Sober Gratitudes

Hello Listeners, I’m glad you are here and hope you are well . In this bonus episode I share where I have been and what I have been learning to live with since early 2023. You can follow me on Instagram at https://www.instagram.com/sar_e_lizabeth/

To my dear listeners, I am grateful you are here today. In today's episode I share why my life has pivoted recently and why I have needed to pause with my podcast. I share how my sobriety has not been threatened by my chronic disorder, rather, it has helped. I'm back on social media again, as a means of connecting with those afflicted with Meniere's. And I will always be open and willing to help a...

On Today's episode, we have award winning author, Gigi Langer, to discuss her second book, Love More Now; Facing Life's Challenges with an Open Heart." As it states on the backcover of her book, Gigi "illustrates how she overcame alcoholism, codependency, and trauma to discover the love at her center." She "shows you how to become a loving, open-hearted person (with fir...

On today's episode, I have the pleasure of speaking with Lisa Avelleyra, author of her first book, a memoir called "Get me to the Abbey."  ~~~~~~~~ Hi everyone and welcome to Sober Gratitudes! My name is Sarah and I am the creator and host of this podcast. I drank for over 20 years of my life and now have been sober for over 10 years. Because I am having an amazing life in sobriety, I decided to d...

This episode offers an inspirational quote from Rich Roll.  I made the episode short so that you could listen to his words again, and again. If you like what Rich Roll has to say, you can find him at: Podcast | Rich Roll You cannot achieve all that want to without first addressing the biggest crisis in your life- your obsession & addiction with alcohol. I wish you all the best.  Warm...

Quitting alcohol changes nothing and everything. Listen to hear how this works.  I wish you well,  Sarah 

Trigger warning: Sexual assault is briefly mentioned early in the interview. Please be advised.  My friend, who was one of the recovered alcoholics who guided me through the 12 Steps & who we will call, "Mrs. Jones," shares about her experiences drinking, getting sober and today, a recovered alcoholic. She explains some misconceptions and some confusions about Alcoholism, AA and The Big Book throu...

Hi! Welcome back to A Dose of Hope in Sobriety. When I was an active drinker, I watched how you drank. Now that I am sober, I don’t. Click play to hear more about this. Sarah If you are in crisis, please click this link for immediate support, otherwise, dial 911.  Lifeline (988lifeline.org)

Hello everyone!  Welcome to Season 4 with a very special guest.  Email me at sobergratitudes@gmail.com and I will write you back!

Hi ! I am so so glad you are here today! Let's work on quieting our inner critics today, shall we? Press that triangle button and listen in! Subscribe to get reminders of future episodes! Write me and I will write you back! sobergratitudes@gmail.com How To Practice Gratitude To Silence Your Inner Critic | by Rajesh Vairapandian | Writers’ Blokke | Medium

Hello Sober Gratitude Listeners! Thank you for joining me today for another dose of hope in sobriety. Today I share things that happened in 2022 that I hope you find useful to you.  I believe you are here for a reason. I believe you know what that reason is.  Write me and I will write you back. Sarah sobergratitudes@gmail.com If you are need of support regarding your alcoholism or drug addiction,...

Happy New Year everyone! Today is a special day for me because it Sober Gratitude's 3rd birthday! Without you, this podcast would not be able to continue like it has, so thank you!! I am SO GRATEFUL FOR YOU!!  Today I take a deeper dive into the phenomenon of craving. Yes, it's a baffling phenomenon. Beyond confusing!!! I will talk a little bit about what the Big Book says about this phenomenon. ...

Hi everyone!  I'm so glad you are here. This is my last episode for 2022 and January 1st will be the 3 year anniversary of Sober Gratitudes! You are the reason it's been around 3 years, so THANK YOU!! I am SO grateful for your listenership!!  Today's episode may be helpful to those of you who are considering cutting back or quitting drinking alcohol all together.  I hope to hear from you!  write m...

If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services Administration If you are in crisis: Lifeline (988lifeline.org) I believe you are here for a reason. I believe you know what that reason is. write me and I will write you back. Sarah sobergratitudes@gmail.com

I know! I know! This title appears to be anything but hopeful! I promise this episode will offer HOPE if you just listen.  If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services Administration If you are in crisis: Lifeline (988lifeline.org) I believe you are here for a reason. I believe you know what that reason is.  w...

Hi Everyone! I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism.  Please write me and I promise to write you back. sobergratitudes@gmail.com If you are need of support regarding your alcoholism or drug addiction,  visit:  SAMHSA - Substance Abuse and Mental Health Services Adminis...

Hi everyone!  I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, freed from the bondage of alcoholism.  Please write me and I promise to write you back. sobergratitudes@gmail.com Aura: Meditation & Sleep on the App Store (apple.com) If you are needing affordable online counseling, visit:  Effective, Affordable Online...

Happy Thanksgiving, to the amazing Sober Gratitudes Community!  Whether or not this is your first sober Thanksgiving, I hope you find this episode helpful in your journey to staying sober.  Best wishes to you all and please email me! I will write back.  sobergratitudes@gmail.com Sarah 

Hi everyone! I'm glad you are here- I hope what I share today is helpful to you.  Please email me at sobergratitudes@gmail.com I always love hearing from you, and I will write you back.  Warmly, Sarah 

Hi everyone! I'm glad you are here! I hope what I share today helps you.  You can connect with me at sobergratitudes@gmail.com I always love hearing from you and I will write you back.  Warmly, Sarah 

Hi everyone! I'm glad you are here. I hope what I share gives you hope that it is possible to have an enjoyable and comfortable life without drinking alcohol.  You can reach me at sobergratitudes@gmail.com Warmly, Sarah 

Hi everyone! I'm glad you are here. In today's episode, I talk about what the heck the title of this episodes means with regards to getting sober.  You can reach me at sobergratitudes@gmail.com Warmly,  Sarah  

Hi everyone!!!!!!!!!!!!!!!!!! Who else thinks life will be boring if you quit drinking alcohol? If so, listen to this bonus episode. It may give you some hope! I hope!!!  Email me at  sobergratitudes@gmail.com Sarah

Hello!  Welcome & I am so glad you are here!   Today I share a story in real time (well, almost real time) about how much it sucks to try and control everyone. I share how I hate feeling irritable and the ways I escape that feeling and move into a more peaceful place. AAAAHHHHHHH!!!! Please join this community of amazing people, here, at Sober Gratitudes!  Email me at sobergratitudes@gmail.com @so...

Hello!  Welcome & I am so glad you are here!  Today I will tell you what I lost when I quit drinking.   Please join this community of amazing people, here, at Sober Gratitudes!  Email me at sobergratitudes@gmail.com @sobergratitudespodcast | Linktree to find your podcasting platform you use to listen to podcasts Until next time, I hope your day is exactly as it's meant to be.      Peace, Sarah