Matt J

Sober Friends

Health EN ↓ 318 episodes

Ever feel like you’re the only one who thinks this way? The Sober Friends Podcast is for people who are learning that recovery is about more than quitting drinking—it’s about learning how to live. Every week, Matt and Steve have honest conversations about the challenges that don’t disappear when alcohol does: anxiety, control, relationships, fear, loneliness, resentment, people-pleasing, and the ongoing work of emotional sobriety. Because getting sober doesn’t automatically make life easier. It just gives you the opportunity to face life differently. No gurus. No perfection. No pretending to h...

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Author

Matt J

Category

Health

Podcast website

soberfriendspod.com

Latest episode

Oct 27, 2026

Where to listen?

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Episodes

When a Friend Needs Help 28.11.2023

Send us Fan Mail In this compelling episode, we unravel the complexities of addressing a friend's potential drinking problem.  Matt's friend reached out recently to ask what to do when you think you have a friend with a problem.  Steve and Matt discuss this situation and their own personal experience with this topic and 12 step calls. If you have a loved one with a problem and are not su...

Decoding the Big Book - Into Action 24.11.2023

Send us Fan Mail Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg.  We highly recommend this book.  Click here to purchase the book on Amazon. In today's episode, we unravel the transformative Step Five and its pivotal role in your journey to sobriety. Discover the unvarnished truth about the necessity of Step Five, and how its omission could be the downf...

Angela Pugh Broke All The Rules and had a Male Sponsor 21.11.2023

Send us Fan Mail In this episode of Sober Podcast, I talk to Angela Pugh, the founder and host of Addiction Unlimited Podcast , a nationally ranked podcast that offers coaching strategies and guest interviews on how to live sober and happy. Angela shares her own story of recovery, specifically how she took the unconventional step of having a male sponsor, one of the biggest no-no's in AA.  Sh...

Decoding the Big Book - How it Works 17.11.2023

Send us Fan Mail Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg.  We highly recommend this book.  Click here to purchase the book on Amazon. Join us in this insightful episode as we delve deep into the heart of recovery with "How It Works" in Alcoholics Anonymous. In the chronicles of book writing, "How It Works" was penned towards the en...

Vulnerability In Recovery 14.11.2023

Send us Fan Mail Vulnerability involves trust.  If you are going to be vulnerable with your emotions, you have to trust someone won't take advantage of them.  I've always found it important to be honest with my own emotions and share them with someone else.  This is the way I keep my own emotions in check and keep them in balance so I ward off the first drink.  In today's episode, I...

Decoding the Big Book - We Agnostics 10.11.2023

Send us Fan Mail In this episode, we dive deep into the heart of recovery with Chapter Four: We Agnostics.  Discover why Bill chose the title "We Agnostics" and how it reflects his inclusive approach to spirituality. Half of the fellowship were once strangers to religious experiences, just like many of us.  Bill's timeless wisdom reminds us that, even in the 21st century, AA members...

Is Ozempic The Cure for Alcoholism? 07.11.2023

Send us Fan Mail Welcome to a groundbreaking episode of the Sober Friends Podcast, where we delve into the future of addiction treatment and recovery. We're here to discuss an astonishing development - a potential game-changer in the fight against addiction. This episode is proudly sponsored by our friend Pete B., who understands the significance of our message and bought us five coffees. Tha...

Decoding the Big Book - More About Alcoholism 03.11.2023

Send us Fan Mail Join us as we unravel the wisdom from the pages of the Big Book of Alcoholics Anonymous, chapter by chapter. In this episode, we explore the profound insights of Bill Wilson, the co-founder of AA, and his conviction that self-knowledge and willpower alone cannot conquer alcoholism.  We'll take you on a journey through tales of those who thought they had it all under control,...

The Benefit of a Sober Community 31.10.2023

Send us Fan Mail In this captivating episode, we're diving headfirst into the world of recovery, where gifts of sobriety and the power of paying it forward take center stage. Join us as Steve and Matt share their heartfelt stories and experiences, revealing why helping newcomers is more than just a duty; it's a profound journey of transformation. First, we explore the ripple effect of re...

Decoding the Big Book - There Is A Solution 27.10.2023

Send us Fan Mail In this installment, we unravel the mysteries of "There Is a Solution," the second chapter of the Big Book of Alcoholics Anonymous, authored by none other than Bill Wilson himself. Bill explores the inner workings of the alcoholic's mind and reveals that the real problem lies in our thinking, especially in that critical moment just before taking that fateful first d...

Building Trust in Recovery 24.10.2023

Send us Fan Mail Join us for an eye-opening episode as we delve into the intricacies of trust, vulnerability, and the journey to recovery. Discover the story of a friend who faced a trust issue that might seem small on the surface but carries profound lessons. We explore the question: What drives someone to betray trust, and what does it reveal about their own insecurities? We share insights into...

Decoding the Big Book - Bill's Story 20.10.2023

Send us Fan Mail Discover the purpose behind Bill Wilson's words and the evolution of his own recovery narrative. Did you know that Bill had to rewrite his own story several times? We'll uncover the reasons behind these revisions and the key moments that shaped his path to sobriety. Explore the turning point in Bill's life as he meets Ebby Thatcher, a moment that resonates with coun...

Our Recovery Tools to Make it through Challenging Times 17.10.2023

Send us Fan Mail In this episode, we're diving deep into the toolbox of coping mechanisms for those tough days we all encounter. From attending meetings to embracing vulnerability and practicing meditation, our hosts share their strategies for navigating the stormy seas of life without turning to anger or frustration. Listen as we recount the power of sharing in recovery meetings and how some...

Decoding the Big Book - The Doctor's Opinion 13.10.2023

Send us Fan Mail 🎙️ Dive into the fascinating world of addiction recovery with "Decoding the Big Book" on the Sober Friends podcast! 📚 Join us as we unravel the secrets behind the pivotal text, "The Big Book of Alcoholics Anonymous." In this special limited series, we explore each chapter's context and history, followed by a captivating reading from the fourth edition. 👨...

Mental Health Issues That Made Us Drink 10.10.2023

Send us Fan Mail In this episode, Matt and Steve uncover the untold stories of managing ADHD, the quest for relief, and the unexpected connection between sensory overload and sobriety. Matt shares his journey of self-discovery, where he grapples with his ADHD diagnosis and the realizations that follow. From hearing difficulties in noisy environments to the constant struggle for focus, Matt's...

Decoding the Big Book - Forwards to the 1st, 2nd, 3rd and 4th Edition 06.10.2023

Send us Fan Mail Decoding the Big Book, is sourced from "Writing the Big Book, by William Schaberg.  We highly recommend this book.  Click here to purchase the book on Amazon. 🎙️ Dive into the history and essence of Alcoholics Anonymous with "Decoding the Big Book," a captivating limited series of the Sober Friends podcast! 📖 In each episode, we unlock the secrets of the Big Book o...

Breaking Free from Fear: Embracing Risks, Learning from Failure 03.10.2023

Send us Fan Mail Join Steve and Matt in this candid episode where they share personal stories of overcoming fear, embracing risks, and breaking free from the shackles of survival. They reflect on their past decisions driven by fear of failure, missed opportunities, and the impact of alcohol on their lives. From navigating challenging academic experiences to pursuing unexpected career paths, they d...

Trailer - Decoding the Big Book 02.10.2023

Send us Fan Mail Are you ready to unlock the secrets of the Big Book of Alcoholics Anonymous? 📘 Join us on "Decoding the Big Book," a limited series that breaks down the cornerstone of the AA program. Whether you're a curious newcomer or a seasoned veteran in recovery, we've got you covered! 🎙️ Tune in every Friday on the Sober Friends feed, and let's embark on the journe...

Do You Have to Hit Bottom? How to Know If You Have a Problem with Alcohol and What to Do About It 26.09.2023

Send us Fan Mail In this episode of the Sober Power Podcast, Matt and Steve have a discussion on sober curiosity, and how it can help people who are not sure if they have a problem with alcohol.  They also talk about the difference between high bottom and low bottom drunks, and how their own experiences of hitting bottom led them to seek recovery.  They share their insights on how to explain alcoh...

Unmasking the Power of Sobriety: Tim Westbrook's Inspiring Journey 19.09.2023

Send us Fan Mail Join us for an enlightening episode featuring Tim Westbrook, the remarkable CEO of Camelback Recovery and the host of the "I Love Being Sober" podcast. In this candid conversation, we explore the profound transformations that occur when addiction gives way to recovery. Tim and Matt dive into the world of podcasting and discuss how the power of recording conversations can...

Navigating Life's Twists: From Worries to Triumphs 12.09.2023

Send us Fan Mail Step into a world where candid conversations lead to self-discovery and triumphs. In this episode, we unravel the intricate dance between worries, anxieties, and the exhilaration of embracing life's opportunities. Join us as Matt and Steve, open up about their personal journeys through challenges, change, and growth. From the unexpecteds financial curveballs that can make us...

Happiest Sober: Madeline Forest on Quitting Drinking and Finding Support and Helping Others 05.09.2023

Send us Fan Mail In this episode, Matt and Steve welcome Madeline Forest, the host of The Happiest Sober Podcast. Madeline is a sober woman from Canada who shares her story of growing up with a sober mom.  Madeline's mother  at 21 and never looked back, she also had a dad who relapsed and was absent from her life. Madeline explains how alcohol became a source of anxiety and shame for her, eve...

Unmasking Happiness: Navigating Self-Doubt, Sobriety, and the Journey Within 29.08.2023

Send us Fan Mail 🎙️ Get ready for an emotionally charged episode that explores the depths of self-doubt, comparison, and the pursuit of happiness.  In this episode, Matt and Steve share their personal struggles with sobriety, self-image, and the relentless quest for perfection. In this candid conversation, Matt and Steve reflect on those moments when they felt like an outsider looking in, question...

Triumph Over Adversity: From Addiction to Open Water Swims with Ben Tuff 22.08.2023

Send us Fan Mail Dive into an inspiring and transformative journey as Ben Tuff of the movie, " Swim Tuff, How I Swam My Way Out of the Bottle ," shares his story of battling addiction and emerging victorious through open water swims. In this captivating podcast episode, we explore Ben's struggle with alcoholism, his path to sobriety, and the unexpected but profound role that open wa...

What's Great About Getting Sober? 15.08.2023

Send us Fan Mail This podcast episode is about the difficulty of getting sober and the great things that come with it. The first few days and weeks of sobriety can be very tough, but it’s worth it. One of the great things about sobriety is that you can end up with a best friend who is so different than you because the one thing that you have in common is that sobriety, peace. And that being the on...

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