Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

In this episode of the Sober Vibes Podcast , I’m sharing how to approach sober holidays like St. Patrick’s Day with confidence, peace, and a little fun, too!  Whether you’re newly sober or years into recovery, holidays can bring up old habits and expectations, but they don’t have to derail your progress. I talk about what celebrating looks like in sobriety, and I give you one simple thing to do th...

It’s another Livin on the El-Ledge week — the show within the Sober Vibes Podcast !  In this episode, my sister Kimberly Elledge and I dive deep into a big question: Why do functioning alcoholics and addicts get a pass? We unpack what it really means to be “high-functioning,” how society often overlooks addiction when it’s masked by success or stability, and how those same patterns can keep people...

In this episode of the Sober Vibes Podcast , I sit down with Daniel Patterson to talk about the Daddy Drinking Culture, yes, it’s real, and it’s just as complex and damaging as the Mommy Wine Culture. Daniel shares his personal story of addiction and recovery, and we dive deep into how societal pressures and stress can normalize drinking for fathers and men — often at the expense of their mental h...

In this episode of the Sober Vibes Podcast , I’m talking about something that so many people in recovery face — what to do when your partner just doesn’t get it. Maybe they don’t understand addiction, don’t relate to your decision to quit drinking, or struggle to adjust to your alcohol-free lifestyle. Whatever the situation, I share one simple (but powerful) tip that can help you navigate this dyn...

The Elledge sisters are back!  In this Livin on the El-Ledge episode, the show within the Sober Vibes Podcast, my sister Kimberly Elledge and I catch up, reflect on what’s been going on in our lives, and share practical, mindset-shifting tips to help you make the most out of your year. We talk about staying intentional, protecting your peace, and using small daily habits to create big changes, bot...

In this episode of the Sober Vibes Podcast , I sit down with Veronica Valli to talk about one of the biggest questions in recovery — why does quitting drinking feel so hard? Veronica shares her story of addiction, long-term sobriety, and how she’s helped thousands of people overcome the emotional and psychological pull of alcohol. We dig into “ The Alcohol Lie, ” the belief that alcohol makes life...

In this episode of the Sober Vibes Podcast , I’m talking about one of the most important foundations for lasting recovery — daily structure. When you’ve lived in chaos for so long, structure can feel strange at first, but over time, it becomes something you crave . Routine creates peace, stability, and space for healing. In this episode, I share how building simple, supportive routines has transfo...

In this episode of the Sober Vibes Podcast , I sit down with Dennis Berry , a Life Mastery Coach who’s been sober since April 8, 2003, to talk about how mindfulness and meditation can transform your recovery journey. Dennis shares how practicing mindfulness helped him move from chaos to clarity, find peace within himself, and create success in every area of his life. Together, we discuss simple, p...

In this episode of the Sober Vibes Podcast , I’m talking about something that needs to be discussed more openly — relapse. Coming from a place of empathy, experience, and understanding, I share my perspective on relapse and why it’s essential to remove the shame and secrecy that often surround it. No one is perfect, and for some people, relapse is part of their process and recovery journey. I talk...

In this episode of the Sober Vibes Podcast , I sit down with Brittany Young to talk about one of the most powerful — and often overlooked  parts of recovery: feelings. Brittany shares her inspiring story of overcoming addiction and learning to reconnect with her emotions after years of numbing with drugs and alcohol. We dive into why allowing yourself to feel is essential for long-term sobriety, h...

Welcome to Season Three of the Sober Vibes Podcast!   After taking time off for maternity leave, I’m back and ready to kick off this new season with honesty, laughter, and heart. In this episode, I’m reintroducing myself and sharing who I am today — not just as a sober woman, coach, and podcast host, but as a sober mom . Becoming a mom has changed everything my routines, my energy, my boundaries,...

That’s a wrap on Season Two of the Sober Vibes Podcast ! In this final episode of the season, my sister Kimberly Elledge and I are back with another Livin' on the El-Ledge conversation, and this one dives deep into addiction, attachment styles, and procrastination. We talk about how procrastination can be part of the addiction cycle and a form of self-sabotage that keeps us stuck. I also shar...

In this episode of the Sober Vibes Podcast , I’m sharing 10 powerful reasons to get sober this fall. Because there’s never a wrong time to start living alcohol-free, but sometimes, the changing seasons bring the clarity and motivation we need most. Whether you’re feeling sober curious or ready to make a full commitment, this episode will help you see all the ways sobriety can improve your mental h...

Happy National Sober Day! In this special episode of the Sober Vibes Podcast , I’m celebrating National Sober Day, which takes place every year on September 14th a day dedicated to celebrating sober living, raising awareness about addiction, and supporting those in recovery. Last year, I hosted the National Sober Day Virtual Event, bringing together incredible guest speakers from across the recove...

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast ! In this episode, my sister Kimberly Elledge and I are having a real, honest conversation about money after addiction, how our relationship with it looked during active addiction, and how it’s evolved in sobriety. We talk about overspending, avoidance, guilt, and how financial habits often mirror our emotional ones. Then, w...

In this episode of the Sober Vibes Podcast , I sit down with Chris Nell for a deep and honest conversation about healing from trauma, overcoming addiction, and learning to recognize and protect yourself from narcissistic dynamics. Chris opens up about his personal journey through drugs and alcohol addiction, how trauma shaped his patterns, and what healing has looked like for him over time. We als...

In this episode of the Sober Vibes Podcast , I’m celebrating a huge milestone — nine years sober ! I share what this journey has looked like from my first day without alcohol to now, how I celebrate my sober anniversary (my favorite day of the year!), and nine powerful lessons that have helped me stay grounded in recovery. From rebuilding confidence to managing emotions and rediscovering joy, thes...

It’s Living on the El-Edge week — the show within the Sober Vibes Podcast ! In this episode, my sister Kimberly Elledge and I are talking about waking up to the patterns, behaviors, and dynamics within family relationships that we often don’t see until we get sober. We dive into the reality of toxic family traits, what it means to recognize them without blame, and how to start breaking the cycle....

In this episode of the Sober Vibes Podcast , I sit down with my former coach, Mindi Huebner , to discuss two essential aspects of growth in sobriety: r eleasing limiting beliefs and protecting your energy. Mindi shares her own sobriety story and how mindset work became a core part of her healing and success. Together, we discuss how the beliefs we hold, whether consciously or not, can either keep...

In this episode of the Sober Vibes Podcast , I’m talking about the power of letting go not just of alcohol, but of anything that’s no longer serving you. Maybe it’s drinking or using. Maybe it’s overthinking, a toxic relationship, or even just your daily soda pop habit. No matter what it is, this conversation is all about making your journey lighter, easier, and more aligned. Because when we relea...

In this episode of the Sober Vibes Podcast , I chat with Jennifer Golden about what I like to call the Sober Glow Up how fitness, self-care, and confidence transform you from the inside out once you stop drinking. Jennifer shares her powerful story of addiction and recovery, opening up about the years when every ounce of her energy revolved around drinking when, where, and how much. Then one morni...

In this episode of the Sober Vibes Podcast , I’m sharing one of my favorite personal tools — The Sixty-Minute Rule — a boundary I’ve created to protect my sobriety, energy, and peace. This simple time frame helps me show up, have fun, and still honor my recovery without feeling drained or triggered by alcohol. Whether it’s a social event, family gathering, or night out, this rule helps me stay con...

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast ! In this episode, my sister Kimberly Elledge joins me for a real, unfiltered conversation about addiction, recovery, and long-term sobriety. This chat builds off my solo episode (#58) about the secret to long-term sobriety, so if you haven’t listened to that one yet, definitely go back after this! Kim shares her perspective...

In this episode of the Sober Vibes Podcast , I reconnect with Jenn Kautsch , also known as Sober Sis, for a timely and honest conversation about socializing alcohol-free during COVID times. You may remember Jenn from Season One, when we discussed the Mommy Wine Culture . In this follow-up episode, we explore how the pandemic has impacted social life and what it means to stay connected, confident,...

In this episode of the Sober Vibes Podcast , I’m diving into a question that came straight from the Sober Vibes Facebook community: What’s the secret to long-term sobriety? After those first few months when the pink cloud fades and real life kicks back in, how do you keep going? How do you stay grounded, connected, and committed when it’s no longer just about not drinking, but truly living alcohol...