Sober On A Drunk Planet - The Podcast

Nick didn’t have a dramatic rock bottom—he just knew alcohol was quietly holding him back. In his 60s, he made the decision to stop drinking and start living with more purpose. In this episode, we talk about how marathon training gave him the focus to quit, how getting into the gym helped him build structure in retirement, and how he’s found new energy and meaning without the booze. With decades o...

In this episode, we talk about what to expect when attending your first Alcoholics Anonymous (AA) meeting . We break down how AA meetings work, why they can feel intimidating at first, and how support groups like Alcoholics Anonymous have helped millions of people around the world recover from alcohol addiction. A helpful conversation for anyone thinking about quitting alcohol, seeking support, or...

In this episode, we talk about the difference between sobriety and recovery and why quitting alcohol is often just the first step in a much bigger personal journey. We explore how recovery involves deeper lifestyle changes, emotional growth, and developing healthier ways to deal with life without alcohol. A thoughtful conversation about addiction recovery, sobriety mindset, and building a sustaina...

In this episode, we talk with Warren about quitting alcohol, how Alcoholics Anonymous helped him in early recovery, and how his sobriety journey evolved over time . Warren shares how nature, fishing, and therapy later in life became important tools for maintaining his sobriety and improving his mental health. A thoughtful conversation about recovery, personal growth, therapy, and building a sober...

In this episode, we talk with Heather about getting sober in Hull, navigating holidays without alcohol, and experiencing your first sober Christmas. Heather shares her experience of learning to enjoy celebrations, holidays, and social events without drinking, and how sobriety helped her build healthier habits and a more fulfilling lifestyle. A great conversation about sobriety, alcohol-free holida...

In this episode, I speak with Ben Ward from Orange Goblin about sobriety, quitting alcohol, and navigating the music industry without drinking . Ben shares how alcohol became part of the culture while touring and performing, and how deciding to get sober transformed his energy, mindset, and stage performance. A great conversation about sobriety, personal growth, and building a better life without...

In this episode, we talk about the sober ego, managing anxiety after quitting alcohol, and improving family relationships in sobriety . We explore how sobriety can bring emotional growth but also new challenges, including learning how to handle anxiety, stay humble in recovery, and rebuild trust with the people around you. A thoughtful conversation about sobriety mindset, personal development, and...

In this episode, we talk with Vicki about getting sober in Guernsey, losing 8 stone after quitting alcohol, and discovering a passion for running in sobriety . Vicki shares how giving up alcohol helped her transform her health, mindset, and lifestyle. What started as a decision to stop drinking eventually led to major weight loss and running a half-marathon , something she never imagined doing bef...

In this episode, we talk with Moni about staying sober in Las Vegas, dealing with grief in sobriety, and learning how to manage depression without alcohol . Moni shares her experience of living in a city built around nightlife while maintaining sobriety, and how recovery required learning healthier ways to cope with grief, loss, and difficult emotions. A thoughtful conversation about sobriety, men...

In this episode, we talk about attending Royal Ascot sober, navigating social events without alcohol, and the benefits of living a sober lifestyle . We discuss how friendships can change after quitting drinking, the shift from drinking friends to sober friends, and the surprising improvements in energy, confidence, and overall wellbeing that come from sobriety. A great conversation about sober soc...

In this episode, we talk with Karen about giving up alcohol at 55, quitting drinking later in life, and rebuilding a meaningful life in sobriety . Karen shares her experience of reflecting on her past, dealing with emotions that surfaced after quitting alcohol, and navigating the “sober cull” as friendships and social circles changed. She also talks about discovering new hobbies and building healt...

In this episode, we talk about getting sober in your 50s, quitting alcohol later in life, and learning how to deal with emotions without drinking . We discuss the idea of “the great un-bitching” , personal responsibility in recovery, and the emotional growth that comes with sobriety. This conversation explores what it’s like to stop drinking after many years and how life can still change dramatica...

In this episode, I speak with Marlon about his journey through alcohol and drug addiction, seeking asylum in Ireland, and finding recovery through SMART Recovery . Marlon shares the challenges he faced while rebuilding his life, how addiction became part of his story, and how sobriety allowed him to create a healthier and more meaningful future. A powerful conversation about resilience, recovery,...

In this episode, I speak with Derek about alcohol culture in Ireland, party culture, and his journey toward sobriety. We talk about how drinking can become normalized in social environments, the pressures of party culture, and the moment when someone begins to question their relationship with alcohol. Derek shares his story of addiction, recovery, and how sobriety changed his life. A really honest...

In this episode, I speak with Oliver about his journey through addiction, trauma, and maintaining 18 years of sobriety . Oliver shares how childhood abuse impacted his relationship with alcohol and how recovery required confronting deeper emotional struggles. We also discuss the importance of staying vigilant in long-term recovery , avoiding complacency, and continuing to grow in sobriety. A power...

In this episode, I speak with Anthony about his journey into sobriety, the impact of bullying and confidence struggles, and how fitness and personal training are helping him rebuild his life. Now 8 weeks sober , Anthony shares what early recovery really looks like, the challenges of changing habits, and how focusing on health and self-improvement can support the sobriety journey. A really honest c...

In this episode, I speak with James about his journey through alcohol addiction, recovery, and how getting sober helped him rebuild his life and career. James shares how Alcoholics Anonymous helped him in early sobriety, the challenges of staying sober, and how recovery allowed him to pursue a successful career as a professional hairdresser. A really honest conversation about addiction, recovery,...

🎙️In this episode of Sober On A Drunk Planet , I sit down with Leo to talk about his journey with alcohol, sobriety, DJ culture, and learning how to stay sober in an environment where drinking is everywhere. Leo shares his story of growing up around heavy drinking, getting pulled into alcohol through skateboarding and nightlife, and how drinking became normalised through DJing, club culture, festi...

In this episode, I speak with Emily about her journey through alcohol, drugs, psychosis, and finding a new life in sobriety. Emily shares how drinking and drug use escalated over time, the mental health challenges she faced, and the turning point that led her to seek recovery through Narcotics Anonymous . We also talk about what life looks like after addiction, including community, personal growth...

In this episode, I speak with Rob about his journey from rugby clubs, army drinking culture and heavy social drinking into sobriety, running, stoicism and a more meaningful life. We talk about social anxiety, mindfulness, meditation, being present, and how alcohol can stay hidden in plain sight when it’s normalised by sport, work and the people around you. Rob also shares how giving up alcohol hel...

In this episode of Sober On A Drunk Planet, I sit down with Siobhan to talk about her journey to sobriety, what it looked like to be a high-functioning drinker, and how alcohol had quietly become part of everyday life. Siobhan shares her story of working in a high-pressure recruitment environment, raising her daughter as a single mum, dealing with chronic illness, and using alcohol to switch off f...

In this episode, Emily from Sober & Social shares her powerful journey from active addiction to active recovery. We talk about what life looked like in the depths of addiction, the moments that led to change, and what it really takes to rebuild from the ground up. Emily opens up about the challenges, the growth, and how sobriety has completely transformed her life. This is an honest, inspiring...

I speak with the amazing Olivia this week as we discuss growing up, getting sober and how battling our demons was the best life choice that we made. Inspiring to see someone get sober so young and amazing to share so openly about her journey. Top share, thank you. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: http...

This week I speak to Kristian, a recovering alcoholic about his battle with depression, anxiety and alcoholism. I learnt a lot from him about alcoholism and what an inspiration this guy is. Top lad and top share! ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple start...

Well, this is an interesting one about a drug dealer turned sobriety supporter who is living his life in active recovery and loving it. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re e...