Smashing Through...

You can't control everything and I can't either. In your life and business, this can really affect things unless you can work on your mindset and really change things up. I share with you on this podcast what you can do, I talk about the storm brewing and also how good the birds are with their nest. Trust me, it's a good analogy. Let me know your thoughts and really trust in you and the results yo...

This podcast may kick your ass into really stepping it up and making your dreams happen. You are not here to play small and so on this podcast episode I help and encourage you to really create the mindset shift into making 3 goals that you have happen and then not focusing on the "how" etc or holding yourself back but more about going for it. Enjoy the episode and also the exercise I ask you to do...

Traitors and Haters in your life can affect you in an enormous way and so it's all about looking at it all and calling it out for what it is. Acknowledging and Dealing with it all in order to heal and move forward from there (my 4-step process). I share with you what I've done in the past to help me deal with it all and I also share with you some tips and advice too. *disclaimer: this podcast is m...

I encourage you to have a love affair with your life. And, in this episode I share with you why and give some great examples and ideas about what I do that may align with you too. It helps raise the energy, vibration and frequency to your life and home. It truly is amazing and it's all about pouring the love and joy back into you. Enjoy this episode and let me know your thoughts. You can connect w...

The next generation are very important and so empowering them daily is going to be a win-win for you and definitely for them. Uplifting them and helping to encourage them to be independent and acknowledging the words you use yourself is going to be amazing for everyone all round. Enjoy this podcast episode as I share lots of ideas and tips for you to really empower the next generation whether you...

Grab a notebook & pen & let's have some fun with my podcast episode. This is going to make you smile, help you to be creative and really enjoy more of your life with what I ask you to do. Let me know your feedback and tag me on IG in your photos too - that would be fantastic! My handle on IG is rebeccaadams187 Connect with me on my website too > www.rebeccaadamsbiz.com

Overcommitting yourself to lots of projects is the right road to burn out so I share in this podcast about staying committed in your work, with all that you're doing to create the balance needed to work with flow and ease so that you don't burn out. You can be 100% focused and show up to your life and business, work and relationships productively without the icky and negative feelings and emotions...

In this episode I share with you my statement and philosophy of "Every heart costs the same" and why it is important. YOUR heart costs the same as mine so we are all important, remarkable and incredible. Know this and remember it. Be respectful and mindful but go forth in the knowing that every heart costs the same on this earth. Let me know your thoughts as I dive deep into this topic. I'd love t...

Yes, it's true! Not one person has ever climbed Mount Everest sat in a tent. They have had to train for months and months to get even up to the level needed to get to Base Camp. That takes determination, commitment, focus and lots more. The same can be said in everything within your life - you have to show the dedication too. So I encourage you to listen to this podcast with an open mind and know...

You are planting seeds every single day that you are on this earth. Whether that be for your business, in your job or in your relationships. You need to look after them, nurture them and really have the faith knowing that all the energy you're putting into your seeds will be prosperous so amplify the mindset needed in your life and business and go for it!  I will be cheerleading you on. ...

You were born with a crown on your head and you must really protect your energy and power whilst you're here, on this planet in order to not let it slip off through situations, issues, adversities and negative people. Lots of things will happen for you throughout your life and you must work on yourself more than you do anything else, within your mindset, to really submerse and grow into knowing yo...

Have you heard of a memory board before? I love doing them and I share with you on this podcast episode the what they both are, the difference between the two and all of the benefits to creating them - on your own, with your partner, with your children and much more. Create yours, Have fun and enjoy! Tag me in your pics on Instagram > www.instagram.com/rebeccaadams187 Connect with me on my webs...

YES YOU ARE! and you need to know that, trust in it and embrace it too. You are an outstanding, incredible and remarkable human being who has so much to create, do and experience whilst you're here.  Don't let anyone pour water on your dreams and goals. You need to believe that you are worthy and you are enough. Enjoy the exercise I encourage you to do in this podcast. Connect with me on Inst...

You only get one and it's precious. Stop faffing about, dilly-dallying and bimbling along. Go out there and kick ass - in your life, business, work, relationships and know that you can have it all when you decide to. Uplevel and expand your mindset and go all in. Don't allow fear, anger, upset or sadness rob you of your dreams and desires. Enjoy today's SMASHING THROUGH... episode. Connect with me...

Turning points are always going to happen in your life as you go along your journey. Some you may be planned for, and others take you by surprise. It's about how you can expand your mindset and really dive deep so that you can handle what happens for you.  It's about you learning the lessons from the events, situations and people that orchestrate things and the influences that it serves on yo...

A quick realisation that your life is a sand timer is a phenomenal way that I share with you on this episode. You get to be alert and awaken, even more, to how you show up in the world, what you do, what holds you back. When you know the sand is actually going to run out eventually then that, right there, is the fuel to drive your forward to live your life and go after your dreams and goals withou...

The people you surround yourself with are important as they may empower you or drain you. So I want to ask you are the people adding or subtracting to your life? I share with you on this podcast, techniques of what to do and how to do them in order to benefit yourself and elevate your frequency and vibration in all arena's of your life and business.  Enjoy the exercise I share with you in her...

Leaving the past behind and focusing on your future is the best thing you can do. Release and let go of all the things that are sabotaging you and not serving you. Know that you are being supported and guided through life and your journey and sometimes diversions do take place but you can really flourish when you can go for your dreams, goals and desires without worrying or bringing up old stories...

You don't need anyone's permission, acceptance or validation - only your own in order to truly live your life in alignment and in happiness. Be kind, respectful and mindful but know that there's only one person who can hold you back from achieving whatever it is you desire and that's you. Be your own original blueprint and don't be a carbon copy of anyone else. In this episode I mention my faceboo...

Breaking the chain and cutting the apron strings and anything and everything that isn't serving you is something that needs to be done. Rewriting your future as a more positive, liberating and aligned one that is empowering and inspiring is the way to go.  Having your eye on the end-game and going for a win-win is the ultimate focus and doing all the necessary work in order to get to that is...

You are NOT here to play small or to be mediocre - in life or business. You are not here to dim your light for anyone or anything.  You are here to be happy and to achieve whatever it is you desire. You are here to live your best life possible and to be, do and have all of the goodness. Reach big and build your legacy every day. It's yours for the taking.  Don't people-please or listen t...

New starts don't necessarily need to be on a Monday morning, at the beginning of a new month or new year - they can be every single morning when you awaken. It truly is a powerful moment to step into gratitude to decide how magnificent your day is going to be. Clearing your mind will help you to stay more productive and 100% focused on the tasks at hand throughout the day and allow you to "just be...

Hi and welcome to my 1st ever podcast episode. This is short and sweet and tells you about my show - with a robin looking at me too. Private mentoring, Online Programs, Book Publishing & much more at my website - www.rebeccaadamsbiz.com Enjoy this exciting episode,  Rebecca.x