Sober Not Sorry by Thrivalist

When I first encountered Sophie Scott, I was struck by her fascinating transformation from Journalist to a beacon in the realm of mental health and neuroscience. Together, we navigate the complexities of our relationship with alcohol, as Sophie shares her experiences and scientific insights. The impact of alcohol on our well-being is profound, and Sophie illuminates the benefits of sobriety with t...

Unlock the mysteries of your gut and brain health as Demi Green and I, Georgie Irvine, guide you through the transformative power of bidding farewell to alcohol. Discover how your gut isn't just about digestion – it's the epicenter of well-being, influencing your mood, mental clarity, and hormonal balance. In an enlightening discussion with Demi, a dedicated naturopath with a deep understanding of...

I've always admired the quiet strength that comes from overcoming personal battles, and Leesa's story is one of true resilience. At 68, this mother and grandmother shared with us the intimate details of her journey, starting with casual drinks in a culture of social imbibing and escalating to the grips of alcohol dependency. Her candid recount of how her successful career in advertising both maske...

Join Georgie in this heartfelt handover discussion with Lucy Quick, the visionary behind Thrivalist, as they reflect on the empowering journey of sobriety and the transition of Thrivalist ownership. Lucy opens up about her early struggles in seeking a sober community, her experience with AA, and how it inspired her to craft a space that vibrates with the positive energy she found in her own sobrie...

Join us as we explore the liberating journey of sobriety with Jane, a courageous woman who overcame her struggles with alcohol. Jane candidly shares how her drinking habit escalated during her twenties, took a significant turn with motherhood, and heightened during the COVID-19 pandemic, ultimately leading her to a decision to quit. She unfolds the empowering experience of sobriety and the liberat...

Dr. Shami is an integrative and functional medicine practitioner who focuses on finding the root cause of health issues and helping patients achieve wellness. She takes a holistic approach to healthcare, considering factors such as nutrition, lifestyle, sleep, and stress. Dr. Shami is passionate about empowering her patients to take control of their health and make positive changes in their lives....

"You might think you're deliberating with yourself and making choices. However, once you understand Addictive Voice Recognition, you realize that the Lizard brain or 'Addictive voice' or wine witch is not you." In this episode, Lucy discusses the concept of the Wine Witch and how tuning into our inner mentor can help us overcome cravings and grow as individuals. The brain is divided into two parts...

"Waking up with a hangover didn't give me the freedom to do what I wanted to do." Lyn.  In this episode, Lucy sits down with Thrivalist member Lyn to hear her powerful story of overcoming an alcohol use disorder and finding freedom in sobriety.  She discusses how she used alcohol as a coping mechanism throughout her life, from trying to fit in as a young woman to numbing the pain of marr...

This is the first Live Coaching with Lucy segment for the podcast which is aimed at helping answer some of the questions you may have about alcohol or navigating sobriety and provide some practical tools and strategies you can use in your own life. Some of the names used are aliases to maintain privacy.  This podcast aims to provide knowledge, motivation, and encouragement as you navigate you...

Sarah is a somatic therapist, movement specialist, and business mentor. With a background in professional dance, she helps women reconnect with their bodies and achieve optimal physical and mental well-being. Sarah discusses the importance of releasing unconscious clutching in the pelvis to regulate the nervous system. She explains that many people hold tension in their bodies without realizing it...

"Alcohol gave me that relaxed feeling, that confidence to just get on with my life but I was surviving the day, not living life." Georgina.  In this episode, Lucy chats to the beautiful Georgina, a 44-year-old mother of two teenagers, a personal stylist, and now a health and wellness coach. Georgie takes us on an inspiring journey through her relationship with alcohol, a journey that led her...

Dr. Jenn is a Canadian trained Naturopathic doctor, registered dietitian, and intuitive eating coach. She specialises in helping women in midlife manage menopause without dieting and food rules. Dr. Jenn believes in helping women redefine their relationship with food and build it back up with intention. For women in early sobriety, it is really common to feel that food (especially sugar) is replac...

In this episode, Lucy had the privilege of sitting down with Thrivalist Member Belinda, a truly beautiful, radiant, and soulful woman. Belinda's journey with Thrivalist began when she reached out to us in January of 2023 with an important question: Could she still enjoy moderate drinking while being a part of Thrivalist and going away on holiday? And our answer was “yes”! Here at Thrivalist,...

Vanita Dahia is a passionate specialist in the fields of science based nutritional and environmental medicine. She has extensive experience as a pharmacist in both conventional and integrative medicine. She has worked in community and hospital pharmacy as well as the pharmaceutical industry in Australia & South Africa.  Her specific areas of expertise include: Biochemical. (e.g. neurotran...

Welcome to our first episode of Sober Not Sorry. For over a year now, Thrivalist Founder Lucy has been planning to launch a podcast, and finally, the time has come.  In our kick-off episode, Lucy sits down with one of her best friends, Kate Green, to share her story of overcoming her alcohol use disorder, founding Thrivalist and building a life beyond her wildest dreams.  If you want to...