So Frickin' Healthy

Think gratitude is just writing down "I'm thankful for my husband" ten times and calling it a day? Same, Megan. Same. In this episode, Anna Stando—creator of My Gratitude Challenge—breaks down why most of us are doing gratitude wrong, why complaining might literally shrink your brain, and how to actually make this practice stick without feeling like a broken record. What You'll Learn: The two-part...

Think you know what's in your supplements? Think again. In this myth-busting episode, biomedical researcher and Formetta founder Vanessa Craig breaks down the confusing world of collagen and supplements—what actually works, what's complete B.S., and why that Netflix documentary probably lied to you. What You'll Learn: Why your collagen levels are tanking after 25 (and what to do about it) The vega...

In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.   Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 https://the-wealth-alchemist.com/ The Wealth Alchemist TikTok https://linktr.ee/sofrickinhealthy Mentioned in this ep...

Ever felt like you're doing all the "right things" but still feel stuck, anxious, or like something's missing? In this powerful conversation, mindset and energy coach Lesley Calvo shares her raw journey from global jewelry business success (think Dior, Cartier, Vivienne Westwood) to lying on her kitchen floor contemplating suicide—and the non-traditional tools that helped her completely transform...

Got Booch? Ever grabbed a kombucha off the shelf thinking you're doing your gut a favor? Yeah… about that. In this episode, we sit down with Gina, founder of the Swiss Kombucha Company, to blow the lid off what's actually in most store-bought kombucha—and spoiler alert, a lot of it isn't even kombucha. Gina takes us behind the scenes of her journey from brewing 200 liters a month in her sticky kit...

In this episode of So Frickin' Healthy , Danna and Megan talk about sleep . Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals  Exercise Bedtime Routines Environmental Factors https://linktr.ee/sofrickinhealthy Get notified when we schedule a live show or when we drop a new episode: https://mybest...

In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach.  https://linktr.ee/sofrickinhealthy Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 Mentioned in this episode: Check...

Welcome to the So Frickin' Healthy podcast, where we talk about the wild world of health and wellness with a side of sass! Today, Megan and I, Danna, are kicking things off by getting to know each other like we’re on a first date, but instead of awkward small talk, we’re all about sharing our juicy journeys through health coaching and life in Switzerland. Spoiler alert: I’m basically a hippie who...

Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time. https://linktr.ee/sofrickinhealthy