Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction.  Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consumption by college. They unpack how porn rewires the brain,...

Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is , why it matters, and how to tell if you're in that “messy middle” where...

In this episode of Sober Vibes , I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze. From emotional triggers to burnout a...

In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and People Pleasing, why so many women turn to alcohol, and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand, especially for high-functioning women who appear to have i...

In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to start your food freedom journey.   Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their relationship with food. Helen Bennett specialises in help...

Episode 227:  What It’s Really Like to Be Sober in a Family of Drinkers  In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode validates the often-invisible experience of being the firs...

Episode 226:   3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)   In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey.  If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers. From patio season to beach days and late-night ha...

In episode 225 of the Sober Vibes podcast, I welcome Kate Rios to the show, and we discuss dating sober.  Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol. Kate has been a part of the Sober Vibes community, and this is a listener's story! Favorite...

In episode 224 of the Sober Vibes podcast, I welcome Margy Schaller to the show, and we talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery, and how she started to live loud and proud in her sobriety after 18 years of sober living.  Margy Schaller is the Co-Founder of Sober Life Rocks, a community of people who choose not to drink...

In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is doing beneath the surface.  Are you telling yourself it’s “just one glass to unwind”   but still waking up tired, anxious, and disconnected from the life you wa...

Episode 222: The Culture of Alcohol  In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems.  What you will learn in this episode: Alcohol culture appears everywhere—from celebrations to grief, rewards to "surviving&quot...

In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking selves and creating new ones in sober life.  Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights into what she has learned along the way with long-term sobriety.  What you will learn in this episode:  Explori...

Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme  In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, a...

Episode 219:How to Overcome the Struggle with Gray Area Drinking  In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis. What You’ll Learn in This Episode: The definition of gray area drinking Signs yo...

Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters  In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show. Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michiga...

Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish  In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction. Amy Babish, MA, LPC, ATR-BC, is a somatic expert, house therapist (Feng Shui), Alchemical F...

Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs. Tim Phillip...

Episode 215: Sober Vibes Book: How to Thrive in Your First 3 Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book , Sober Vibes : A Guide to Thriving in Your First Three Months Without Alcohol . If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit lit book and this episode are for you. Courtney sh...

Episode 214: Sobriety vs Drinking in Moderation Mindset In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobr...

Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson In episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals.  Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments...

Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopa...

Episode 211:5 Signs You’re Ready to Quit Drinking In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey. What you wi...

Episode 210:Grief and Finding Strength Through Sobriety with Rose Clark   In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process. Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing power...

Episode 209: How NA Drinks Help in Sobriety w/ Deb Podlogar In episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discu...

Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead Welcome to Season 6! In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work fo...