Lionel K. McDonald Jr.
Sneaks, Rhymes and Life
This podcast is hosted by your truly, Lionel K. McDonald Jr and I will discuss Sneakers, Rhymes and Life. Hip Hop, Sneakers and Life (family, sports, pop culture etc) make me who I am. I will share guests, opinions and hopefully we can learn together.
Author
Lionel K. McDonald Jr.
Category
Podcast website
Latest episode
Dec 23, 2025
Where to listen?
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Episodes
Season 2 Episode 7 - El Da Sensei from the Artifacts 28.07.2021 44:37
Today, I share my interview with legendary emcee El da Sensei. Many would know El from his breakthrough single Wrong Side of the Tracks and the debut album Between a Rock and Hard Place as part of the Artifacts. He has been in the game for over 27 years and has created so many amazing solo and collaboration projects. A student of the game and an on-stage giant. Check out this great episode!
Season 2 Episode 6 - Influencing the Sneaker Game in Toronto 21.07.2021 20:21
In this episode, we talk about the mystique of the sneaker influencer and some that influence the sneaker game in Toronto. Each a has their unique way of how they have connected with sneakers and the city of Toronto.
Season 2 Episode 5 - Paid In Full 17.07.2021 16:52
In this episode, we go back look at the debut album of Eric B and Rakim - Paid In Full and how that composition truly took Emceeing and DJing to new heights in 1987. The influence of this album is still felt today.... 34 years later.
Season 2 Episode 4 - Tribute to Prodigy from Mobb Deep 12.07.2021 13:05
Here we talk about everything Prodigy as June marks 4 years since he passed.
Season 2 Episode 3 - It Was Written, 25 years later 09.07.2021 15:35
In this episode, I revisit Nas' sophomore album - It Was Written, 25 years later.
Season 2 Episode 2 - July Sneakers 07.07.2021 15:03
In this episode, I talk about the hot kicks for July.
Sneaks, Rhymes and Life - Season 2 Episode 1 - Sports, Sports and more Sports 05.07.2021 26:44
Welcome back for season 2! The world of sports takes us to the Stanley Cup, WNBA, The NBA Finals, the Olympics and more.
Episode 52 - Where is Kendrick Lamar? 23.06.2021 14:43
In this episode, I share my thoughts on the unicorn known as Kendrick Lamar Duckworth and when he will bless us with album number 5.
Ep 51 Sneaks, Rhymes and Life with Victoria Chiang 21.06.2021 37:54
In this episode, I sit down with super creator Victoria Chiang aka @wutangchiang. Victoria is an influencer, sneaker lover, foodie and hip hop fan. A really fun conversation - she is so dope!
Episode 50 - Sneaker Book Recommendations and 10 Hottest shoes for Summer 2021 18.06.2021 16:50
In this episode, I will share some sneaker book recommendations along with 10 hype shoes (maybe a few honorable mentions) for the summer of 2021).
Episode 49 Behind my name - A Tribe Called Quest 14.06.2021 28:02
In this episode, we talk about the group that inspired my podcast name - A Tribe Called Quest. The Highs, the Lows and their legacy.
Episode 48 The Tribe Called Quest Debate - which is the better album...Low End or Midnight Marauders 11.06.2021 33:42
Once again we have Nick Keeling returning to now debate to two hip hop classics from the same group A Tribe Called Quest. Lots of discussion on which album is the best - Low End Theory or Midnight Marauders. Listen in to Nick and I debate this.
Episode 47 - Hip Hop Thoughts and Sneaker stories with Nick Keeling 09.06.2021 40:16
Got'em!!!! The long awaited arrival of my best friend Nick Keeling jumps into the booth for podcast for Ep. 48. We talk about sneakers, some of his stories and definitely some great hip hop conversations. Check it out!
Episode 46 - Two best words in sports ... Game 7 06.06.2021 21:22
In this episode, I will discuss Game 7 Mavs vs Clippers on Sunday June 6th. We have Luka Doncic, young budding NBA superstar and Jordan athlete playing for the Dallas Mavericks. On the other side is wo time finals MVP plus New Balance spokesman Kawhi Leonard leading the LA Clippers.
Episode 45 - The WNBA is fantastic with Tamara Carnegie 04.06.2021 38:29
In this episode, I chat with an old colleague Tamara Carnegie on her sneaker collection and the exciting start to the WNBA. What an amazing start to 25th season of the league. Some great story lines are happening in the WNBA.
Episode 44 - The 2020-21 New York Knicks - Highs and Lows 03.06.2021 21:01
In this episode, I talk everything Knicks. What went wrong in the playoffs and what does the off season look like for them.
Episode 43 - RIP and Happy bday to the late Big L 31.05.2021 14:56
In this episode, I will pay tribute to the late Big L on his bday week. Lamont Coleman was Harlem raised and this incredible emcee was murdered prior to the release his second album - the Big Picture.
Episode 42 - 10 Hip Hop Songs that shaped the 90s for me 28.05.2021 10:20
In this episode, I share 10 hip hop songs (plus several honourable mentions lol) that shaped the 90s for me. They are great songs but not the most popular or best selling. More like 10 that immediately raise my energy level and put a smile on my face. Incredibly difficult process. I had originally 50 on my original list and had to whittle it down.
Episode 41 - Jeru's Sun Rises in the East 24.05.2021 24:54
In this episode, I will share my thoughts on Sun Rises in the East - the Debut LP from Jeru the Damaja on its 27th anniversary
Episode 40 - Late night talk show host Andrew Robinson aka Drewskey 22.05.2021 30:47
In this episode, I connect with Andrew Robinson host of INCITE Entertainment late night show. Drewskey is proud of his Jamaican roots, sneaker collection and his community. He's shares his insights to his plans to continue to give back to his community and grow his new late night show. Check it out - BIG UP!!
Episode 39 - Its a ColeWorld aka J Cole Szn 19.05.2021 17:29
Welcome to Hip Hop appreciation week SRL fans! In this episode I discuss the all-around talents of J Cole - Rapper, Producer, athlete, and sneaker endorser. This is off the heels of his amazing freestyle on LA Leakers and his latest studio release - The Off Season.
Episode 38 - A Chat with Basma Hakem on Sneakers and Podcast life 14.05.2021 33:16
In this episode, I welcome Basma Hakem - Sneaker lover, Podcast host of Call Me Crazy and general spreader of positive vibes. We discuss Basma's love for sneakers and sneaker culture including her early beginnings. We also get into her amazing podcast called Call Me Crazy which focuses on mental health and her love for sneakers - definitely a must listen.
Episode 37 - Mobb Deep in '95 and The Infamous Celebration 26 years later 10.05.2021 24:27
We are giving our flowers to Havoc and the late Prodigy (R.I.P. P) for creating one of the greatest hip hop albums of all time - the Infamous ... now 26 years old. We will talk about its influence, its rating and how it was created.
Episode 36 - Legendary Emcee O.C. from D.I.T.C. 07.05.2021 53:01
Legend alert!!! In this episode, I got a chance to speak with lyrical genius and Diggin In The Crates Member Omar Credle popularly known as O.C. We talked about his early years of his career, the creation of Word... Life (includes one of the greatest hip hop songs ever Times Up), Jewels and the creation of the Return of the Crooklyn.
Episode 35 - Carmelo Anthony Celebration - Top 10 All time in NBA scoring and sneakers 05.05.2021 13:16
In this episode, we give some flowers to Carmelo Anthony who is now in the Top 10 all time in NBA scoring. I will also quickly run though his history and some of the sneakers he has worn as part of the Jordan brand.
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