SMASHING LIFE AS A TACTICAL HULK

Stay sane 22.08.2023 7:44 ↓

Trying to stay sane while recovering

Merica 14.08.2023 8:54 ↓

Active recovery to inactive

Gym 08.08.2023 30:07 ↓

Gym

Mental health 25.10.2022 6:09 ↓

Things that we struggle with

Competition on Sat 24.04.2022 11:46 ↓

Talking about competing

Competition prep 17.04.2022 9:36 ↓

Week out from my competiton

CrossFit open 14.02.2022 6:25 ↓

Talk about training and the the open

My Covid 06.01.2022 9:06 ↓

Today talking about Covid when did me and how I’m going to rebuild myself

Active recovery 22.12.2021 11:01 ↓

I figure out a way to make sure you recover like you’re supposed to sleep right eat rye grass when you’re supposed to so you don’t overtrain

How to market yourself 18.12.2021 12:30 ↓

This is about how to market your product yourself to the overall goal of achieving cells and promoting what you are about

Mentorship 15.12.2021 6:51 ↓

Today talking about one of my mentors that has passed away what is taught me

Battle rhythm 09.12.2021 10:27 ↓

How to use your battle rhythm

What drives you 08.12.2021 6:16 ↓

What is your motivation in your passion to get through every day to start your day off right

Creating a work out plan 06.12.2021 9:17 ↓

Talking today on the basics of how to create your own work out plan that fits your needs her fits your goal and how to do it

Proper Training 03.12.2021 11:42 ↓

Nutrition, Proper Stretching, PRT

Real Time reslience 01.12.2021 6:39 ↓

How to be resilient make your day count how to deal with cravings from your diet

Sleep 01.12.2021 5:26 ↓

Trying to sleep why I have hard times to sleep

Positive and negative energy 28.11.2021 17:49 ↓

Talk about productivity how do use the positive or negative energy throughout your day to accomplish whatever go use it for

Character traits 28.11.2021 23:05 ↓

Today talking about character traits beach Military has it or job or whatever but which ones are important to you and Sharing a little bit about myself

Time management 27.11.2021 29:31 ↓

How to make the appropriate time I have no excuses that you can finish this at any time how to manage your time correctly and shave your goals

Leadership: What does it take to be a good NCO in the Army 25.11.2021 32:57 ↓

Today just talking about some good leadership traits and look for if you plan on joining and work leader ship means and how does it affect I’m not only you but everybody around you

CrossFit 24.11.2021 21:36 ↓

Why I started the CrossFit journey

This is for the 75 hard plus one challenge 23.11.2021 14:58 ↓

Talk about some of my strengths and weaknesses an hour to attack this challenge my power list and things that I think it’s going to help me through this next challenge

Rucking why we love it? 07.11.2021 15:26 ↓

This is about if your interested in Rucking and the basics I know from being a Soldier

Combat Nutra WTF 31.10.2021 13:28 ↓

Learn about preworkout how I do it how it works for me