Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Episode 182: 4 Tips for a Sober 4th of July   In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to stay sober through the Fourth of July Holiday. These tips will help you in your alcohol-free journey. What you will learn in this episode: 4 tips to help stay sober Staying home is always an option Focusing on other things besides alcohol Having fun in sobriet...

Episode 181: Staying Sober During a Medical Crisis with Marnie Rae In episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with Courtney Andersen about staying sober during a medical crisis. Marnie Clark returns to the show to share about her cancer diagnosis and what life looks like now. Marnie recounts the shock of being diagnosed with lung cancer despite leading a healthy lifestyl...

Episode 180: How to Quit Drinking Alcohol   In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. She always gets asked this question, so she wanted to dedicate a full episode to the topic.  The answer you may not want to hear when it comes to quitting drinking alcohol, but it's one everyone needs to hear.  What you will learn in this episode: Quitt...

Episode 179: LOTE: Setting Yourself Up For A Week of Success In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Courtney and Kimberly are here talking about setting yourself up for a week of success—creating systems that help the week flow easily for you.  The sisters went a little rouge in this episode and had more of freestyle talk.  What you will learn in this episode:...

Episode 178: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Today's topic is Cravings. Thank you for listening. Magnesium/Salt supplement mentioned in today's episode... Shop Re-Lyte HERE,  and use code "sobervibes" at...

Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe Douyon In episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the podcast, and they discuss the impact of alcohol on your brain . This episode is a free Doctor's appointment. What you will learn in this episode: Impact of alcohol on the brain  Brain Health  Lifestyle habits to minimize and reverse damage to the brain...

Episode 174: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Today's topic is Relapse. Courtney comes from a place of love in this episode. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver De...

Episode 175: 3 Tips: How to Stay Sober in the Summer In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips on how to stay sober in summber to help you in your alcohol-free journey.  Staying sober during the lively summer months can be challenging, but Courtney has your back.  What you will learn in this episode: 3 Tips for a Sober Summer Planning ahead  Supportive community he...

Episode 174: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Overcoming Loneliness in Sobriety. Thank you for listening. Join Overcoming Loneliness Coaching Series Now. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Det...

Episode 172: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Sober Self Care is the BEST. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vib...

Episode 171: LOTE: Hello, My Name is Kimberly-Part 1 Welcome to a new season of LOTE, a show within a show.  In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series. This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have f...

Episode 173: Hello My Name is Kimberly- Part 2 In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series. This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they...

Episode 170: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Affirmations are a game changer. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code &quot...

Episode 169:Overcoming Burnout and What Helps In episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her.  Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether i...

Episode 168: Sober Tip Tuesday Welcome to the new pop-up series!   Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Laughter is the best medicine. Thank you for listening. Sponsor: Thank you to MD LOGIC HEALTH! Try MD Logic Health’s Liver Detox today and save 15% at checkout with code &quot...

Episode 167: Hello, My Name is Courtney Andersen, Part 3! Welcome to SEASON FIVE! We are back and ready to serve on the Sober Vibes podcast this season. Courtney Andersen catches up on where she is currently in her life, where she has been, and where she is going! This season, she is offering you a front-row seat to the evolution of my life and the blossoming of our Sober Vibes community. Courtney...

Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024.  In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experien...

Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity! Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety has shaped Courtney's identity and propelled...

Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety. Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibranc...

Episode 163 :The Power of Presence Embracing a Sober and Intentional Lifestyle In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle.  As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting escape of alcohol. "Life Is Short" i...

Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year.  This episode is a tapestry of personal anecdotes, hard-earned wisdom, and the vital practices that sustain emotion...

Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights In episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned.  As the sisters wave goodbye to another year filled with growth and reflection, they can't help bu...

Episode 160: Understanding High Bottom Sobriety with Matt Jerr In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety.  Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to rec...

Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions.  Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights w...

Episode 158: Unleashing Self-Discovery and Sobriety with Cait Madry In episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour.  Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal experiences with quitting alcohol and how it has scul...