Sober Yoga Girl

Send us Fan Mail In these weekly lives in the Sober Girls Yoga Facebook Group, Alex and Kristen discuss what it means to live yoga. In today's conversation they discuss Samtosha, or the practice of contentment. What does it mean to feel contentment in the moment? What does it mean to practice joy even when times are challenging? Alex and Kristen do these lives every week on Mondays at 7am EST...

Send us Fan Mail Alex chats with Tawny Lara today, who is the "Sober Sexpert" based in New York City. In this episode, Tawny and Alex speak about sober dating, sober sex, and the process of writing and publishing her first book, "Dry Humping." Tawny describes what it's like to be an educator on these traditionally "taboo" subjects. We will meet Tawny for Sober Gi...

Send us Fan Mail In this episode, MJ Gottlieb is a guest on the show. He is the founder of the Loosid App and the Loosid Sober Dating App. While the Loosid community app has existed for a long time, and is free for members, the dating app is brand new! MJ noticed a need to create an app where people can connect to others also living a sober lifestyle. In the episode MJ shares both his sober journe...

Send us Fan Mail This episode was recorded live as a conversation in the Sober Girls Yoga Facebook Group on the practice of Saucha, cleanliness. The practice of Saucha is about cleaning up our bodies, our spaces, our thoughts, and our environments. Where in your life can you benefit from cleansing more? Join Alex & Kristen for this episode in which they chat about all this and more. You can jo...

Send us Fan Mail This episode was recorded live as a “Big Talk” for our online community! In this episode we had Brenda Bennett, a long time member of our programs and guest on our Mexico Retreat, sharing with us all her wisdom about Intuition. Brenda recently left a high pressure, highly successful corporate career to pursue her passion - which is helping people to get to know and TRUST their int...

Send us Fan Mail In this episode Alex has as psychic, Dan, back on the podcast. This episode was recorded live as part of the "Big Talks" series for Mindful Life Practice members! In this episode Dan shares about how to follow your intuition to find your life purpose. You can book live calls with Dan at this link: https://www.themindfullifepractice.com/product-page/intuitive-healing-sess...

Send us Fan Mail This episode of Sober Yoga Girl Podcast is the second time Alex has brought Amanda Kuda back on the show! Amanda is a sober influencer and lifestyle coach who shared her sober story a few years ago on the podcast. In this episode, Amanda shares about the exciting writing process to write her newest book, Unbottled Potential. Unbottled Potential will be our Sober Girls Club Book Cl...

Send us Fan Mail Join Kristen & Alex for their Monday morning chats live in the Sober Girls Yoga Facebook Group. ​ In this conversation they're discussing the fifth yama, aparigraha, the art of letting go. They discuss various strategies and practices to let go and how they honor this in their lives. Are you interested in learning more about the philosophy of yoga? Join Alex & Kristen...

Send us Fan Mail Every Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuition. Join Alex and Anneka Reece for this Big Talk, where Anneka shares how sobriety can support our intuition! If you join The Mindful Life Practice as a member, you can join us for live conversations each Friday. Join the membership h...

Send us Fan Mail Meet Frank Rowley, one of Alex's friends in Bali who is diagnosed with Bipolar disorder. Frank shares in this episode his inspiring story of living with bipolar disorder and the challenges he faced along the way. Frank now lives mostly medication free and is a coach. He works with entrepreneurs and supports them in transforming their stress and supercharging their productivit...

Send us Fan Mail Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kristen, they speak about what the practice of moderation means to them and how to live with this practice in their daily lives. They offer some journal prompts and discussions. Join the Sober Girls Yoga Facebook group to tune into this li...

Send us Fan Mail In this episode, Alex sits down with her friend Sarah Williamson who has just launched her first book Drink Less; Live Better! Sarah and Alex have been friends since early alcohol free days and she's been super involved with our community ever since. Sarah has previously been a guest on the show, where she's shared her sober journey with our community.  We will be readin...

Send us Fan Mail In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya refers to non-stealing. They speak about the practices of gratitude and the belief of abundance! Kristen co-leads Sober Girls Yoga Challenges and 200 Hour Yoga Teacher Trainings with Alex on The Mindful Life Practice. Check out the offe...

Send us Fan Mail Meet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex moved to Bali! In this episode Maree tells her inspiring sobriety story - why she chose to become sober, how AA supported her, and then what led her into the retreat planning business in Bali. If yo...

Send us Fan Mail Amy Willis is a friend of a friend! Based in Canada, when Alex posted seeing if any sober friends were in Toronto, a mutual friend tagged her - thus starting a lovely sober friendship! Amy works with women and members of the LGBTQ+ community helping them go alcohol free. Check out Amy's work at https://www.holandwell.com/   Support the show Ready to deepen your practice or st...

Send us Fan Mail I'm taking the month off social media this August! Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you. Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: https://www.themindfull...

Send us Fan Mail Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober Sphere. You can follow Rachel on Instagram @soberincentralp...

Send us Fan Mail This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You can watch these sessions live in the Sober Girls Yoga Facebook Group. If you're interested in spending more time with Alex and Kristen, join our 30 Day Sober Girls Yoga Challenge...

Send us Fan Mail Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex & Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonv...

Send us Fan Mail In this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. Alex wrote a post that went viral about living in Bali, the Middle East, and sobriety - and someone tagged Zac on the post! In this episode Zac shares his sobriety journey, and why sober travel is such a passion of his. Tune in to le...

Send us Fan Mail Alex is super pumped to have Ben Pavliha on the show! Ben is a Dubai Based sober coach who quit drinking in 2020. He now hosts a podcast, Dry AF Talks, and inspires people around the world to go alcohol free and change their lives. In this episode, Ben shares his story, and what he's learned in his time being sober. You can learn more about and connect to Ben here: https://ww...

Send us Fan Mail I've hit you with a BONUS episode of Sober Yoga Girl Podcast! I had to tell you the story of Los Angeles - what happened and how I stayed calm. If you saw on Instagram... I was in an airport delay after the Mexico Yoga Retreat which made me miss a flight to Australia. But what happened next really tested my spirituality and required me to stand in my spirituality. In this epi...

Send us Fan Mail Meet Megan Wilcox! Megan Wilcox is the creator of the Sobah Sistahs community. A single mom from Boston, Megan created her sober community after becoming sober in order to help other women trapped in mommy wine culture go alcohol free. Megan runs group coaching programs and also leads Sobriety Retreats. She recently brought her community to Bali, which is where we met. Listen to t...

Send us Fan Mail Alex was so excited to have Dr. David Lee on the show! Dr David Lee is a clinical psychologist, certified recovery coach/mentor, addictions specialist and executive coach.  ​ He has worked across many specialisms, but now specialises predominantly in coaching male entrepreneurs and high performing business professionals who are struggling with alcohol usage abd related addictions....

Send us Fan Mail Barbara finally ditched the booze on Sunday 7th February 2021.  After several attempts it was finally time for her to make the decision to look at her relationship with alcohol and focus on the more important relationships in her life.  She is now 51 being her authentic self, living a fulfilled sober life. Barbara is an ambassador for Bee Sober organising meet up for sober and sob...