Sober is Dope!

Welcome to Episode 16 of the “Sober is Dope” Podacst, with your host POP Buchanan. This episode is called “Types of Addictions.” POP Buchanan breaks down the difference between Substance Addiction and Process Addiction. Process addictions include sex, gambling, Internet, food, shopping, work, and other behavioral addictions. Sober is Dope is dedicated to promoting all the benefits of sobriety. We...

Welcome to Episode 15 of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode is entitled “Motivation and Sobriety.” This episode is inspired by Motivational speaker and Minister Dr. Eric Thomas. This episode provides valuable information to keep us inspired and motivated on our respective journeys. I would like to thank Dr. Eric Thomas for motivating me on my Sober Journey. Plea...

Welcome to Episode 14 of the “Sober is Dope” Podcast, with your host POP Buchanan. Today’s episode talks about the “Victim Mindset”, and “Victim Mentality”. This episode intends to shed light on this personality trait, and give valuable tips on how to break free of this mindset. Addressing the Victim mindset is a valuable step in dealing with addiction, and recovery. I had to reverse this mindset,...

Welcome to Episode 13 of the “Sober is Dope” Podcast, with your host POP Buchanan. In this episode we join POP once again on his daily walk in the park. In this segment POP gives us his heart to heart thoughts on life, love, sobriety and legacy. The theme of this episode is Motivation and the End Game. Enjoy and Be Free. Here’s to a beautiful life, full of high vibrations and peace. Love is all. -...

Welcome to Episode 12, of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode is called (No Joke) The Truth about Alcoholism. This episode is dedicated to the late Robin Williams. Inspired by an All Star Cast from Craig Ferguson, Robin Williams, Anthony Hopkins and more. This episode sheds light on the serious problems caused by alcoholism. Thank you to “Thru the Reel Films”, fo...

Welcome to Episode 11, of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode is called “Creative Miracles and Healing Power Prayers.” This Episode is intended to be a tool for healing. These prayers are for anyone that needs healing. We suffer at times from mental, psychological, physical, emotional, and spiritual trauma and illness. These prayers are designed to help aid in re...

Welcome to Episode 10, of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode is called “The Joy of Recovery.” This episode explains and defines Recovery, and gives the listener hope that through patience, life after addiction can be beautiful. Recovery is a lifetime process of healing and growth. Special thanks to my family, friends and institutions that helped me. Special Than...

Welcome to Episode 9 of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode is called “Overcoming Fear and Anxiety.” In this powerful episode POP Buchanan talks about his experience with dealing with fear and how fear affected his addiction. POP explains that by putting his fear in the proper perspective, he was able to find the ability to conquer alcoholism. Fear and anxiety ar...

Welcome to Episode 8 of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode is called “How I quit smoking with Sobriety.” I am 4 years Nicotine and Cigarette free today. I also changed my diet, and reduced sugar intake. This has helped me to eliminate my pre-diabetic diagnosis. In this episode POP Buchanan shares valuable information on how he beat his cigarette addiction, and s...

Welcome to Episode 7, of the “Sober is Dope” Podcast, with your host POP Buchanan. Today we cover the many lifestyle benefits of sobriety. We also cover the health risk associated with alcohol consumption. Please enjoy, and share with anyone struggling with alcohol or drug addiction. Love you all.  Sobriety is the condition of not having any measurable levels or effects from alcohol or drugs....

Welcome to Episode 6 of the “Sober is Dope” Podcast. In this short episode, POP Buchanan takes the listener on a walk in the park, where he talks about accountability. POP’s sobriety and recovery process started with him taking ownership, accountability, and responsibly for his actions. In this conversational piece POP encourages the listener to take a fearless moral inventory, and own up to any s...

Welcome to Episode 5 of the “Sober is Dope” Podcast. This episode is dedicated to everyone that died due to addiction, everyone struggling with addiction, and everyone that has survived and continue to fight addiction. This is a blessed episode devoted to Prayer. Prayer has helped me to heal my past, and the damaged caused by my addiction to alcohol. Please hang with me and share this podcast with...

Welcome to Episode 4, of the “Sober is Dope” Podcast. This episode is called “Transformation and Miracles.” In this episode POP Buchanan opens up his personal diary and memoir from the earlier days of his sobriety. He shares two intimate pieces of literature. The fist piece is a letter he wrote to future generations talking about the torment, and perceived hopelessness accompanied by addiction. He...

Welcome to Episode 3, of the “Sober is Dope” Podcast. We are super excited today to talk about all things sobriety related. This episode is a special one. Sobriety and Hip Hop is an episode that deals with the benefits of sobriety, and how sobriety can help you find your creative calling, expression, and passion. POP Buchanan takes us on a journey of Love, Redemption, Chemistry, and Bereavement. P...

Thank you for tuning in to Episode 2 of the Sober is Dope Podcast. This episode talks about Sobriety and Stress. Stress, anxiety, and pressure are major triggers to a recovering addict. Stress management is an essential part of having success in sobriety. POP Buchanan talks about techniques he uses to stay on the sober path. In this episode we cover topics on Meditation, Breathing, and beating the...

Hi my name is POP Buchanan. I am a recovering alcoholic. I am now 6 years sober. I’ve created the Sober is Dope Podcast because I simply wanted to share my story. Alcohol almost cost me my life. My recovery process is a magical and miraculous one. In this episode I share my thoughts on sobriety, recovery, and addiction. I also tell my story in a very disjointed and unscripted manner. My story is a...