Sober and Unbothered

In this episode, I break down my personal experience navigating dating without alcohol and how it completely changed the way I connect with people. I talk about the shift in social interactions, the challenges that come with being fully present, and why sober dating forces you to face things most people avoid. I get into how sobriety strips away the distractions and exposes what's actually there,...

"My healthy outlet is gone." Nobody talks about this part, so I will. I built discipline, structure, and a routine that kept me sane… and then one injury took it all away. In this episode, I talk about what that actually feels like, the frustration, the mental battles, and being stuck with my own thoughts when I can't escape through movement anymore. This isn't just about injury. It's about identi...

Sometimes life doesn't ask you to slow down, it forces you to. In this episode, I get real about where I've been mentally, physically, and emotionally over the past couple of months. From sobriety to injury, I break down what happens when everything you're used to gets taken away, and you're left with nothing but your thoughts. I talk about losing momentum, struggling with motivation, and being fo...

After being away for two months, I'm back with a real and honest life update. In this episode, I open up about where I've been mentally, the challenges I've been dealing with, and how a recent injury forced me to slow down and reset. It hasn't been easy, physically or mentally, but this season has taught me a lot about discipline, consistency, and what it really means to keep showing up when thing...

In this episode of Sober & Unbothered , I talk about navigating sobriety during the new year, managing mental health, and why January doesn't magically reset your habits, you do . I break down why so many people relapse after the holidays, how boredom and silence creep in, and why focusing on today matters more than promising yourself forever. I share a more realistic approach to recovery: startin...

In this episode, I sit down with Sharina to have a real conversation about mental health, burnout, and what recovery actually looks like, especially for people who are juggling a lot. We talk about the pressure high achievers put on themselves, the struggle to balance multiple responsibilities, and why community support matters more than most of us realize. Sharina opens up about her journey with...

In this episode, I'm really just talking my shit. No guest, no outline, just me being honest about what sobriety  actually feels like when you're young and trying to keep your head straight. I open up about the emotional weight of staying sober, the pressure I put on myself, and how uncomfortable it can be to sit with feelings I used to drink away. I talk about the reality that life doesn't teach...

In this episode, I sit down with Dennis for a raw conversation about alcoholism, accountability, and breaking generational patterns. Dennis opens up about his relationship with alcohol and the moment he realized he wasn't to blame for how it began, but he is responsible for how it ends. We dive into the idea of alcoholism as something that gets passed down, like a bundle of wood handed from one ge...

In this episode, I dive into something most people don't talk about openly, the pressure to  announce your sobriety. I share why going public too early can actually work against you, how social influence plays a role in relapse, and why protecting your peace matters more than proving anything to anyone. From old friends testing your limits to subtle social pressure that chips away at your progress...

In this episode, I open up about the transformative journey that came with getting sober and how it completely changed my life. Cutting out drinking didn't just save me, it gave me a second chance to become the person I always wanted to be. I talk about how the gym became my therapy, how taking care of my mental health became just as important as my physical health, and how self-care played a cruc...

In this episode of Sober & Unbothered , I open up about something I've battled myself, that quiet voice that says you're not good enough. I dive into what imposter syndrome really feels like, how it ties into recovery and personal growth, and why learning to be kind to yourself matters more than anything. I talk about my own experiences with addiction, therapy, and the uncomfortable parts of becom...

In this episode of Sober and Unbothered , I sit down with Veronica Sala to talk about her powerful journey to sobriety after battling cocaine addiction. Veronica opens up about her experiences in rave culture, the intervention that led her to rehab, and the challenges she faced during recovery. She shares how her identity evolved after rehab, how social media influenced her healing process, and of...

In this episode of the Sober and Unbothered podcast, I sit down with Rachel, a wellness and sobriety coach, to talk about her powerful journey to sobriety. She opens up about her early experiences with alcohol, the moment that pushed her to seek help, and how finding purpose became the foundation of her recovery. We dive into coping mechanisms, the impact of meditation and mindfulness, and the spi...

In this episode, I sit down with Noah Tanner, a mindset and weight loss coach who lost 110 pounds during the COVID pandemic. We talk about what led him to step into coaching, how he built his brand  Big Fella , and the mental battles that come with physical transformation. We dive deep into self-motivation, burnout, and why mental health plays such a big role in the journey. Noah and I also reflec...

In this episode Dennis and I dive into the importance of mental health awareness, especially among men. We talk about structured approaches to taking mental health days, the role of community support, and the unique challenges men face when it comes to expressing their emotions. Dennis opens up about his personal journey of recovery and shares the story behind founding the  When Men Are Silent pro...

In this episode of the Sober and Unbothered podcast, I sit down with John, also known as the Sneakerhead Therapist, to talk about his journey through addiction, recovery, and how he brings sneakers into conversations about mental health. John opens up about overcoming addiction, the vital role of community support, and shares therapeutic techniques that can support sobriety. We also dive into the...

In this episode of the Sober and Unbothered Podcast , I talk about the importance of community in the journey of sobriety. I reflect on a previous post I made that stirred up some controversy and share why, even though it's possible to get sober on your own, I don't believe it's the healthiest way to do it. I dive into the stigma that often surrounds sobriety and stress how much having support fro...

In this episode of the Sober and Unbothered podcast, I open up about my journey through sobriety and some of the personal challenges I've faced along the way, including struggling with body dysmorphia. I talk about how important it's been for me to find healthy alternatives to alcohol and share the tools that help me cope. Fitness and spirituality, especially reading the Bible, have played a huge...

In this episode of the Sober and Unbothered podcast, I open up about the deep impact alcohol had on my life—how it cost me opportunities, strained relationships, and stole memories I'll never get back. I talk about the turning points that forced me to face myself, and the healing that came with choosing sobriety. This journey has been one of self-reflection, growth, and learning to live in the pre...

In this episode of the Sober and Unbothered podcast, I share my personal journey with alcohol and reflect on the impact it's had on my life, especially during my college years. I talk about the struggle of balancing social life and school, how my drinking escalated after turning 21, and the moment I realized I had hit rock bottom. Through my story, I emphasize the importance of sobriety, self-disc...

In this episode of Sober & Unbothered , I dive deep into the subtle signs that might mean you're more than just a social drinker. I share pieces of my own story, the moments that opened my eyes, the red flags I ignored, and the realizations that helped me finally break free from the cycle of alcohol dependency. This isn't about judgment, it's about awareness. I want to shine a light on the pattern...

In this episode of the Sober and Unbothered Podcast, I share my personal journey of sobriety, the challenges I've faced and the realizations I've had while overcoming alcohol abuse. I talk about the importance of opening up about struggles, recognizing when alcohol has become a crutch, and learning how to find genuine happiness within myself. Through my own stories and insights, my goal is to crea...

In this episode of the Sober and Unbothered podcast, I open up about my personal journey with sobriety — the highs, the lows, and everything in between. I talk about the mental shift it takes to understand cravings, how friendships can change, and the powerful self-discovery that comes with choosing this path. I break the myth that sobriety is boring and share how it's actually led to a more fulfi...

Episode 2 – Signs You Need to Stop Drinking In this episode, I'm breaking down the real, often overlooked signs that alcohol might be doing more harm than good. From emotional burnout to losing yourself in the cycle, these are the wake-up calls we don't talk about enough. If any of this hits home—it might be time for a change.

In this first episode, I'm pulling back the curtain - sharing my story, how Unhinged Sanity started as a personal outlet and is now growing into a movement for sobriety, healing, and real conversations. Just raw honesty, real life, and the beginning of something bigger.