Snooze Worthy

In this episode of Snooze Worthy , Lindsey Burchfield welcomes author, researcher, and digital wellness advocate Jessica Speer for an important conversation about raising children in today's screen-filled world. Jessica shares insights from her work with families and her book, The Phone Book , helping parents understand how technology impacts children's sleep, emotional regulation, physica...

In this episode of Snooze Worthy , Lindsey and Paige build on last week’s conversation by answering the next big question: If sleep training alone isn’t working… what should you focus on instead? The answer is simpler—and more powerful—than most parents expect. Sleep isn’t just a behavior to fix. It’s a system-based experience . When one piece of that system is off, sleep can feel confusing, exhau...

In this episode of Snooze Worthy , Lindsey and Paige kick off a powerful new conversation around one of the biggest frustrations parents face: “I’ve tried everything… so why isn’t sleep working?” If that sounds familiar, this episode is for you. The truth is, most sleep advice is taught in a method-first way —focusing on routines, schedules, or sleep training techniques in isolation. But when thos...

In this episode of Snooze Worthy , Lindsey welcomes Kristen Northrop , the newest Senior Sleep Specialist with Parenting Practice of Colorado , for an honest and encouraging conversation about sleep, motherhood, and supporting families through the hardest seasons. Kristen shares how her own experience as a mom—feeling exhausted, overwhelmed, and “like a shell of a human”—led her into the world of...

In this episode of Snooze Worthy , Lindsey sits down with Maureen O’Neill , Sleep Specialist with Parenting Practice of Colorado , to share her journey into pediatric sleep and the heart behind the work she does with families every day. Maureen is a mom of three daughters living in Colorado, with a professional background in marketing and experience working closely with baby and parenting brands....

In this episode of Snooze Worthy , we’re excited to introduce you to Katie Vorel , Pediatric NP and Sleep Specialist with Parenting Practice of Colorado . Katie brings a unique and powerful perspective to sleep support—working hands-on with children every day in her clinical role while also guiding families through sleep challenges at home. As a mom to a 6-year-old and expecting a baby boy any day...

In Episode 2 of our Get to Know series, we’re sitting down with the incredible Constance Lewis , Women’s Health Nurse Practitioner and Senior Sleep Specialist here at Parenting Practice. Constance brings a uniquely holistic perspective to family support — blending her clinical background in women’s health with her expertise in pediatric sleep. In addition to sleep consulting, she also provides fer...

We’re kicking off Season 2 with something special — a brand-new Get to Know series where we highlight the incredible sleep specialists who make Parenting Practice what it is. First up is someone many of you know and love: Natalie Zaun, Senior Sleep Specialist . In this episode, Natalie shares her journey from being a Special Education teacher to becoming one of our most trusted pediatric sleep exp...

In Episode 39 of Snooze Worthy , Lindsey and Paige sit down with Parenting Practice Sleep Specialist Constance Lewis to explore the powerful link between connection and sleep —and why emotional closeness is the foundation for successful sleep teaching at any age. Constance introduces her brand-new course and guide, Sleep & Connection , a simple and practical framework for building connection w...

Ever wonder why your child melts down over the smallest things — or why your own patience seems to disappear by bedtime? This episode of Snooze Worthy uncovers the often-overlooked connection between sleep and emotional regulation — for both children and parents. Paige and Lindsey dive deep into the brain science behind rest, explaining how lack of sleep activates the amygdala (the “alarm center”)...

What if rest became one of your family’s core values? In this heart-centered episode, Paige and Lindsey explore the deep connection between sleep, gratitude, and family connection — and how reclaiming rest can transform the rhythm of your home. Together, they unpack the science of what happens when families are sleep-deprived — elevated cortisol, emotional reactivity, and stress — and contrast it...

Fear of the dark. Monsters under the bed. Endless bedtime “Mom, I need you!” call-outs. Sound familiar? You’re not alone—and it’s not as spooky as it seems. In this episode of Snooze Worthy , Lindsey and Paige tackle one of the most common—and confusing—sleep struggles parents face: how to tell the difference between genuine fear, developmental imagination, and bedtime stalling. They’ll walk you t...

Halloween is one of the most exciting nights of the year—but for parents, it can also be one of the most disruptive when it comes to sleep. Between costumes, candy, and all that spooky fun, bedtime can feel like a lost cause. In this episode of Snooze Worthy , Lindsey and Paige share practical (and realistic) strategies to help your family enjoy Halloween without completely derailing your child’s...

Nightmares and night terrors might look similar on the surface—but they’re actually very different, and the way you respond makes all the difference. In this episode of Snooze Worthy , Paige and Lindsey break down what sets nightmares apart from night terrors, why they happen, and the practical steps parents can take to bring calm back to bedtime. You’ll learn: ✨ The key differences between night...

Over the past three episodes of Snooze Worthy , we’ve explored circadian rhythms, the role of sleep in growth and learning, and how nutrition supports rest. Now, Paige and Lindsey bring it all together—showing you exactly how to put the science into action for your family. They’ll recap the key takeaways, bust common myths (like “some kids just don’t need sleep”), and share a simple framework— rhy...

Is your child’s bedtime routine on point, but sleep is still a struggle? What they’re eating might be the missing piece. In this episode of Snooze Worthy , Paige and Lindsey unpack how nutrition directly impacts your child’s ability to fall asleep, stay asleep, and wake up rested. You’ll learn which foods support sleep (like protein, magnesium, and complex carbs), which ones can disrupt it (hello,...

Sleep is so much more than “rest”—it’s the engine behind your child’s growth, learning, and emotional regulation. In this episode of Snooze Worthy , Paige and Lindsey unpack how sleep directly fuels both body and brain development. From the release of growth hormone during deep sleep to the way the brain organizes and locks in new information, you’ll learn why those overnight hours are critical fo...

Your child’s sleep struggles might not be behavioral at all—they could be biological. In this episode, we’re diving into circadian rhythms —the body’s natural 24-hour clock that influences when kids feel tired, alert, and everything in between. We’ll break down what circadian rhythms are, how they develop in babies and children, and why hormones like melatonin and cortisol play such a big role in...

When school schedules collide with baby naps, even the best-laid sleep plans can fall apart. In this episode of Snooze Worthy , pediatric sleep specialists Paige and Lindsey tackle the real-life juggle of balancing multiple kids’ routines—especially during back-to-school season. From rigid school drop-offs and late practices to car catnaps that wreck the rest of the day, you’ll learn why these cha...

Between school stress, packed schedules, and the ever-present pull of screens, getting enough rest can be a real challenge for 8–12 year olds. But at this age, consistent, high-quality sleep is non-negotiable for healthy brain development, emotional regulation, and school success. In this episode of Snooze Worthy , pediatric sleep specialists Paige and Lindsey share practical, research-backed stra...

Back-to-school season is here—and if summer completely wrecked your child’s sleep schedule, you’re not alone. In this practical and encouraging episode of Snooze Worthy , pediatric sleep specialists (and fellow moms) Paige and Lindsey break down how to ease your child back into a healthy school sleep routine—without the meltdowns, power struggles, or late-night chaos. You’ll learn: 🧠 Why your chi...

Ever wonder why your baby wakes so often—or what’s really happening during all those naps? In this back-to-basics episode, we’re breaking down the actual biology of infant sleep so you can stop second-guessing yourself and start working with your baby’s body instead of against it. We cover: 🧠 How baby brains grow and why sleep is essential for development 🕒 What makes newborn sleep cycles so dif...

If bedtime feels like chaos, you’re not alone. In this episode of Snooze Worthy , we’re breaking down why a bedtime routine isn’t just nice to have —it’s essential. Join pediatric sleep specialists Lindsey and Paige as we dive into the science behind routines and why this simple habit helps children regulate, connect, and actually settle into sleep. Whether your toddler is bouncing off the walls a...

Why does your toddler sleep like an angel one night... and demand toast at 3 AM the next? You’re not imagining it— toddler sleep is notoriously unpredictable , but there are reasons behind the chaos. In this episode, pediatric sleep specialists and moms, Paige LeGault and Lindsey Burchfield, break down: 🔹 Why rapid brain development disrupts sleep 🔹 How newfound independence leads to bedtime bat...

🎙️ Snooze Worthy Ep. 23: Back to Basics – Why Foundational Sleep Strategies Still Matter In this episode, we’re stripping things down to the essentials. July is our Back to Basics month, and we’re kicking it off by revisiting the building blocks of great sleep. Whether you're a first-time listener or a seasoned Snooze Worthy fan, this episode is your reminder that you don’t need complicated sy...