Peter L Miller

Smarter Than BPD - Resurrected Ashes

Health EN ↓ 24 episodes

This podcast is a reproduction of previously published podcast episodes. The new home for all content relating to Smarter Than BPD is http://freebpdcouse.com

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Author

Peter L Miller

Episodes

Moving from Powerless to Powerful to Finally Conquer BPD 23.08.2024 24:48

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Consequences Are The Cure for BPD? (Really!?) 27.06.2024 17:07

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Emotional Invalidation in BPD (Subtle, Venomous, Anti-Healing) 04.06.2024 25:20

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Acknowledging & Validating The Often-Harsh Realities of Working Through BPD 25.04.2024 26:43

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Why Cultual Narratives Fail to Regulate Emotion & Undermine Mental Wellness 01.04.2024 25:31

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Some Strategy & Process to Start Regulating Emotions 21.03.2024 21:06

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Beginning to Nurture the Non-Judgmental Stance (for BPD Healing) 08.03.2024 23:54

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Balancing Acceptance with Change - A Key Ingredient For Overcoming BPD 02.03.2024 23:45

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

A Mindfulness Recipe - Knowing How, Agreeing To, and Following Through 24.02.2024 21:11

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠⁠http://freebpdcourse.com⁠

Getting Motivated to Conquer Borderline Personality Disorder 15.02.2024 22:39

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠⁠http://freebpdcourse.com⁠

Anger in Borderline Personality Disorder and Ways to Manage It 10.02.2024 26:11

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠⁠http://freebpdcourse.com⁠

Misunderstanding and The Full-On Tragedy of Borderline Personality Disorder 03.02.2024 22:49

To learn more about Smarter Than BPD, go to ⁠ ⁠⁠http://freebpdcourse.com⁠

Managing Suicidal Ideation and Self-Harm In Borderline Personality Disorder 29.01.2024 24:01

To learn more about Smarter Than BPD, go to ⁠ ⁠http://freebpdcourse.com⁠

Putting BPD Impulsivity in a Healing Perspective 24.01.2024 25:22

To learn more about Smarter Than BPD, go to http://freebpdcourse.com

Self-Shame, Self-Judgment & What it Really Takes to Overcome BPD 19.01.2024 24:21

To experience self-judgment coupled with self-shame, I would suspect, is an almost universal aspect of experiencing borderline personality disorder (BPD) of any variation. And for a good reason, since a person suffering from BPD has typically been on the receiving end of so much critical/judgmental feedback for many years because of his or her difficulties regulating emotions. In other words, and...

Unstable/Unclear Self-Image in BPD & How To Deal With It 17.01.2024 23:12

Who am I? Is it ok for me to exist as an imperfect, growing, learning, developing being? Is it ok for me to make mistakes? Am I still a “good person” after I screw up, and screw up again, and again? Am I lovable, nonetheless? These are vitally important questions that require answers in the early stages of life so that a person can navigate the many hills and valleys of their life experience. Unfo...

Splitting, Roller Coasters, and Re-Learning the Mind/Body Apparatus 14.01.2024 24:13

Another one of the most common issues in Borderline Personality Disorder (BPD) goes by the name of “splitting”. And probably also one of the most annoying parts of the disorder, simply because it happens so frequently and easily distorts the lens of our perception. It might be comparable to having your stereo volume constantly turned up to nine or ten, when you (and those around you) would be sati...

Abandonment Fears, Automations, and Using Mindfulness to Make Changes 10.01.2024 22:17

When I consider abandonment fear and where it potentially came from in my childhood I'm reminded of a few experiences. For instance, I recall how I was terrified one night around age 10 when I didn't know if my father (single parent) would return from his Pipe Band activities. Even though he had always returned, I feared that this time would be different. I started experiencing a sense of...

Understanding the BPD Brain and Standing Up to Stigma 06.01.2024 22:56

Episode two (of season two) of the Smarter Than BPD – Resurrected Ashes podcast focuses on impacted brain parts in borderline personality disorder and issues with mental health stigma that people with BPD regularly face. I discussed these parts of the BPD knowledge base together for a particular purpose. That being: a better understanding of the “BPD brain” hopefully triggers a renewed compassion...

Borderline Personality Disorder - You Can't Correct What You Don't Understand 04.01.2024 22:41

So… after listening to the Jan. 4, 2024 episode of Smarter Than BPD – Resurrected Ashes, the question becomes: Why is it so darn important to consider the cultural context when pondering mental health struggles and borderline personality disorder? I invite you to step into my shoes as a newbie mental health therapist (and newly registered Psychologist) starting in March 2012. I thought I knew what...

Smarter Than BPD - Resurrected Ashes - Part 4 (freebpdcourse.com) 04.09.2023 3:31:35

This podcast is a reproduction of previously published podcast episodes. The new home for all content relating to Smarter Than BPD is http://freebpdcouse.com

Smarter Than BPD - Resurrected Ashes - Part 3 (freebpdcourse.com) 15.08.2023 3:30:24

This podcast is a reproduction of previously published podcast episodes. The new home for all content relating to Smarter Than BPD is http://freebpdcouse.com

Smarter Than BPD - Resurrected Ashes - Part 2 (freebpdcourse.com) 08.08.2023 4:38:17

This podcast is a reproduction of previously published podcast episodes. The new home for all content relating to Smarter Than BPD is http://freebpdcouse.com

Smarter Than BPD - Resurrected Ashes - Part 1 (freebpdcourse.com) 30.07.2023 5:09:18

This podcast is a reproduction of previously published podcast episodes. The new home for all content relating to Smarter Than BPD is http://freebpdcouse.com