Sober is Dope!

Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal explores what actually causes relapse and why it often begins long before cravings appear. This episode covers Chapter 1, Working Thesis on Relapse and Addiction, which explains how relapse develops quietly through stress, emotional overload, isolation, and nervous system dysregulation, long before...

In this deeply emotional and inspiring episode of Sober Is Dope , Pop Buchanan welcomes Lee Lybarger and his son Richard “Rick” Lybarger , known professionally as Wisdom Won , for a powerful father-and-son dialogue on recovery, forgiveness, and spiritual rebirth. Lee, now more than ten years sober, reflects on his Navy background, his career in finance, and the long struggle with addiction that es...

This Episode is Sponsored by Kava Haven SOBER IS DOPE × KAVA HAVEN ✨ All the buzz, none of the booze ✨ Get 15% OFF your first order ⁠http://kavahaven.com/dope⁠ Happy Labor Day In this special Labor Day episode presented by Kava Haven, Pop Buchanan reflects on the journey of 2025 and shares an inspiring vision for the months ahead. He discusses the launch of Sober Brain Publishing and his new boo...

Sober Mixology: The Art of Enjoying Nonalcoholic Life In this special episode of Sober Is Dope , I explore the exciting world of Sober Mixology , sharing the best nonalcoholic and alcohol-free beverages that help you unwind, stay social, and enjoy life without drinking. This episode is sponsored by Kava Haven , one of my favorite nonalcoholic spirits with refreshing hints of lemon and ginger . Whe...

After losing her husband in March 2020, Nicky Wake transformed her personal journey through grief, loss, and alcohol-free reinvention into a mission to help others find love and connection. On Sober is Dope , Nicky shares how she created platforms like Chapter 2 Dating (for widows and widowers ready for love), SoberLove (a dating app for those choosing alcohol-free relationships), and WidowsFire ,...

Known to more than a million followers as the Crappy Childhood Fairy , Anna Runkle has spent 30 years helping people heal symptoms of childhood trauma and break free from isolation. In this episode, Anna shares her personal story, her groundbreaking techniques for regulating the nervous system, and lessons from her upcoming book, CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People,...

Chris LaCorata, founder of Graasi Organic Barley Water , joins Sober is Dope to share how he built the first certified organic barley water brand in the United States with a mission rooted in wellness and sustainability. In this episode, we dive into Graasi’s clean-label, plant-based approach to hydration, its immune-boosting benefits, and how it became the official hydration sponsor of Borroka 3,...

In this powerful episode of the Sober is Dope Podcast , host POP Buchanan sits down with Kate Vitela, RN, Certified Addiction and Mental Health Nurse, founder of Rewired Sober , and a passionate sobriety coach helping people rebuild their lives from the inside out. Kate shares her deep medical knowledge and lived experience to break down how alcohol affects the brain and nervous system , how to he...

In this profound episode of the Sober is Dope podcast, we welcome nationally recognized grief and trauma expert Dr. Jennifer R. Levin, PhD, LMFT, F T to explore the complex emotional terrain of sudden and unexpected loss . Whether it’s a suicide, overdose, accident, or sudden medical event , the aftermath of traumatic death can derail even the strongest among us. Dr. Levin is a Fellow in Thanatolo...

In this groundbreaking episode of Sober is Dope , we sit down with Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), to uncover how unresolved trauma and deep stress can literally rewire the brain to create chronic pain, illness, and suffering. Dr. Clarke shares how Neuroplastic Recovery Therapy (NRT) is helping thousands find relief — outperforming...

In this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress . Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But the good news? You have the tools to fight back and win. POP shares game-changing insights on how ma...

📘 Transform Your Life with Sober is Dope 🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope: Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong in your recovery journey. https://www.amazon.com/Sober-Dope-Affirmations-Attracting-Happiness-ebook/dp/...

Let 2025 be the year you embrace your truth and honor your recovery journey. POP Buchanan tackles how to avoid falling into the traps of FOMO and social media comparisons while offering heartfelt advice for staying loyal to yourself. A fun and inspiring message to kick off the New Year with clarity and confidence.

In this Thanksgiving episode of Sober is Dope , host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery community, emphasizing the importance of staying grounded in gratitude and practicing self-love to protect your sobriety. This episode also offers essential tips for navigati...

🎉 In this powerful and heartfelt episode of Sober is Dope , host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing and transformation after facing life-altering grief, divorce, and mental health struggles. She shares how she rebuilt her life by embracing community, therapy, AA, yoga, jour...

Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels t...

Holiday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without compromising sobriety. Plus, we’re unboxing his inspiring new release, Sober New Year’s —perfect for anyone committed to a fresh start. Sober New Year’s Paperback Book Amazon https://...

In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his upcoming book, Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober . Tune in for a...

After a 3-month hiatus to complete my new book Sober New Year’s , relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope , we set the tone for 2025 as the Year of Renewal . This conversation is for everyone—whether you’re in the darkness of addiction, thriving in recovery, or somewhere in between. We explore ment...

In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress. Many i...

In this episode of Sober is Dope, we dive into the complexities of sex and recovery. Many individuals in early sobriety face challenges with intimacy, arousal, and low libido. We discuss why these issues occur, share personal stories, and offer expert advice on rekindling your sex life after quitting drugs and alcohol. Join us as we explore ways to reconnect with yourself and your partner during t...

This episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead and choosing sober activities to leaning on support systems and practicing mindfulness. Discover how to make the most of this sacred time while staying true to your co...

Join us on the Sober is Dope podcast for an insightful discussion on the realities of relapse and how to navigate it with psychological readiness. In this episode, we delve into the theme of "Sober and Slipped, Still Sliding," exploring the challenges individuals face when experiencing a relapse in their sobriety journey. Our host, [Host's Name], and guest experts in addiction recove...

Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?" In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone. Join us as we share practical tips to help you overcome the hurdles of sobriety: - Reach out for support: Whether it's a tr...

Set Clear Goals: Define your reasons for getting sober and set achievable goals. Having a clear purpose can keep you focused and motivated. Build a Support System: Surround yourself with positive influences, whether it's friends, family, or a support group. Having a strong support system is essential for success. Seek Professional Help: If needed, don't hesitate to reach out to professiona...