us as the retreat chef for our upcoming Sober Women's New Year's Retreat in Mexico. Hollie shares her in...

Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here:  https://www.mindfulbali.com/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded as part of Resting with the Sutras. The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail I teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided yoga nidra. This is the dharma talk on sutra 1.12, which was from this week's lesson. On June 25th, we will start the next Resting with the Sutras series. You can sign up at t...

Send us Fan Mail This dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This Dharma Talk was recorded live in a yoga class at Mindful Bali. You can explore our other offerings here: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming pr...

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/ Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming pr...

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming pr...

Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here .  Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

Send us Fan Mail Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods! Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized soci...