POP Buchanan

Sober is Dope!

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.

Author

POP Buchanan

Category

Education

Podcast website

www.soberisdope.com

Latest episode

Jan 15, 2026

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Episodes

WHAT IS POST-TRAUMATIC GROWTH? (Neuroplasticity and Healing Through Trauma PTSD) 29.11.2021

Sober is Dope PTG VS. PTSD ( https://youtu.be/vrB_BGgiC6I ) Fair Use Disclaimer: This podcast is for Educational/Motivational/Inspirational purposes only!! **FAIR USE** Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. NICAMB: What is PTG with Dr....

Let's Talk Mental Health, Breaking Fear, Calming The Nervous System, Dr. Gabor Maté, and Conquering Addiction 28.11.2021

Happy Holidays from POP Buchanan and the Sober is Dope Family Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. ( https...

Happy Thanksgiving Prayer For Gods Love and Protection #prayer 25.11.2021

Happy Thanksgiving from the Sober is Dope family and POP Buchanan  Prayer for Protection https://www.catholicwarriors.com/pages/warfare_prayers.htm Dear Lord Jesus, thank you for sharing with me your wonderful ministry of healing and deliverance. Thank you for the healings that I have experienced today. I realize that the sickness of evil is more than my humanity can bear, so I ask you to cle...

Prayer For Protection Against Evil and Addiction with Gregorian Hymnal 10.11.2021

Prayer for Protection https://www.catholicwarriors.com/pages/warfare_prayers.htm Dear Lord Jesus, thank you for sharing with me your wonderful ministry of healing and deliverance. Thank you for the healings that I have experienced today. I realize that the sickness of evil is more than my humanity can bear, so I ask you to cleanse me of any sadness, negative thinking, or despair that I may have pi...

How The Alcohol, NFL, and Entertainment Industry Failed Henry Ruggs iii - Victims of Drunk Driving 04.11.2021

Rest In Peace to the victims in this tragic accident. This video is intended to shed deeper light on the dark effects of alcoholism in the World. No one wins in cases like this. We must hold everyone accountable including the industry that promotes heavy drinking, partying, and intoxication. It starts with the media, music, Hollywood, TV, and POP culture. These liquor manufacturers spend billions...

PRAYER FOR FENTANYL and DRUG OVERDOSE - Micheal K. Williams, Mac Miller, Fuquan Johnson, Kate Quigley, Juice WRLD 03.11.2021

The US is in the midst of an opioid overdose epidemic. If you or someone you know needs help, effective treatment is available and can save lives. ( www.hhs.gov/opioids ) REST IN PEACE: Micheal K. Williams, Mac Miller, Fuquan Johnson, Kate Quigley, Juice WRLD 52 weeks, 52 faces: https://www.statnews.com/feature/opioid-epidemic/obituaries/ Deaths involving illicitly manufactured fentanyl on the ris...

Prayer For Alcoholics and Alcohol Misuse Addiction 03.11.2021

This prayer is for anyone dealing with alcohol addiction, alcohol relapse, and alcohol recovery.   Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Than...

Prayer For Humanity and Soul Healing (Anxiety, Depression, Loss, Renewal) 02.11.2021

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.    😄 LET'S CONNECT 😄 🎙 - PODCAST - ( https://anchor.fm/soberisdope...

Prayer For A Spiritual Canopy (Addiction Prayer of Protection) 01.11.2021

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free addiction recovery prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.  😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope...

The Dark Side of Recovery Platforms and Influencers - "Body Brokers, Insurance Scammers, Sexual Abuse" (What Sober is Dope is Not) 29.10.2021

Sober is Dope, Sober is Doper, Monk Healing, The Sober Rapper, and POP Buchanan does not endorse or promote Body Brokering, Capitalizing on the Pain and Suffering of Addicts, Incentivized Insurance Scams, Shady Recovery Marketers, and Clinics that Railroad Addicts into Treatment. We are not affiliated with any DETOX, REHAB, or RECOVERY CLINICS. We frown upon FAKE GURUS/INFLUENCERS that utilize the...

HEALING POWER PRAYERS FOR DEPRESSION | ANXIETY | ADDICTION | DNA HEALING 29.10.2021

HEALING PRAYER YESHUA CHRIST ELOHIM  CHRIST JESUS - HOLY SPIRIT - HEDGE OF PROTECTION   Soul of Christ, sanctify me. Body of Christ, save me. Blood of Christ, inebriate me. Water from the side of Christ, wash me. Passion of Christ, strengthen me. O Good Jesus, hear me. Within your wounds hide me. Permit me not to be separated from you. From the wicked foe, defend me. At the hour of...

Prayer for Breaking Curses (Spiritual Warfare and Deliverance Prayer) 29.10.2021

Soul of Christ, sanctify me. Body of Christ, save me. Blood of Christ, inebriate me. Water from the side of Christ, wash me. Passion of Christ, strengthen me. O Good Jesus, hear me. Within your wounds hide me. Permit me not to be separated from you. From the wicked foe, defend me. At the hour of my death, call me and bid me come to you That with your saints I may praise you For ever and ever. Amen...

WHY I STOPPED SMOKING WEED (MARIJUANA, DELTA 8 INFUSED CBD, GUMMIES, OILS, EDIBLES) 27.10.2021

Topics include: Exceptions and Disclaimers for why smoking weed may be important to some people.  Listen to Sober is Dope Podcast: https://linktr.ee/Soberisdope  Benefits of Quitting Marijuana: 1. Improve Your Respiratory Health According to the American Lung Association, marijuana smoke contains some of the same toxins, irritants, and carcinogens as tobacco smoke which is commonly assoc...

AWAKEN YOUR INNER ACTION HERO with JOHN DAVIS (HACK THE FEAR RESPONSE) 26.10.2021

Podcast Topics Include: JOHN DAVIS, Awaken Your Inner Action Hero, Generational Alcoholism, Breaking Generational Addiction, Spirituality, Catholicism, Zen, Monks, Universal Truth, Dr. Wayne Dyer, Christ Consciousness, The Corporate Action Hero, The 5 F System, Recovery from Major Trauma, Spina bifida occulta, Spinal Cord Rehabilitation, Martial Arts, Sword Fighting, Bruce Lee, Tao of Jeet Kune Do...

My Recovery Journey and Method in 2 Minutes 26.10.2021

My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope, Sober is Doper, and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #sh...

How To Deal with Sadness (Seasonal Affective Disorder and Depression) 26.10.2021

Check out my Top 3 Tips for Dealing with Seasonal Affective Disorder, Seasonal Depression, and Mental Health. The Fall and Winter Blues can be very difficult and put our addiction recovery in jeopardy. Here are my top 3 tips for helping. Please consult your Doctor for any Medical advice.   Good Luck   Additional Tips 1) Try Light From a Box 2) Use Dawn Stimulators  3) Talk to a...

Stop Living Through Comparison and Boost Self Confidence 26.10.2021

Things You Can Do to Boost Self-Confidence 1. Visualize yourself as you want to be. 2. Affirm yourself. 3. Do one thing that scares you every day. 4. Question your inner critic. 5. Take the 100 days of rejection challenge. 6. Set yourself up to win. 7. Help someone else. 8. Care for yourself.  100 Days Rejection Challenge By seeking out rejection for 100 days — from asking a stranger to borro...

How To Master Relapse and Get Back on The Wagon Today by Sober is Dope 24.10.2021

Be Prepared for Relapse from addiction. This free mini masterclass can help you or a friend overcome the many pitfalls and dangers of relapse from addiction. This is for both alcoholics and drug users, and anyone that may be dealing with process addictions. My name is POP Buchanan. I am the Founder of Sober is Dope and Sober is Doper. I relapsed up to 4 times before I found lasting sobriety. These...

Can A Sober Alcoholic Ever Drink Again? (Advice From a PRO) 24.10.2021

STAYING SOBER (CLICK HERE): TO GET ADVICE ON HOW TO STAY SOBER AND HAPPY. HOW TO AVOID RELAPSE AND THRIVE IN RECOVERY IN EARLY SOBRIETY. I HAVE 8 YEARS OF RECOVERY. ENJOY MY PERSONAL TIPS ON MASTERING SOBRIETY.   FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan For the Recovery Community. #SoberisDope...

13 Tips on How to Stay Sober from Alcohol 23.10.2021

ENJOY MY PERSONAL TIPS ON MASTERING SOBRIETY.  FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #SoberisDope  #POPBuchanan #StayingSober SOBER IS DOPE HOODIES:  MERCH AND MORE!!!!! LINK: https://soberisdope.net/collections/hoodie Hi Everyone. I am POP Buchanan, the host of th...

How To Stop Drinking Alcohol Today (13 Practical Tips) 23.10.2021

General Tips for Quitting Drinking Soberis Dope:  https://popbuchanan.net/soberisdope   * Creating a solid plan beforehand * Finding a reliable support team * Making use of medication for alcoholism * Talking with a doctor before attempting cold turkey * Cutting back on alcohol first * Choosing some self-care strategies * Finding new activities that don’t involve alcohol * Setting s...

Gabor Maté on Trauma and Addiction - THE ROOT CAUSE OF ADDICTION 23.10.2021

Gabor Maté Addiction |  Trauma and Addiction - Gabor Mate | THE ROOT CAUSE OF ADDICTION This is taken from the Q&A part of TJ Dawe's show - "Medicine". https://drgabormate.com/  LIFE TRANSFORMATION Podcast:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan For the Recovery Community. #DrGaborMate #GaborMate #Addiction  ...

Foods That Heal The Liver from Addiction 22.10.2021

Medical Disclaimer: Sober is Dope! Podcast aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is...

Dopamine Diet- How to Boost Dopamine Levels Naturally In Recovery 22.10.2021

Dopamine is an important brain chemical that influences your mood and feelings of reward and motivation. It helps regulate body movements as well. Levels are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally. A balanced diet that contains adequate protein, vitamins and minerals, probiotics and a moderate amount of satur...

Motivational Speech To Help Break Fear and Depression 20.10.2021

It's You Video  || Morning Motivation || Motivational Speech 2021  https://youtu.be/j1guR3wkEgA Speakers: Speaker - Kevin Garnett, Jordan Belfort, Les Brow and Quentin Tarantino Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by...

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