Snooze Worthy

You want to protect your child’s sleep—but you also want to say yes to summer BBQs, birthday parties, and spontaneous fun. In this final episode of our Summer Sleep Survival series, we show you how to find the balance . Learn how to make intentional choices about when to stretch bedtime, how to bounce back with “recovery nights,” and how to support your child’s nervous system during overstimulatin...

Travel doesn’t have to derail your child’s sleep. In this episode, we walk you through how to preserve sleep (not perfect it!) during summer trips. From packing the right gear to adjusting for time zones, we share simple, research-backed strategies to help your child sleep well in unfamiliar places. Plus, we outline when to keep your child on home time, how to use light to your advantage, and how...

“My kid goes to bed late but sleeps in—so it’s fine, right?” Not quite. In this episode, we dive into why timing matters —not just total sleep hours. We explain how late bedtimes disrupt deep and REM sleep, throw off circadian rhythms, and can lead to early wakings, nap disruptions, and emotional dysregulation. We also share strategies for slowly shifting bedtime earlier, using light strategically...

Longer days, looser routines, and endless summer fun can quickly unravel even the best sleeper's routine. In this episode, we break down why summer sleep gets so chaotic—from late sunsets to overstimulation—and what parents can do to stay ahead of it. We share the science behind light’s impact on melatonin, tips for anchoring your child’s circadian rhythm, and our favorite summer sleep tools like...

Trigger Warning: This episode contains discussions of postpartum psychosis, intrusive thoughts, and mental health crises that may be distressing to some listeners. Please take care when listening. In this powerful and deeply personal episode, we sit down with Gabby, a mother who bravely shares her experience with postpartum psychosis—an often misunderstood and rarely talked about maternal mental h...

In this insightful and compassionate episode, we’re joined by Constance Lewis , Women’s Health Nurse Practitioner and Parenting Practice’s postpartum coach, for a conversation all about the postpartum period —what it really looks like, how to navigate it, and how to care for both your baby and yourself during this time. We unpack: What the postpartum period actually is (hint: it’s more than just t...

In this episode, we’re diving into the realities of sleep in the 4th trimester —that early postpartum period when everything feels brand new (and exhausting). We’re getting honest about our own journeys with sleep during those early weeks with our kids and what ultimately helped us lay a healthy sleep foundation from the start. We also introduce The Sleep Farm , our gentle and practical newborn sl...

In Episode 15 of Snooze Worthy, we’re diving into how feeding and sleep are deeply connected—and why your child’s nutrition habits might be helping or hurting their rest. From daily intake and meal timing to snack choices and feeding-to-sleep associations, we’re breaking down how to build a routine that supports full nights and easier bedtimes. Whether you’re dealing with night wake-ups, bedtime b...

In Part 2 of our Love & Sleep series, Lindsey Burchfield and Paige LeGault explore the often-debated topic of co-sleeping. Whether you're currently co-sleeping or considering making a change, this episode covers when it might be time to transition your child to their own sleep space—and how to do so in a way that’s gentle and effective. We share practical tips to help you navigate this shi...

In this episode of Snooze Worthy, Lindsey Burchfield and Paige LeGault dive into the first part of our "Love & Sleep" series—focusing on how to strengthen your relationship with sleep. We explore why prioritizing your own rest is crucial not just for you, but for your entire family. Learn how better sleep can improve your mood, patience, and overall well-being—making you a more prese...

Welcome to Snooze Worthy! In Episode 12, we're diving into one of the most debated topics in sleep training: "Cry It Out." What does "Cry It Out" really mean, and why does it stir up such strong opinions? We'll break down the myths, explain the method, and share how our approach is significantly different. If you've ever wondered what "Cry It Out" entails or how it compares to other sleep strategi...

Welcome to Snooze Worthy! In Episode 11, we're exploring the difference between Secure Attachment and Attachment Style Parenting. We'll dive into what Secure Attachment truly means and how you can cultivate it—even if you choose to sleep train your child. We'll also discuss why it's nearly impossible to adhere strictly to Attachment Style Parenting, and why that's perfectly okay. Secure Attachment...

Welcome to Snooze Worthy! In Episode 10, we’re diving into sleep strategies for families on the go. Traveling with kids can be an adventure, but navigating time zone changes, setting up a sleep-friendly environment in new places, and managing sleep around busy event schedules can be challenging. In this episode, we’ll cover essential tips for helping your child adjust to new time zones, creating a...

Welcome to Snooze Worthy! In Episode 9, we tackle a timely topic—sleep and daylight savings, with a focus on managing the transition when we "fall back" an hour. The time change can throw off a child’s internal clock, making sleep feel challenging for families. In this episode, we’ll cover: - Why daylight savings impacts children’s sleep routines and how to help your child adjust to the extra hour...

Welcome to Snooze Worthy! In Episode 8, we’ll dive deep into the world of toddlers and sleep—one of the most exciting yet challenging stages for parents. Toddlers are growing fast and constantly testing boundaries, which can make bedtime a bit of a rollercoaster. In this episode, we’ll explore how to handle common toddler sleep challenges like bedtime resistance, night wakings, and early risers. W...

Welcome to Snooze Worthy! In Episode 7, we’ll guide you through creating the perfect bedtime routine for any age. Establishing a bedtime routine is one of the simplest yet most essential steps you can take to ensure your child gets a restful night’s sleep. Join us to learn how!

Welcome to Snoozy Worthy! Join us for episode 6 as we discuss dreaded sleep regressions. Learn what causes a regression and how to overcome it.

Welcome to Snooze Worthy! Join us for episode 5 where we discuss back-to-school and sleep. Summer can be a time for flexible bedtimes and mornings but school requires more structure. Take a listen on how you can make that transition back to school manageable for everyone!

Welcome to Snooze Worthy! In Episode 4, we dive into the topic of hiring a sleep consultant or specialist. We'll help you determine when it's the right time to seek professional support for your child's sleep challenges and when you might manage on your own. Tune in to understand the signs that indicate it's time to get expert help and how to make the best decision for your family&...

Welcome to Snooze Worthy! Join us for Episode 3 as we explore the ABCs of safe sleep. At Parenting Practice, we believe that prioritizing safe sleep from day one is essential, and we'll share tips on how to make it happen.

Welcome to Snoozy Worthy! Join us for episode 2 as we discuss the science behind pediatric sleep and why teaching your child the skill of independent sleep is so important to their overall health.

Welcome to Snoozy Worthy! Join us for episode 1 as we get to know Lindsey & Paige, partners of Parenting Practice of Colorado. Learn their path to becoming Pediatric Sleep Specialists and why they decided to do business together.