Smash the Crash

Celebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span from what she wishes her 20-year-old self knew to what she hopes for her 60-year-old self.  Key Takeaways: The Power of Hindsight: Gain valuable insights from Melissa's reflections on her 20s and how they can help you navigate your own life stag...

Unlock the Power of Magnesium for Better Sleep & Overall Well-being Discover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being. Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me tackle mood swings and muscle cramps. Key Tak...

Stress-Proof Your School Mornings: A Perimenopause Micro Habit Challenge Kickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day. Key Takeaways: Plan Ahead for Smooth Mornings Mindful Movement Matters Create a Supportive Environment Amazon links to items me...

Fuel Your Day with Protein: A Perimenopause Micro Habit Challenge Discover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause. Key Takeaways: Protein Powerhouse: Learn about the essential role of protein in supporting muscle health, hormone balance, and weight management during perimenopause. Start...

Step Up Your Wellness: The Power of Walking for Perimenopausal Women Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause. Key Takeaways: Walking for Wellness: Learn about the numerous health benefits of walking, including reduced risk of chronic diseases and improved mental cla...

Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep . Key Takeaways: Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall well-being. Create a Relaxing Bedtime Rout...

Have you ever felt like you're just not good enough? Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empowerment during perimenopause. Sabrina emphasizes the importance of stepping out of our comfort zones and facing anxiety head-on to build confidence and transform these limiting be...

Join Melissa Hinman , a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life. Key Takeaways: Micro-Habits Make a Big Difference: Small, sustainable changes can lead to significant improvements in your energy, mood, and overall well-being. Embrace Your Natural Beauty: Let your true colors shine through, whether it's...

Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause. Key Takeaways: The Power of Grace: Extend grace to yourself and others to create a ripple effect of calm and understanding. Healthy Coping Mechanisms: Learn 3 strategies to manage stress and negative emotions. Ditch the Neg...

Feeling like a superwoman stretched too thin? Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase. Key takeaways: 1. Saying no and why it's crucial for your emotional and physical well-being. 2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment. 3. Practical tips to manage your time effectiv...

Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways: Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Celebrate small wins and focus on getting back on track afterwards. Small Wins Lead to Big Results: Focus on making tiny tweaks like staying hydrated with a reusable water...

Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights. Here are 3 key takeaways to help you sleep better: Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedtime routine. Optimize Your Sleep Sanctuary: Ma...

Feeling stuck in a negative narrative about perimenopause? This episode challenges you to reframe your mindset and see perimenopause as a powerful transformation. Here are 3 key takeaways to help you thrive during this transition: Embrace Positive Self-Talk: Challenge negative stereotypes with affirmations like "I am strong" or "There is positivity in every day." This boosts co...

Feeling lost in perimenopause confusion? This episode tackles common myths surrounding this transitional phase, empowering you to take charge of your health. Here are 3 key takeaways to help you navigate perimenopause: Beyond Hot Flashes: Perimenopause symptoms can vary widely, including irregular periods, sleep issues, vaginal dryness, mood swings, and changes in libido. Don't dismiss these...

How can saying no be a transformative act of self-care? Join us as we explore the art of navigating the summer social scene while prioritizing your well-being, especially for women in perimenopause.  In this episode:  The Power of "No" (especially when its not a resounding 'Yes'): It's okay to decline invitations, especially if you're in perimenopause and experiencing...

In this episode, we ditch the script and explore the power of a good brain dump! Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You're not alone! Host dives into a conversation about the magic of brain dumping, a technique where you simply get everything out of your head and onto paper. You'll also learn: What a brain dump is and how to do it Tips for prioritizing your...

The ambush of a hot flash in the midst of a frenetic workday is a story many women know all too well, and it's exactly where we begin our latest journey into understanding menopause. As I recount my own unexpected episode, we peel back the layers on why these sudden waves of heat leave us red-faced and seeking solace from the unrelenting warmth. In this episode:  Anatomy of a Hot Flash Gettin...

Have you ever found yourself grappling with the notorious midlife muffin top and wondering if there's a way to laugh in the face of fluctuating hormones?  In this episode we: share a candid story of dietary guilt aboard a cruise ship that will have you nodding along—and asking yourself what flavor of muffin top you might be (we're voting chocolate chip cookie dough)!  pinpoint one manage...

Menopause can often feel like a solitary journey, a ship navigating through the mysterious and sometimes turbulent waters of change.  But what if we could see it not just as a path to endure but as an opportunity for transformation and growth?  In our latest podcast episode, we explore the various stages of menopause and the unique experiences that come with each. We also delve into the wonder tha...

Ever found yourself standing in a room wondering why you're there, or laughing to yourself because your own body seems to be conspiring against you with its own climate control issues? That's the perimenopause rollercoaster for you, and I'm Melissa Hinman, your guide and fellow traveler on this wild ride. On this episode of Smash the Crash, we're not just sharing war stories; w...