SMART Wellness Global

SMART Wellness Global Podcast

Health EN ↓ 6 episodes

SMART Wellness helps gifted and high-achieving Black professionals repair their nervous systems, reclaim emotional clarity, and stop surviving their success. smartwellnessglobal.substack.com

Author

SMART Wellness Global

Episodes

Episode 6: “Fix Your Face: Performing Wellness and the Path to Embodied Self-Care” 18.02.2026 19:46

“Fix Your Face: Performing Wellness and the Path to Embodied Self-Care” Welcome to Episode 6 of the Smart Wellness Global Podcast. This is a place for gifted, high-achieving Black professionals who are ready to stop surviving success and to start living it from a place of alignment, rest, and self-trust. In this episode, Summer Esquerre, an ICF-certified somatic leadership coach and former corpora...

Episode 5: “Stop Surviving and Start Living: Unmasking High-Functioning Depression” 04.02.2026 19:42

“Stop Surviving and Start Living: Unmasking High-Functioning Depression” Welcome to Episode 5 of the SMART Wellness Global Podcast . This is a place for talented, successful, and neurodiverse Black professionals who are ready to stop just surviving their success and start enjoying it from a place of alignment, rest, and self-trust. Summer C. Esquerre, an ICF somatic leadership coach and former CEO...

Episode 4: "Rumination, Sensitivity, and Reclaiming Your Power" 21.01.2026 19:46

Stop Letting Them Live in Your Head for Free. Rumination, Sensitivity, and Reclaiming Your Power Welcome to Episode 4 of the SMART Wellness Podcast , a space created for gifted, high-achieving, and neurodiverse Black professionals who are ready to stop surviving their success and start living it from alignment, rest, and self-trust. In this episode, Summer C. Esquerre and Dr. Reba Peoples unpack r...

Episode 3: “Don’t Let the Smooth Taste Fool You.” 07.01.2026 15:44

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Episode 2: “What it means to be busy, But not truly moving.” 24.12.2025 12:03

Power or Survival? Code Switching, Safety, and Reclaiming Yourself Welcome to Episode 2 of the SMART Wellness Podcast. This podcast exists for gifted, high achieving, and neurodiverse Black women who have succeeded on paper yet still feel disconnected, tired, or constrained inside their own bodies. In this episode, Dr. Reba Peoples and Summer C. Esquerre explore the difference between operating fr...

Episode 1: "Who the Hell Does She Think She Is?" 10.12.2025 20:03

Welcome to Episode 1 of the SMART Wellness Podcast . This space uplifts gifted, high achieving, and neurodiverse Black women who have done everything right yet still feel a pull toward something deeper. In this episode, Dr. Reba Peoples and Summer C. Esquerre talk about the quiet cost of showing up in spaces that ask you to shrink. We unpack code switching, chronic survival mode, and the emotional...