Sober is Dope!

Topics Include: Covid-19, Stress, Addiction, Relapse, Mental Health, Parasympathetic Nervous System, Stress Response, Anxiety Relief, God, Finding Innocence, and Authenticity ............. How to Stop Feeling Anxious Right Now Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body -- your ankle, fingers, or arm...

Thank you for the support. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Bles...

“Beware of Destination Addiction - a preoccupation with the idea that happiness is in the next place, the next job and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.” Destination Addiction: People who suffer from Destination Addiction believe that success is a destination. They are addicted to the idea that the future is where su...

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E...

I am so proud of everyone in the Healing community for thriving for a better life. Please enjoy this episode and let me know your thoughts. Thank you for the support, subs, and encouragement. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am almost 8 ye...

This episodes discusses how to beat the holiday blues, and how to survive the Holidays through the pandemic and election. Please check out our long form episode, 40 Tips For Staying Sober through the Holidays: https://anchor.fm/soberisdope/episodes/40-Tips-for-Staying-Clean-and-Sober-during-the-Holidays-Thanksgiving--Christmas--New-Years-e8elgo Desert Recovery Video- https://youtu.be/goibRRTuT1g B...

Podcast Topics Include: Reiki, Dopamine Detox, Inner Blocks that prevent healing, Emotional Stability, Emotional Sobriety, Emotional Intelligence, Energy Healing, Pre-Karmic Buffets, Early Sobriety, Social Media Addiction, The Portrait Method, Restorative Justice vs. Punitive Justice, Energy Transmissions, Gambling addiction, and More!!!!  Welcome to the Sober is Dope Podcast. I am your host...

TOPICS INCLUDE: Grief, Complicated Grief, Bereavement, Loss, Mental Health, Coping with Death, Processing Emotions, Therapy, Grief Counseling, Relationship Counseling, Arrested Development, Self Care, Neuroplasticity, Depression, Anxiety, How To Deal with Familiar Loss, Candlelight Therapy, and Staycations    FULL YOUTUBE Video: https://youtu.be/t4Yiap8BnSs LIVE AGAIN BOOK DESCRIPTION: https://you...

Podcast Topics: TRIGGER WARNING: Surviving Child Abuse, Date Rape, Narcissistic Absue, Therapy, Surviving a Broken Foster Care System, Fake Friends, Toxic Lifestyles, Drug Abuse, Sobriety, Sober Fun, Sober Events, Hemp Adaptogens, Alcohol Free Liquor Stores, Alberta, Canada, and more!!!!  Welcome to the Sober is Dope Podcast. I am your host and fellow Sober evangelist, POP Buchanan. Today’s episod...

Topics include: Fitness, Early Sobriety, Military Life, PTSD, Grief, Loss, Bereavement, Mindfulness, 11:11, Running 5k Marathons, Plant Based Diets, Dr. Micheal Gregor, Rich Roll, Brené Brown, and More... Welcome to the Sober is Dope Podcast. I am your host POP Buchanan. Today’s episode features Chief Warrant Officer Two, Jenn Linck of LinckFit. Full Youtube Video: https://youtu.be/r0-c17trevA Jen...

Topics Include: TRIGGER WARNING - Child Abuse, Molestation, Sex Trafficking, Drugs, Alcohol, Addiction, Rehabilitation, Trauma, PTSD, Addiction Recovery, Finding Success, and Healing One Day at a Time.  Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today's episode is dedicated to anyone that is a victim of Child Abuse. Today’s special guest is the successful and powerful April...

Sober is Dope Interviews Connie McMillan the Author of "Alcohol Fiend To Sobriety Queen" 25 Tips To Putting Down The Bottle and Picking Up Your Crown. Contact Connie McMillan: Ig @sobriety_queen_connie Website: https://www.conniesmcmillan.com Connie’s Mission: To help Queens rebuild their lives by healing the pain mask by alcohol abuse to regain their crowns as QUEENS & Live Purpose the way God ha...

This episode covers Mental Health coping strategies, Dopamine Health, Restoring Dopamine, Healing responsibly in Addiction Recovery, Comorbidity, and Therapy. This is a recap of my talk for National Sober Day on 9/14. In this talk, I cover Mental Health. Thank you to Courtney Andersen for having me on as a guest speaker. Courtney Andersen is the Founder of National Sober Day and the Sober Vibes po...

National Sober Day, having fun in recovery, finding sobriety without rehab, and women empowerment. These are some of the many topics discussed in the episode with our special guest Courtney Andersen. MEET COURTNEY Andersen ~ Courtney is a Sober Coach, podcast host and YOUR personal sober cheerleader. Courtney is the Founder of National Sober Day (9/14), and the Founder of Sober Vibes, an online su...

Mental Health | ACT | Acceptance  Commitment Therapy | Recovery From Depression and Anxiety | Neuroplasticity | Brain Therapy | Hippocampus Health | Performance Therapy | BLND MENTAL HEALTH SERVICES  with DR. John R. L. Evans. Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today’s episode features BLND’s Director of Mental Conditioning Dr. John Evans, Ph. D., Certified Mental P...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this episode we cover topics on Sobriety, Rock Bottom, Recovery, Addiction, Service, 12 Steps, Love, Acceptance, and going back to the basics in recovery. Our special guest and sober superhero is the one and only Zach Skow; Founder of Marley's Mutts. https://www.marleysmutts.org/themanbehindthemutts/   Zach Skow was diagnosed wi...

Reduce Stress. Find Peace today. Exciting Anxiety Relief Tips and Mental Health Update. Sober is Dope YouTube: https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host,...

Learn Comorbidity, Trauma, Relapse, The Brain, How to Train Your Hippocampus, Gender Responsive Approaches to Addiction and Mental Health, unconventional therapy, home interventions, and Brain plasticity. Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today’s episode features the amazing Brooke Buys, MSW, PhD Candidate and Founder of BLND (BLEND). In this episode we discuss Com...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today’s episode talks about Unleashing the Power Within. Today’s special guest is Nicole Addison. Nicole Addison is the Founder of ThePowerWithin and a Doctor of Chiropractic Student. Nicole Addison holds a Bachelor in Kinesiology and is a Healer, Motivational Speaker, Writer, Bodybuilder, Author, and Model. Nicole is the author of...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called 1000 Days Sober with Lee Davy. 1000 Days Sober was founded in 2013 by 1000 Days Sober Podcast host Lee Davy. Lee Davy founded 1000 Days Sober angry and frustrated that he had been hoodwinked into believing alcohol provided him with incredible value. When he realised that it had no value whatsoever, he vowed t...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This is our “Sober Superheroes” segment where we honor people in Recovery who has over 30 years pioneering in the Recovery field.  Today’s special guest is the amazing GiGI LANGER, Ph. D. Gigi Langer, Ph. D. Is the author of the 2008 Indie Excellence award winning book, “50 Ways to Worry Less Now: Reject Negative Thinking to Find P...

DR. KJ FOSTER, Ph. D. is a Mental Health Expert, Author, Educator, Entrepreneur, Speaker, and YouTube Creator. Dr, Foster celebrated 12 years clean and sober on July, 20th, 2020. In Dr. Foster's own words she describes her powerful transformation.  "Looking at my life today, it's hard to believe that there was a time when I felt totally hopeless and didn't want to live anymore. A time when I could...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Recovery is Dope and is intended to give anyone that is addicted to opioids and painkillers some healing perspective. Today’s special guest is a person dear to the Sober is Dope Podcast. Mr. Downtown Billy Brown has a special story of healing, recovery, and honesty. On 7/18/2020 Billy Brown will be celebratin...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode features Dr. Victoria Burns. Victoria Burns, PhD is a registered social worker, writer, and university professor. She has a BA (psychology) (University of New Brunswick), BSW, MSW and PhD in social work (McGill University). Drawing on over a decade of social work practice, and her own lived experiences with chronic ill...

Meet Elaine Alec wáy x̌ast sx̌əlx̌ʕált My name is telxnitkw, it translates into “Standing by Water” and was given to me on the day I was born. I am Syilx and Secwepemc although I also have roots with the Colville and Nez Perce nations. Elaine Alec (she/her) is an author, political advisor, women’s advocate and spiritual thought leader and teacher and is a direct descendant of hereditary chiefs, Pe...