So She Slays Podcast

In this episode of the So She Slays Podcast , Dr. Michelle Sands—best-selling author and female hormone expert—dives into how hormones impact everything from your mood to metabolism. If you’ve felt exhausted, off-balance, or just not like yourself, your hormones could be the key. We break down the signs of hormonal imbalance, debunk common myths, and share tips for optimizing hormone health in you...

In this episode of the So She Slays Podcast , Clare—founder of the Be That Healing Girl Podcast and Healing Girl Gang—gets real about why love often feels complicated for high-achieving women. We dive into anxious attachment styles, hyper-independence, and how successful women may unknowingly push love away. Clare shares practical tools to soften, stay open, and align emotionally with the life and...

In this episode of the So She Slays Podcast , Clare—founder of the Be That Healing Girl Podcast and Healing Girl Gang—gets real about why love often feels complicated for high-achieving women. We dive into anxious attachment styles, hyper-independence, and how successful women may unknowingly push love away. Clare shares practical tools to soften, stay open, and align emotionally with the life and...

Ready to book that solo trip but feeling nervous? On this episode of So She Slays Podcast , Heather sits down with solo travel expert and Go Jolley founder, Jessica Ufuoma, to dive into what it really means to travel the world as a female solo traveler. Jessica shares her top solo travel safety tips, the best countries to explore, and how to confidently go on your own — without feeling alone. Plus...

We sit down with Sadie Lincoln, the powerhouse Founder & CEO of Barre3, who built her fitness empire to 207+ locations nationwide—without outside investment. We’re breaking down what the fitness industry has been getting wrong when it comes to women’s health and fitness and why it’s time for a major shift. But what exactly is that shift? Sadie also shares her journey as an entrepreneur, the ch...

Is everyone really leaving the U.S. for a fresh start overseas, or is that just media hype? In this episode of So She Slays Podcast, we get the real tea from Jen at Expatsi, the ultimate resource for U.S. citizens figuring out where to move abroad. We’re breaking down what’s fact and what’s fiction when it comes to Americans relocating—and what it actually takes to make the move. Jen spills on:  -...

Job hunting shouldn’t feel like a full-time job—and with the right strategies, it won’t have to! In this episode, we sit down with Shaque’l, founder of 6 Figure Chick Consulting , to spill the secrets on how to optimize your LinkedIn profile so recruiters come to YOU. What you’ll learn: LinkedIn hacks to make recruiters slide into your DMs How to land a high-paying job—without working yourself to...

Thinking about a little tweak? Before you book that med spa appointment, let’s talk red flags and glow-ups with Lucie Alexandre, CEO of Smooth Body Contour. From spotting sketchy doctors to knowing if plastic surgery is right for you (spoiler: not all of it requires going under the knife), we’re spilling all the tea on beauty enhancements. Tune in for the ultimate guide to making safe, smart choic...

There are so many questions we have about sex that never get answered or that we are afraid to ask in the first place. Well, Dr. Shyama Mathews, a certified OB-GYN and advisor at the women's sexual wellness company Co-Founded by Christina Aguilera, Playground, came by the So She Slays Podcast to answer all of these questions. We talk about how sex products such as lubricants can have harmful i...

Are you busy all the time? Do you feel like you can never get enough rest? Maybe your periods are irregular or extremely painful. Are you bloated all the time? Maybe your hair is thinning? These are some of the signs your hormones are out of wack that you could be missing. Featured in Forbes, Shape, and Popsugar, Lauren Papanos, registered dietician and published hormone health researcher, stops b...

On this episode of the So She Slays podcast, we welcome the inspiring Shavon Terrell-Camper, a licensed social worker, therapist, and coach. Shavon is the dynamic CEO and Founder of Leveraging Your Reality, where she empowers everyone from professional athletes to influential leaders to everyday people to confront and conquer their silent struggles. Discover the transformative power of your mindse...

Alice Shikina, the badass founder of Shikina Mediation and Arbitration, joins the So She Slays Podcast to spill the tea on mastering negotiation and finding your leverage in any situation, whether you're climbing the corporate ladder, managing your personal life, or hustling as a small business owner. Alice breaks down how to spot and use your leverage like a pro. From navigating corporate neg...

Co-Founder, Heather, speaks with fashion entrepreneur, Neha from the niche clothing line for hourglass shapes, Aam. We discuss the different ways to fund your business without seeking venture capitalists along with how to create a financial plan to see if you are actually ready to quit your job and launch your business. Everything So She Slays here !

In a world where “bigger, faster, more” often dominates the conversation around success, Mona Loring brings a refreshing perspective to business growth. As the visionary founder of Conscious Hollywood and a trailblazer in public relations, Mona has mastered the art of building with intention, sustainability, and purpose. In this episode what it really means to create a conscious business that alig...

Essence shares her journey of building The Established , an award-winning beauty and skincare brand, only to realize it wasn’t her calling. In a raw and inspiring conversation, she opens up about the defining moment she decided to walk away, pivot completely, and start fresh with The Slutty Founder . 💥 If you’ve ever wondered how to find the courage to let go of what’s not serving you or how to r...

Have you ever felt like no matter how hard you work, the money you want always seems just out of reach? Spoiler alert: it’s not your hustle—it might be your emotions. In this raw and insightful episode, we dive into the deep connection between money and trauma, unpacking how our emotional baggage and thought patterns can quietly sabotage our financial goals. From emotional spending to fears of abu...

Ready to cut through the noise on relationship advice? This week on the So She Slays Podcast , we welcome NYC therapist and relationship expert Laura Caruso, founder of Well Psychotherapy , to help us get real about attachment styles. With social media flooded with advice on “what your attachment style says about you,” it’s tough to know what’s true, what’s fluff, and what actually matters for bui...

We sit down with Dr. Amanda Kenderes, communication expert and author of TALK TYPES: How What We Say Reveals Who We Are . Amanda's revolutionary Talk Type model challenges outdated beliefs about “good” and “normal” communication, breaking down the stereotypes that often keep us from genuine connection and fulfillment—both personally and professionally. In this episode, Amanda unpacks the three...

Colette Courtion, the powerhouse founder and CEO of Joylux and Mommy Matters stops by the So She Slays studio. Named one of Inc. Magazine's Top 100 Female Founders of 2020, Colette is a trailblazer in the women’s health and wellness space with over 20 years of expertise, 3 venture-backed startups, and 20 patents to her name! In this episode, we dive deep into a conversation that every mom or m...

In this episode, we dive into a fascinating and essential topic—gut health—with the brilliant Colleen Cutcliffe, Ph. D. , co-founder and CEO of Pendulum Therapeutics . Known for pioneering the next frontier of metabolic health through microbiome-targeted products, Colleen is changing the game in wellness, and she’s here to share her journey from scientist to entrepreneur. With a Ph. D. in Biochemi...

A much needed reminder and repeat to help us all out as we barrel through October and into the madness of the holidays! If you're an overachiever or a doer, constantly saying or thinking, "I'm not doing enough," this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn't enough time in...

On this episode of So She Slays , we sit down with the queen of internships and Gen Z marketing herself—Lauren Berger, founder of Intern Queen and IQ Agency !  Lauren built Intern Queen as the go-to hub for students looking to land internships, campus ambassador gigs, and influencer opportunities. With a fierce following of young, ambitious women, Intern Queen has become a must-follow brand for an...

In this episode of the So She Slays Podcast, we dive into a powerful and necessary conversation with sociologist Nicole Bedera, a leading expert on sexual violence. Known for her groundbreaking research and featured in The New York Times, NPR, and Teen Vogue, Nicole sheds light on how social structures and cultural norms contribute to the predictability of sexual violence. We take a deep dive into...

Stopping by the So She Slays studio is trailblazing filmmaker Karen Chapman, whose bold and impactful storytelling is shaking up the film industry with her new film Village Keeper. A film that The Hollywood Reporter has deemed a "hidden gem" and is an official selection for the Toronto International Film Festival. Born into a Guyanese family, Karen's creative problem-solving skills wer...

Adria started in her kitchen with fewer than 100 orders in a year—until a viral moment on social media skyrocketed her business to thousands of orders, catapulting EcoSlay into a major player in the beauty world. Adria shares how she built EcoSlay, a Black-owned and woman-owned brand that’s redefining beauty standards by “Slaying Your Look and Not the Planet.” From sourcing ingredients from a loca...