Sober Not Sorry by Thrivalist

In this powerful and heart-led episode, I’m joined by four incredible Thrivalist members for a rich and honest group conversation about their individual paths towards sobriety — and the vital role community has played along the way. Each woman brings her own unique story, yet together, their voices weave a shared experience — one of questioning the pressure to moderate, navigating motherhood witho...

In this courageous and soul-stirring episode, I sit down with our beautiful Thrivalist member Maddie for a conversation that will move you to tears and leave you in awe of her strength. Maddie’s journey hasn’t been easy. She’s experienced more pain than many do in a lifetime – and for years, she turned to alcohol as a way to cope. She speaks with raw vulnerability about her struggles with mental h...

In this honest and thought-provoking episode, I sit down with beautiful Thrivalist member Liz — a mum of three and intuitive healer — as she shares her powerful reckoning with alcohol. Liz wasn’t drinking heavily. In fact, by society’s standards, a wine or two in the evening seemed completely acceptable. But deep down, she knew it wasn’t serving her. Even just one or two drinks began to dull her e...

In this episode of Sober Not Sorry , I’m joined by the incredible Perri Curtis—founder of Train the Brain, an evidence-based approach that blends psychology, neuroscience, and hypnotherapy to create real, lasting change. With over 30 years of experience in private practice, corporate leadership, and university lecturing, Perri brings deep insight and grounded compassion to the work of behaviour ch...

In this heartfelt episode, I sit down with long-time Sober Not Sorry listener Rach to hear her powerful sobriety story — one marked by courage, honesty, and deep personal transformation. Rach opens up about what life looked like before sobriety, the role alcohol played, and the moment she knew something had to change. We explore her last Day One, what made this time different, and the mindsets and...

In this heartfelt and grounding episode, I sit down with my beautiful friend Katrina Umback—widow, mum, daughter, sister and friend—for a conversation that explores grief, healing, and the choice to live a sober curious life. Katrina has been sober on and off throughout her life, but it was after the devastating loss of her beloved Scotty that her relationship with alcohol came into even sharper f...

In this  raw and reflective  episode, I sit down with Robert Marino – founder of Rolling Hills Recovery Center and Novara Recovery Center – to talk about addiction, faith, and the road to long-term recovery. Robert takes us into the depths of his story, sharing what life looked like in active addiction — including periods of living on the streets, completely disconnected f...

In this powerful episode, I sit down with Rochelle Gregory – the fierce and inspiring force behind the world-renowned fashion brand Rocky Rafaela – for a raw and moving conversation about her journey through trauma, addiction, identity, and reclaiming her truth. From a young age, Rochelle was the girl they couldn’t put in a box – the one who didn’t fit the mould and left people unsure of what to d...

Join me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we talk about how macronutrients like carbs, proteins, and fats are the building blocks for better energy, mood balance, and overall well-being. After 10 weeks of making some changes myself, I’ve seen firs...

In this mini-episode of  Sober Not Sorry , Bec and I are back with a Q&A session, tackling some of the burning questions you, our amazing listeners, have sent in. We’re diving into the topics that matter most to you, from navigating social situations sober to building confidence and embracing a lifestyle that’s authentically yours. We’ll be chatting about the joys and challenges of sobrie...

Unlock the power of human design with my special guest, Liz, a former kindergarten teacher who has now become an intuitive healer. Liz’s journey from teaching to discovering she’s a Reflector—one of the rarest human design types—led her to profound clarity and self-acceptance. She now guides others on their own paths of self-discovery and empowerment, using tools like card readings, essential oils...

Imagine going on a holiday and experiencing every moment with clarity and joy. That’s exactly what happened during my last sober holiday. Hear how I got to enjoy dressing up, heading out, eating delicious meals with family, all without a drop of alcohol or even a thought of it. This episode will take you through the empowerment and pure joy a sober trip can bring, complete...

When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, frien...

In today's episode I had the honour of speaking with Davey Lloyd who many of you might recognize from Sam Frost season of The Bachelorette and his appearance on Bachelor in Paradise. Once widely known as the ultimate party boy, Davey’s life is currently undergoing a significant transformation. After battling cocaine and alcohol addiction for many years and almost losing his life in December 2023 h...

Unlock the secrets to holistic health with Heather Musgrove as she takes us on her journey from conventional nursing to becoming a renowned naturopath, nutritionist, and herbalist. Heather’s unique approach to women's health, will leave you inspired. She blends different health disciplines to tackle addiction, stress, and hormonal imbalances, offering a comprehensive guide to improv...

What if you could transform your life by simply saying no to that next drink? This Q&A episode of the Sober Not Sorry podcast brings you an inspiring journey towards sobriety and the profound benefits that come with it. Join us as I share pieces of my personal story, driven by the need to overcome feelings of un motivation and self-doubt caused by alcohol consumption. Alongside my podcast prod...

Carly, a resilient Mum and Thrivalist Member made a brave and life changing decision on New Year's Eve to finally quit drinking, a choice that has since improved her mental health and overall well-being. In this episode Carly takes us through her journey of sober curiosity, from her early days of social drinking to the dependency that fostered by pandemic stress. With heartfelt honesty, she s...

Our latest episode with an inspiring Thrivalist Member is a narrative of liberation. Steph's courageous decision to swap alcohol for a life enriched with authentic joys, sets the stage for a candid exploration of alcohol addiction, societal pressures, and the transformative power of choosing a different path. Together, we confront the manipulative whispers of the "wine witch" and how celebrating t...

For this episode, we took a unique approach, delving into my personal journey amidst thought-provoking questions thrown at me in the kindness of ways by my marketing and social media manager, Bec. We embarked on an unexpected heart-to-heart, followed by a few tears as we peeled back the layers of my past experiences with alcohol. We shared tales of navigating the allure of alcohol from the confide...

Join us on a profound journey with Ash Butterss, a holistic transformation coach and podcast host, as she shares her deeply personal and inspiring story of sobriety. Listen in as Ash discusses her battle with alcohol, the pivotal moments that led her to seek support, and how embracing sobriety became the cornerstone of her healing process. Ash reveals how her path to recovery opened up a world of...

Join us as the beautiful, kind and caring Maddie, known to her followers as @happiestsober on Instagram, shares her inspiring journey to sobriety at the age of 27. Raised in a family where addiction's highs and lows were ever-present, Maddie reveals the key moments that compelled her to examine her drinking habits and the closely related issues of mental health. Her transformative year in Australi...

Join me, your host Georgie Irvine, on a transformative journey into the heart of sobriety and the strength of community support. Listen in as we share Marcia's uplifting sobriety story. A beloved member of the Thrivalist Community and a beacon of hope to others on their own sober journey, Marcia shares her story from the heart. She is a true example of the strength and resilience it takes to keep...

We had a few recording mishaps with this episode but we really want to share this story. Discover the strength and resilience it takes to break free from the grips of addiction as my producer Bec joins me to share her profound journey toward sobriety and self-discovery. She courageously opens up about her evolving relationship with alcohol, the societal pressures that come with social drinking, an...

Join me and special guest , sober royalty Maz Compton, a media personality who became a pioneer in the sober-curious movement. In our conversation, Maz shares her candid experience of transitioning from the high-profile, alcohol-fueled world of MTV and radio to embracing a life of empowered sobriety. Her story provides a raw and honest look at the personal challenges faced when living in the spotl...

Introducing our new mini-episodes! Join me, Georgie Irvine, and my brilliant social media manager and podcast producer, Bec, as we explore the transformative journey of sobriety in our latest chat. Listen in as we tackle the pressing question, the RED FLAGS many of us face silently: is it time to stop drinking? If you've ever found yourself seeking answers online about your drinking habits, this c...