Sober Yoga Girl

Send us Fan Mail In this episode, Alex sits down with her friend Sarah Williamson who has just launched her first book Drink Less; Live Better! Sarah and Alex have been friends since early alcohol free days and she's been super involved with our community ever since. Sarah has previously been a guest on the show, where she's shared her sober journey with our community.  We will be readin...

Send us Fan Mail In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya refers to non-stealing. They speak about the practices of gratitude and the belief of abundance! Kristen co-leads Sober Girls Yoga Challenges and 200 Hour Yoga Teacher Trainings with Alex on The Mindful Life Practice. Check out the offe...

Send us Fan Mail Meet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex moved to Bali! In this episode Maree tells her inspiring sobriety story - why she chose to become sober, how AA supported her, and then what led her into the retreat planning business in Bali. If yo...

Send us Fan Mail Amy Willis is a friend of a friend! Based in Canada, when Alex posted seeing if any sober friends were in Toronto, a mutual friend tagged her - thus starting a lovely sober friendship! Amy works with women and members of the LGBTQ+ community helping them go alcohol free. Check out Amy's work at https://www.holandwell.com/   Support the show Ready to deepen your practice or st...

Send us Fan Mail I'm taking the month off social media this August! Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you. Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: https://www.themindfull...

Send us Fan Mail Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober Sphere. You can follow Rachel on Instagram @soberincentralp...

Send us Fan Mail This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You can watch these sessions live in the Sober Girls Yoga Facebook Group. If you're interested in spending more time with Alex and Kristen, join our 30 Day Sober Girls Yoga Challenge...

Send us Fan Mail Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex & Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonv...

Send us Fan Mail In this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. Alex wrote a post that went viral about living in Bali, the Middle East, and sobriety - and someone tagged Zac on the post! In this episode Zac shares his sobriety journey, and why sober travel is such a passion of his. Tune in to le...

Send us Fan Mail Alex is super pumped to have Ben Pavliha on the show! Ben is a Dubai Based sober coach who quit drinking in 2020. He now hosts a podcast, Dry AF Talks, and inspires people around the world to go alcohol free and change their lives. In this episode, Ben shares his story, and what he's learned in his time being sober. You can learn more about and connect to Ben here: https://ww...

Send us Fan Mail I've hit you with a BONUS episode of Sober Yoga Girl Podcast! I had to tell you the story of Los Angeles - what happened and how I stayed calm. If you saw on Instagram... I was in an airport delay after the Mexico Yoga Retreat which made me miss a flight to Australia. But what happened next really tested my spirituality and required me to stand in my spirituality. In this epi...

Send us Fan Mail Meet Megan Wilcox! Megan Wilcox is the creator of the Sobah Sistahs community. A single mom from Boston, Megan created her sober community after becoming sober in order to help other women trapped in mommy wine culture go alcohol free. Megan runs group coaching programs and also leads Sobriety Retreats. She recently brought her community to Bali, which is where we met. Listen to t...

Send us Fan Mail Alex was so excited to have Dr. David Lee on the show! Dr David Lee is a clinical psychologist, certified recovery coach/mentor, addictions specialist and executive coach.  ​ He has worked across many specialisms, but now specialises predominantly in coaching male entrepreneurs and high performing business professionals who are struggling with alcohol usage abd related addictions....

Send us Fan Mail Barbara finally ditched the booze on Sunday 7th February 2021.  After several attempts it was finally time for her to make the decision to look at her relationship with alcohol and focus on the more important relationships in her life.  She is now 51 being her authentic self, living a fulfilled sober life. Barbara is an ambassador for Bee Sober organising meet up for sober and sob...

Send us Fan Mail Tune into this episode to learn more about Steph Prangley's suggestions for nutrition in sobriety. Alex asks some questions - what should we eat to be well while sober?  Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helpi...

Send us Fan Mail In today's episode, Alex finally sits down with a longtime Instagram friend of hers, David Golding, aka @sobercoachdubai. David Golding is a British recovering alcoholic and gambling addict, who went on to work for The Priory Clinic in the UK – where he had been an inpatient – as a Peer Supporter in the Addiction Treatment Program. In 2022 he based himself out of Dubai and la...

Send us Fan Mail Alex is so excited to welcome back Kristen to the podcast! If you are part of the Mindful Life Practice, you'll know Kristen. Kristen participated in the Sober Girls Yoga 30 Day Challenge in January 2022, and has now completely transformed her life - becoming a registered yoga teacher, participating in every program with The Mindful Life Practice - and now becoming a leader o...

Send us Fan Mail Steph Prangley is a Nutritional Therapy Practitioner and Sober Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices to support their sober journey. Alex is fascinated by nutrition in sobriety - so this is a two part episode! In this...

Send us Fan Mail Alex is so excited to welcome and meet Daniel Patterson who is a sober tiktoker, former educator, mental health advocate and creator or SoberTunity, a sober curious community designed to connect, curate and define a life beyond booze. Tune into this episode to learn more about Daniel's journey becoming sober, how his life has transformed, and what he does now in his career su...

Send us Fan Mail In this episode I share the seven things I learned from being hit by a car these past few weeks! In this episode I mention a few things which I want to share here: 1.  THE DEEP DIVE: This week we have a Deep Dive Into Sober Yoga Starting April 4- Join us if you want to learn how to facilitate women’s circles, lead yoga practices and more. https://themindfullifepractice.com/deepdiv...

Send us Fan Mail In this episode, Alex sits down with Mallory Rowan as she shares her sober journey. Mallory is a business coach who’s been trying sobriety and now celebrating her one year sober. Tune in to learn how her sobriety impacted her business and the advice she would give to someone trying sobriety for the first time. Mallory can be found on Instagram at: @malloryrowan. Support the show R...

Send us Fan Mail In this episode, Alex sits down with Dan Kumar, her psychic. Dan & Alex speak about grief and moving through Grief. Dan offers one-on-one healing sessions through the Mindful Life Practice. You can book these here on our website: https://www.themindfullifepractice.com/shop Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcomi...

Send us Fan Mail In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering TED talk has been viewed more than 350,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURI...

Send us Fan Mail In this episode, Alex sits down with Carolyn Clark, one of our key leaders in the Mindful Life Practice! Carolyn has completed the 30 Hour Sober Curious Teacher Training, and also came on a retreat that Alex was teaching yoga on this past year! In this episode Alex & Carolyn chat about her sober journey, and the theme of community being the key ingredient in sobriety came up....

Send us Fan Mail Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober-curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. In Meg’s debut book, Intoxicating Lies, Meg flips the script of silence in the mommy wine culture and the five most common lies we tell ourselves about...