Sober Yoga Girl

Send us Fan Mail Meet Alex and Lisa founders of Bee Sober CIC. Alex and Lisa are two women from Northern England, starting a new revolution and on a mission to remove stigmas associated with binning the booze and showing everyone the huge benefits sobriety brings. Tune into this episode to hear their sober story, and how they created a global sober community that's taking the world by storm!...

Send us Fan Mail Alex is so excited to have Cathy as a guest on the show! Cathy recently joined the Mindful Life Practice - so you've probably met her in class! She is a sobriety connector. She is also the mother of two college students and a high school counselor. Cathy’s mission is to connect those on the sober journey. Cathy’s goal of living recovery out loud of addiction and mental health...

Send us Fan Mail Presley is a Conscious Love Specialist and the creator of The Love Awakening Method™️. For the last 3 years, she’s made it her mission to break down the exact steps it takes for women to release their negative subconscious beliefs to find a thriving relationship and long-lasting love. Her journey has taken her across the globe. She’s  worked at world class retreat centers in Dubai...

Send us Fan Mail Charlie LeVoir is a person in long term recovery from alcoholism and addiction since 12/6/2014 and the Creator, host and producer of The Way Out Podcast since its inception in 2016. His sobriety and recovery podcast brings audiences sobriety power topics and powerful recovery stories to jumpstart your sobriety and enhance your recovery. Tune into this episode to hear Charlie'...

Send us Fan Mail Alex is super happy to have Leigh Saulnier on the show today! Leigh and Alex met over a year ago and Leigh has had a very active role in the Mindful Life Practice Community. Leigh started practicing daily yoga with the MLPC during the Coronavirus pandemic. Leigh had practiced off and on for many years before, but got more inspired to practice daily when she had to stop running due...

Send us Fan Mail In this episode Alex sits down with Pete Cann, The Laughter Man! He is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.  Pete has a five day laughter challenge you...

Send us Fan Mail In this episode Alex sits down with Sophie Aghdami. Sophie is in recovery from alcohol addiction and now helping others maintain longterm recovery as a coach. She is also a 200 hour trained yoga teacher.  Sophie spent a long dark decade (plus some) in the depths of addiction. Successful on the outside in exciting jobs, Sophie was on her deathbed emotionally, spiritually and physic...

Send us Fan Mail Alex is so happy to have one of our MLPC yoga teachers on the show today. Meet Raquel from Costa Rica. Raquel entered one of the MLPC competitions and won a spot in the first 25-Hour Root Chakra course that Alex ran in 2021. Since then, she's been part of our community for about six months! Raquel is an Economist and she has been working in Finance for the last +6 years. Raqu...

Send us Fan Mail Alex is super excited to have a very special guest on the show today - Danesh Kumar. Dan is a psychic she met in Dubai around 30 days sober, in 2019, who completely changed her life and set her on the path to where she is today. Dan is a natural born psychic with over 15 years’ experience in the fields of psychic readings, holistic healing, and providing spiritual guidance to peop...

Send us Fan Mail In this episode, Alex sits down with Gayle MacDonald, the founder and creator of Sober Bliss. Gayle is a qualified teacher, addiction therapist, and sobriety coach. She lives in the south of Spain with her husband and two sons. She loves walking, reading and endless cups of tea! She is also a woman who enjoys every single day to the full without alcohol getting in the way of who s...

Send us Fan Mail Trigger warning: discussion of trauma. In this episode, Alex explains what trauma informed yoga teaching is. It seems like an overwhelmingly big word, but in reality, everyone CAN be a trauma informed yoga teacher, and everyone SHOULD be a trauma informed yoga teacher. One in four participants in a yoga class is likely to have survived trauma, and we have no idea who they may be i...

Send us Fan Mail In this episode, Alex will dive into the whole culture around alcohol in North America and expat culture, versus the culture around smoking cigarettes. Why is it that alcohol is seen as so cool, and we pressure people to drink once they've quit, but we'd never behave that way if their drug was cigarettes? For more information about Sober Girls Yoga, and Alex’s coaching,...

Send us Fan Mail Alex is so excited that  Sober Curious Yoga School is finally open for registration. It launches next week! This course is the only Sober Curious Yoga School out there. It is the most well-rounded, specialized and thorough program to transform your life and create a life you don't need alcohol to escape from. If any program is going to help you live the life you've alway...

Send us Fan Mail In this episode, Alex sits down with another Alex! Alex Bales is a personal trainer turned transformational life coach who helps people overcome addiction and emotional trauma. His mission is help people effortlessly evolve to create a life they love full of health and joy.  For more information about Alex, you can find him on Instagram, at @soberfitalex. For more information on A...

Send us Fan Mail Graham Williamson, based in the UK, has recovered from ten years of alcoholism through the AA method. He recovered and is now on a path of spirituality. He regularly practices meditation, does reiki sessions, and has made strong connections in Uganda and spends time fundraising money to send gifts to children in villages in Uganda. Graham believes that if one person can be inspire...

Send us Fan Mail In this episode, Alex talks about failure this week - and the lessons she learned through the experience. Failure is a part of life and mistakes are not something to beat ourselves up for - they're proof that we're taking risks and trying. And there's a lesson in everything - something to learn from each situation. The more difficult and uncomfortable it is, the mor...

Send us Fan Mail Kevin Bellack is an accountant by day, sober and mental health advocate by night, known as The Sober Ginger on Instagram! Alex and Kevin have been corresponding back and forth on Instagram since she offered a yoga class for 1000 Hours Dry in March 2021. Kevin had recently been on Sober Vacation, as had Alex, hence they decided to meet up and do an episode on the topic! The first s...

Send us Fan Mail Navigating friendships post-sobriety can be one of the hardest parts of a sober journey. Maybe you're finding you're beginning to evolve away from the friends you used to hang around with when you drank. Is it time for a friendship breakup? In this episode Alex shares her top three tips for navigating friendships post-sobriety. This is a sneak preview of one of her lesso...

Send us Fan Mail Sober Dave is a 56 year old man in South London. He began drinking when he was fourteen years old and by the time he was forty, he was drinking a litre of vodka every night. Dave quit drinking in January 2019 and since then has gained a large audience. For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifeprac...

Send us Fan Mail Why does Alex pair yoga with sobriety? This is one of the most common questions Alex recieves about Sober Curious Yoga School. In this episode, Alex discusses some of the research on why yoga is beneficial for our mental health in general - and when on a sobriety journey. She discusses the sometimes harmful culture around mental health in the yoga world and how we as yoga teachers...

Send us Fan Mail In episode 26 of Sober Yoga Girl podcast, @alexmcrobs speaks with Kenneth Mortensen @kenny_yogi, who is one of the original guest teachers from the Mindful Life Practice! Kenny is a yoga teacher in Norway. In this episode Alex and Kenny speak about yoga and chronic pain. Join Alex for yoga, meditation, barre and coaching at www.themindfullifepractice.com .  Are you a fan of Sober...

Send us Fan Mail In this episode, Alex tells her stories of sober dating. She shares her experiences and why she thinks having a period of being single in sobriety can be beneficial. It can allow you an opportunity to turn inwards and create a sense of self independent from another person. Alex also shares the best parts of sober dating - including remembering the first kiss! Follow Alex on Instag...

Send us Fan Mail Elizabeth, @lifeoutsidethebar, is a Sober Blogger, TikToker and Instagrammer. In this Episode, Elizabeth and Alex chat about craft beer culture, sober friendships, mental health, and Elizabeth's personal journey through Sobriety.  Elizabeth is down to Earth and relatable, making sober cool through her stories, posts and reels. Tune in to hear her journey! For more information...

Send us Fan Mail In this episode of Sober Yoga Girl, Alex dives deep into the Niyamas of Yoga, which are the personal commitments of yoga. They are, saucha, samtosha, ishvara pranidhana, tapas, and svadhyaya. Tune in to learn about how to apply these commitments to your life. Find Alex on Instagram @alexmcrobs and check out her yoga classes at www.themindfullifepractice.com. Are you a fan of Sober...

Send us Fan Mail Xanthe Grace is a health coach in her 50s located in Poole, on the Dorset Coast, in the UK. When Alex first quit alcohol, she joined One Year No Beer, a Facebook group. One of the first posts she came across was Xanthe's Day 511 post about being alcohol free in an airport. Alex, being an expat and traveller, and having a strong association with airports and alcohol, resonated...