Lionel K. McDonald Jr.
Sneaks, Rhymes and Life
This podcast is hosted by your truly, Lionel K. McDonald Jr and I will discuss Sneakers, Rhymes and Life. Hip Hop, Sneakers and Life (family, sports, pop culture etc) make me who I am. I will share guests, opinions and hopefully we can learn together.
Author
Lionel K. McDonald Jr.
Category
Podcast website
Latest episode
Dec 23, 2025
Where to listen?
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Episodes
Szn 2 Episode 30 - December Sneaker Releases 22.12.2021 15:11
In this episode, I talk about the sneaker climate and what is coming out in the month of December. Some big launches from a lot brands to check for!
Szn 2 Episode 31 - MC² 15.12.2021 48:02
In this episode, I sit down with LQ and Smeazy who form the dynamic rap group MC². We talk about several things including their latest project Space Tape. The duo are complex and deep emcees - not Kool Aid emcees.
Szn 2 Episode 29 - The Underrated Rap Act 01.12.2021 13:08
In this episode, some get the headlines while others get no love. I will talk about rap groups that never good the love they should have and need their flowers asap!
Szn 2 Episode 28 - A New Balance Renaissance 24.11.2021 11:53
In this episode, I talk about everything New Balance. NB 574, 990, 1200 and 550s are all dope again in the sneaker world. How did this happen? High Snobiety has already mentioned this is the new must have classic footwear footwear and it a strong alternative to the iconic Air Force 1. Check out the episode and let me break it down.
Szn 2 Episode 27 - Sneaker Check with Romessa @five6sneakerchick 19.11.2021 35:59
In this episode, I share a insightful conversation with a sneakerhead new to the game - Romessa. We have a lot of fun talking about favourite models, wearing sneakers at work and her rapidly growing collection. Peep this awesome episode.
Szn 2 Episode 26 - The Reebok Question with special guest Faraz G. aka Laced Heat 10.11.2021 32:00
In this episode, Faraz returns to the pod and we discuss our thoughts on the iconic Reebok Question as it turns 25 years old.
Szn 2 Episode 25 - Winnie Breaks Down Netflix's Karma's World 03.11.2021 8:49
My favorite guest to date - my 6 year old daughter Winnie. She wanted to talk hip hop with dad so we dove into Netflix's latest kids show with a hip hop twist - Karma's World.
Szn 2 Episode 24 - A Sneaker Chat with Mir-Joe Iqbal 03.11.2021 50:08
In this episode, I chat with an OG sneaker collector and hip hop fan Mir-Joe Iqbal (@mrtwo3 on IG). He shares some of his favorite sneakers and some encounters with MJ, Kobe and even Yaslin Bey (Mos Def).
Szn 2 Episode 23 - KRS-One 28.10.2021 25:45
In this episode, I talk about the legendary career of KRS-One and his most recent Verzus battle with Big Daddy Kane.
Szn 2 Episode 22 - Sneaker Sam 13.10.2021 26:34
In this episode, I connect with area code 514 and beloved Montreal where we find Samuel Friedman aka Sneaker Sam. He shares his love for sneakers, his favourite brands/silhouettes and perspective on shoe quality along with one amazing shoe story. Check it out!
Szn 2 Episode 21 - Talking Kicks and Just Kickin' it with Karen Leroux 07.10.2021 46:28
In this episode, I virtually sit down with my sneaker sista - Karen Leroux. We talk about some many great things in the conversation including her collection, Instagram account Kayinsnkrland and sneakers culture from a woman's point of view.
Season 2 Episode 19- Long Live Big Daddy Kane 02.10.2021 29:43
In this episode, on the cusp of his bday - I celebrate one of the legends of Hip Hop Big Daddy Kane.
Season 2 Episode 20 A Sit Down with Dudley Thomas Jr. 02.10.2021 1:13:56
In this episode, I catch up with a good friend of mine - Dudley Thomas Jr. We talk sneakers, sports and a little music.
Season 2 Episode 21 with rap artist G.I.L. 30.09.2021 27:45
In this episode, I connect with musical recording artist G.I.L. from Fort Lauderdale, Florida. We talk about her Christian roots and how that has influenced her music, favorite emcees and her upcoming album releasing October 1, 2021Q
Season 2 Episode 19 - Fall Sneakers 22.09.2021 17:42
September is in full swing so I will talk about the hottest sneakers in fall.
Season 2 Episode 17 - The NFL is back!!! Checks the Cleats 15.09.2021 17:31
In this episode, I will go through some of the cleats that were worn in week 1 and preseason. The cleats on field have really changed and mirror sneaker culture. I will also dive into the early season results.
Season 2 Episode 16 - Olympic Basketball Sneakers 01.09.2021 15:45
In this episode, I discuss the power of the Olympics Basketball shoes and some of their icon moments in basketball and sneaker history.
Season 2 Episode 15 - What sneakers people are wearing this summer 30.08.2021 16:04
The summer is winding down so wear dem kicks! From casual sneaker lovers to hype beasts, I take you through some of the sneakers people are wearing this summer in this episode.
Season 2 Episode 14 - Kings Disease II 25.08.2021 25:00
In this episode, I share my thoughts on Kings Disease II, 13th studio album from Nas produced by Hit Boy. After the Grammy success of last year in 2020, Nas and Hit Boy are back with the arguably the best album of 2021. Is Nas now in his third prime? Listen to hear my thoughts.
Season 2 Episode 13 - Sean P!!!!! 23.08.2021 17:55
In this episode, we remember Sean Price aka Ruck from the legendary New York Squad Boot Camp Clik - 6 years after his passing. I share my thoughts on his legacy, his career and the time I got to see up close and personal
Season 2 Episode 12 - Happy Bday Hip Hop 18.08.2021 24:30
This episode is the celebration of Hip Hop turning 48 years old. I address the elements of the culture, its place in time and some of the early beginnings.
Season 2 Episode 11 - Elberlyn aka "LB" 16.08.2021 48:13
In this episode, I sit down with recording artist Elberlyn Hill from Ottawa who is a rapper and avid sneaker collector. We talk about her latest release, her love for sneakers and so much more. Check out this dope episode!
Season 2 Episode 10 Only Built for Cuban Links 11.08.2021 23:32
The title speaks for itself - this album is only for the roughest and toughest ones out there. In this episode we reflect on the Wu Tang solo classic by Raekwon featuring Ghostface Killah and its cultural reference.
Season 2 Episode 9 - A Crazy Week In Hip Hop 06.08.2021 10:42
In this episode, I talk about a crazy week in Hip Hop. From Nas' new album released on Aug 6th to Kayne's listening party Aug 5th to the Lupe/Royce da 5'9 beef. Exciting news about the bill passed declaring Hip Hop day on August 11th in addition to Hip Hop History and Recognition Months.
Season 2 Episode 8 - Emcees to give their flowers while they are still here 04.08.2021 20:08
In this episode, we talk about some of the greatest emcee alive (with a few honourable mentions). Lets give them their props, flowers and respect while they are still alive.
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