So She Slays Podcast

Shame has been keeping you small but what if it's actually the thing that sets you free? Shoshanna Raven, 8-figure life artist, transformational coach, and author of the bestselling book, The Limit Does Not Exist , joins Heather to share how she transformed her most vulnerable, stigmatized moment into a multi-million dollar movement called Living Brave, built entirely without paid ads. In this...

The hidden cost of being strong? Healing in silence. Psychotherapist Ashley McGirt-Adair reveals what it costs women to keep. The hidden cost of being strong is often healing in silence and most of us don't even realize we're doing it. Licensed psychotherapist, TEDx speaker, and founder of the Therapy Fund Foundation Ashley McGirt-Adair joins Heather to break down why so many women, especi...

Board-certified cosmetic surgeon Dr. Kandace Kichler gets honest about what women aren't being told about cosmetic surgery, body contouring, and aging smarter at every decade. From the truth about Air Sculpt and how it actually differs from traditional lipo, to the decade-by-decade breakdown of what your body actually needs in your 20s, 30s, and 40s. Dr. Kichler also breaks down the mindset ev...

Waiting for your big break is keeping you broke and invisible. Actress and filmmaker Dalia Rooni didn't wait for Hollywood to open the door, she built her own and walked her first feature film straight into South by Southwest. She's spilling everything on career growth, representation, and radical self-belief, and lessons learned along the way. For everything So She Slays visit our site! M...

The job market because it is rough out here and we are not going to pretend otherwise. This week Heather sits down with Katera Patterson, founder of Pin Labs AI. Katera was eight months pregnant, sending out 100 job applications a month, and still couldn't catch a break. So she took less than $500 in savings and bet on herself. Now she's pulling $30,000 months from her laptop as a mom of t...

Corporations have spent billions training you to spend fast, spend easy, and never ask questions. Two women just built the exit door. Aaron and Kate, the powerhouse duo behind Little Blue Cart, created a vetted directory and marketplace of over 1,300 value-aligned small businesses — and they did it in under a year. They've done all the research so you don't have to, because let's be ho...

Your safety depends on what you're about to hear. We sat down with Nina Hobson — former British detective, covert operations expert, and one of the only female heads of security at her level in the world — and she did NOT come to play. We're talking Uber safety tricks, dating app red flags, why your "nice girl" energy might be working against you, and the one thing you need to stop...

Is your TikTok skincare routine actually wrecking your skin? We called in an expert and we have answers. Licensed esthetician, biomedical scientist, and certified acne expert Jillian Schaeffer joins Heather to debunk the viral skincare trends flooding your For You page — from beef tallow as moisturizer to red light therapy, slugging, skin taping, collagen supplements, and more. We're breaking...

If you are smart ambitious and doing all the right things but money still feels confusing or stressful this episode is for you. In this conversation on So She Slays we sit down with award winning educator and author Dr Paris Woods to talk about what financial freedom actually looks like for women and why it has nothing to do with hustling harder or doing more. We get into money mindset redefining...

Why do so many smart, capable women still struggle with money? In this episode of the So She Slays Podcast, certified financial planner Hilary Hendershott breaks down the real reason money feels so hard, and it’s not your discipline or intelligence. We talk money mindset, financial psychology, overspending, debt, and the practical systems women can use to build financial security and long-term wea...

Feeling stuck, overwhelmed, or unsure about your next move? In this episode of the So She Slays Podcast, we sit down with Veronica Clark to unpack why life transitions feel so hard, and how to move through uncertainty without losing yourself. We talk about letting go of old identities, navigating emotional waves, and what “alignment” actually means when your career, relationships, or sense of self...

In this end-of-year episode, So She Slays Founders, Heather and Chauncey reflect on the lessons 2025 taught them, the hard ones, the funny ones, and the ones they probably should’ve learned sooner. From stressing over men for no reason to realizing control is a scam, they break down what adulting really looked like this year. Expect honest reflection, best-friend banter, and a reminder that someti...

Three-time Emmy Award–winning journalist Georgia Fort joins us to break down what’s really happening in today’s media, AI, algorithms, clickbait, and why the same story can look completely different depending on who’s watching. We talk about the “Blockbuster vs. Netflix” moment happening across mainstream news, the business behind headlines, and how bias has shaped reporting for decades. If you’ve...

What happens when you stop looking away and start really seeing people? Author and mental health advocate Sarah Murphree, whose book I Am Human Too is being considered for a Pulitzer, joins So She Slays to share what two years of listening to the unhoused taught her about fear, empathy, and resilience. From growing up with a parent living with mental illness to uncovering the real stories behind h...

Building a creative career takes more than talent, it takes resilience, strategy, and heart. In this episode of the So She Slays Podcast, we talk with Roxanne Messina Captor, Emmy-nominated writer, director, and Chair of the California Arts Council, about what it really takes to turn passion into a lasting creative career. A protégé of Francis Ford Coppola, Roxanne shares how she’s built longevity...

Ever notice how the most successful women never do it alone? In this episode, host Heather Young sits down with Urmi Hossain, co-chair of Women in Leadership – Montreal , to explore why mentorship matters at every stage of your career. They break down how to find the right mentor, approach them with confidence, and build genuine connections that help you grow. Whether you’re craving change, feelin...

High achievers know how to push through but at what cost? In this episode of the So She Slays Podcast, Co Founder, Heather Young sits down with psychotherapist Tannaz to unpack how your nervous system drives stress, anxiety, and "push through" mode. From burnout and high-functioning anxiety to why your body craves familiar chaos over unfamiliar peace , we explore what it really takes to fi...

What if emotional intelligence isn’t something we’re born with—but something we build? In this episode of the So She Slays Podcast , we’re joined by Lori Woodley-Langendorff, emotional literacy expert, speaker, and co-founder of All It Takes , the nonprofit she launched alongside her daughter, actress Shailene Woodley and now runs with her son Tanner Woodley, the Creative Director. We dive deep in...

Most of us grew up with zero real education about our hormones, cycles, or long-term health. Just vibes and Advil. In this episode, we talk with Ally Tam, CEO of Respin Health (co-founded with Halle Berry), about the huge gaps in women’s healthcare, why perimenopause, burnout, and hormone shifts are so misunderstood, and how we can finally take control of our health before things spiral. If you’ve...

Dating in 2025 feels like a part-time job with no benefits and we’re not the only ones who feel that way. In this episode, we sit down with magnetic matchmaker and relationship expert Spicy Mari to unpack dating burnout , sneaky links , and why so many women are over the bare-minimum energy that modern dating serves up. From navigating situationships and hookup culture to reclaiming standards, sel...

You’re doing it all! Thriving on paper, but deep down wondering if it actually means anything. In this honest convo, attorney and ROM8 Wellness founder Chanae Wood opens up about burnout, body image, and the pressure to always perform. We explore the emotional cost of ambition, the role of faith in healing, and how to reconnect with purpose when success no longer feels fulfilling. Perfect for any...

Why are we all suddenly obsessed with smutty romance novels and what does that say about what women? We site down with Leah Hultenschmidt, VP and Publisher at Forever (Hachette Book Group), to talk about the rise of spicy reads, the power of BookTok, and how steamy stories are helping women reclaim their pleasure, their voice, and their standards. From many New York Times Bestsellers to the secret...

From bankruptcies to side hustles, Michelle Campbell shares how she turned $500K in debt into financial freedom. In this episode, we dive into recession-proof strategies, how to actually start paying off debt, and the financial literacy tips no one taught us—but everyone needs. Perfect for anyone ready to face their finances and take back control. For everything So She Slays visit our site! Make s...

What happens when viral internet grandmas drop unfiltered life advice? You get a hilarious, heartfelt convo on dating, aging, self-worth, and redefining success. In this episode, Heather chats with the women of the Retirement House Podcast — social media stars sharing real talk on career pivots, letting go of pressure, and living boldly at any age. For everything So She Slays visit our site! Make...

Dreaming of living abroad? In this episode of So She Slays , globetrotting queen Tori—aka Traveling Tee—gets real about the highs, lows, and myths of building a life overseas. From culture shock to freelancing abroad, she shares everything you really need to know about becoming a digital nomad. If you're craving freedom, fresh starts, and unfiltered travel advice, this episode is packed with S...